
10/07/2025
What makes my training different?
I actually care about what’s going on inside your body—not just how it looks.
Most people think of fitness as training hard and eating clean. And yeah, those matter. But here’s the thing: if your gut’s off, your progress will be too. Constipation? That’s a red flag your digestion—and probably your metabolism—needs attention.
Hey, I’m Hannah Farr.
Yes, I’m a bodybuilder.
Yes, I coach athletes and regular people just trying to get strong, lean, and feel good in their skin.
Most trainers know macros. I go deeper. I look at gut health, liver function, and even cellular health—because all of that affects how your body performs, recovers, and transforms.
If your insides aren’t working right, your results will hit a wall. I don’t let that happen.
That’s why Motility is my go-to for clients struggling with constipation.
How to use it:
*Occasional constipation: 1 bottle, 2 capsules daily for 60 days.
*Frequent issues or laxative use: 2 bottles, 2 capsules twice daily for 90–120 days.
Once you’ve been off laxatives for 8 weeks, I typically help patients taper down. That said, many choose to stay on Motility long-term for consistent digestive support—and I’m all for it.
For more stubborn or complex cases, I also use:
1. Sensitive Gut Fiber – Start low, build to 2 scoops/day over 60+ days. Helps with both constipation and diarrhea.
2. Stress Complex – Features Safr'Inside®, known for mood and nervous system support. Give it 8 weeks to see full impact.
3. More Time – Stubborn cases may need more than 90 days. Be patient—it works.
Quick breakdown:
Only constipation? → Start with Motility
Constipation + gut issues? → Use Slow Motility+
Constipation + serious gut problems (like H. pylori)? → Use Gastric Rehab
Slow Motility+ and Gastric Rehab are both part of Step 1 in a 3-Step protocol I often follow.
Not sure where to start?
DM us “Protocol” and we’ll help you figure it out.
IG: hannah__farr
TikTok: hannah__farr