Core Matters SLC, LLC

06/23/2025

Super interesting and surprising study https://www.facebook.com/share/15oqMaTLiG/?mibextid=wwXIfr

Drinks including water, soda, beer and wine sold in glass bottles contain more microplastics than those in plastic bottles, according to a surprising study released by France's food safety agency Friday.

The researchers found an average of around 100 microplastic particles per liter in glass bottles of soft drinks, lemonade, iced tea and beer. That was five to 50 times higher than the rate detected in plastic bottles or metal cans.

Read the full story in the comments section.

05/17/2025

Important study to read if you eat a lot of rice

12/30/2024

Gym Installs Confusing New Equipment To Mess With Anyone Joining In January
https://theonion.com/gym-installs-confusing-new-equipment-to-mess-with-anyone-joining-in-january/

12/18/2024

One of my favorite days of the year is approaching, the winter solstice, here is a great link to some creative ideas welcome back the light after the shortest day of the year:

From reading wintery books to making glowing lanterns, we bring you ideas on how to celebrate the winter solstice on December 21, 2022.

11/04/2024

This might be the most stressful week of the year for many, thought I would share some tips on managing the stress:

As the 2024 General Election approaches, it's important to take care of your well-being. From mindful media consumption to planning your election night, this article offers practical tips to help you manage stress and stay grounded. Research underscores the emotional impacts of politics, making...

10/14/2024

The weather is changing, finally, at the end of the week, time to shake up the diet too. Here is some help with salads that feature items that are in season or will be soon:

You won't regret adding these to your weeknight rotation.

10/02/2024

Ski season is coming! I’m getting ready are you?! If you want a program to get you strong for ski season reach out and let’s get together, it’s time to focus on your core, leg strength, power and mobility!

08/16/2024

This is a real thing! Training in a small gym such as ours can be a great option for those not ready for the bigger, meat market kind of gyms

Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym.

05/06/2024

Cold weather is forcing this event inside, happy to host this yoga event tonight at The Backline SLC. You can sign up and get details here: https://www.norkova.org/all-events

03/18/2024

This shouldn’t be a surprise.

https://www.facebook.com/share/rYPmKhJYRjS9Uqie/?mibextid=WC7FNe

Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

02/22/2024

Ankle stability is so important but it only takes a few minutes to work on it. I love this drill to do so. Questions? Ask away!