Kalm Sanctuary

Kalm Sanctuary Your Favorite Massage and Spa Located in Sugarhouse Utah

Three woman. Three hearts ❤️❤️❤️Each with her own magic, wisdom, and touch - coming together to create one healing sanct...
07/28/2025

Three woman. Three hearts ❤️❤️❤️
Each with her own magic, wisdom, and touch - coming together to create one healing sanctuary.
Different paths brought us here, but our mission is one:
to help you feel safe, supported, and restored in your body, in your breath, in your soul ✨

We become what we say most often Try noting the phrases you say throughout the day. You might notice how many of them ar...
05/16/2025

We become what we say most often

Try noting the phrases you say throughout the day. You might notice how many of them are unconscious negative affirmations about yourself or your life

When you say “I’m tired,” your body receives the command to lower your energy

When you say “I have no strength,” you program yourself for weakness

But when you say “I am full of energy,” you trigger completely different biochemical processes in the body

There are words that deplete—and words that empower

Some drain your energy, others restore it:
• “I have to” creates inner resistance
• “I choose to” activates awareness and personal responsibility
• “I’ll try” programs you for potential failure
• “I will” puts you into action mode

And what if, instead of saying “I can’t,” you said “I just don’t know how to yet”?

See the difference?

It’s not magic—it’s your psyche

Every time you open your mouth, you’re either building—or breaking down

Speak with intention. Create your reality 🕊️

We become what we say most often Try noting the phrases you say throughout the day. You might notice how many of them ar...
05/16/2025

We become what we say most often

Try noting the phrases you say throughout the day. You might notice how many of them are unconscious negative affirmations about yourself or your life

When you say “I’m tired,” your body receives the command to lower your energy

When you say “I have no strength,” you program yourself for weakness

But when you say “I am full of energy,” you trigger completely different biochemical processes in the body

There are words that deplete—and words that empower

Some drain your energy, others restore it:
• “I have to” creates inner resistance
• “I choose to” activates awareness and personal responsibility
• “I’ll try” programs you for potential failure
• “I will” puts you into action mode

And what if, instead of saying “I can’t,” you said “I just don’t know how to yet”?

See the difference?

It’s not magic—it’s your psyche.

Every time you open your mouth, you’re either building—or breaking down

Speak with intention. Create your reality 🕊️

Family is a mirror that reflects both our light and our shadows. It’s in our closest relationships that the deepest part...
05/11/2025

Family is a mirror that reflects both our light and our shadows. It’s in our closest relationships that the deepest parts of ourselves emerge — childhood wounds, fears, limiting beliefs, and the longing for love, acceptance, and recognition. This isn’t by accident. Our ancestral line holds the energy of inherited patterns, karmic lessons, and unresolved conflicts, passed down through generations—until someone becomes aware of them and chooses the path of healing

When we begin to understand that what frustrates us in our parents, siblings, children, or partners is actually a reflection of our own inner world, we step onto the path of true spiritual growth. To accept our family and our lineage is to accept ourselves. Working through ancestral patterns is a way to free the soul from inherited blocks and limitations

Family is the first place where we learn to love, forgive, set boundaries, and truly see ourselves and others. When we avoid this space, when we run from pain or resentment, we postpone our spiritual growth. But when we face it with awareness, we expand — in heart, in spirit, in light

Our lineage is our root system. Without roots, the tree cannot grow. Without roots, there can be no fruit. Only by embracing and healing our roots can we grow upward — toward our purpose, toward love, toward Devine ☀️🌳💛

If you are type A personality or just a stressed-out soul, 4-hand massage is exactly what will help you to have a profou...
04/24/2025

If you are type A personality or just a stressed-out soul, 4-hand massage is exactly what will help you to have a profound reset by getting to a space of surrender, where the nervous system softens and the body can finally let go.
When two therapists create synchronicity, it becomes impossible for the mind to keep up. That’s the magic ✨
Let us create a meditative almost trance-like state for you to help you get to your deepest core, to help you feel your heart and hear your soul 💫
4-hang massage it’s not a luxury, it’s just another tool to help you get to your your truth, your home 🏡❤️

best massage


Still glowing from this moment 🌸We had the honor of giving one of our lovely clients a 4-handed massage - deeply nurturi...
04/17/2025

Still glowing from this moment 🌸
We had the honor of giving one of our lovely clients a 4-handed massage - deeply nurturing experience- and they surprised us with there gorgeous flowers in return.
Gratitude flows both ways 🤍
Feeling so touched, seen and grateful for the beautiful souls who walk through our doors✨



Spring - Renewal & AwakeningThe spring equinox (March 20th) is a powerful time of balance, renewal and new beginning. It...
03/16/2025

Spring - Renewal & Awakening

The spring equinox (March 20th) is a powerful time of balance, renewal and new beginning. It’s marks the moment when day and night are equal length, symbolizing harmony between light and dark - both in nature and warmth, energy and opportunities for growth.

What is spring equinox about?

☀️ balance & harmony - a reminder to align our inner world just as nature finds equilibrium
🌱 new beginnings - just as seeds begin to sprout, this is the perfect time to plant new intentions
🔥 awakening energy - the return of the sun brings more vitality, creativity and motivation

How to honor:

🌸 declutter & refresh - clear out the old to welcome fresh energy into your space and mind
🌳 connect with nature - go for a walk, hug a tree, touch the earth or plant something new
📖 set intentions - write down what you want to grow in your life this season
💆‍♀️ balance the body and mind - get a massage to align with the shift , try yoga, meditation

Step forward with clarity and purpose 🌷✨








Our soul comes into this world to experience the full spectrum of emotions. It may take time to allow ourselves to feel ...
02/16/2025

Our soul comes into this world to experience the full spectrum of emotions. It may take time to allow ourselves to feel everything—joy, sorrow, anger, pain, love—without resistance. But it is through these emotions that we, as souls, learn and grow

There is no shame in feeling deeply. No need to suppress, ignore, or lock emotions away. If we do, they will surface later, demanding to be acknowledged. The true magic lies in allowing emotions to arise, recognizing them for what they are, and then letting them pass. In doing so, we free ourselves from their grip, finding clarity, peace, and a deeper connection to ourselves ✨

Just like the storms we face, emotions are meant to move through us—not define us

Ceremonial cacao is often referred to as a “heart opener” because it contains compounds like theobromine that promote  f...
02/11/2025

Ceremonial cacao is often referred to as a “heart opener” because it contains compounds like theobromine that promote feelings of love, connection, and emotional well/being. It helps develop deeper connections with yourself and others 💕
And it has some other benefits like:
Enhances the mood because it’s rich in magnesium and mood/enhancing chemicals like serotonin and dopamine,
Supports physical health due to a bunch of antioxidants,
Supports emotional release since cacao helps release suppressed emotions ❤️🍫

Cacao opens the heart…
Massage relaxes the body…
Together, they nourish your soul ✨🌼

Step into your sanctuary of calm and let us take care of the rest. 🌿✨At Kalm Sanctuary, it’s not just about a session—it...
12/31/2024

Step into your sanctuary of calm and let us take care of the rest. 🌿✨

At Kalm Sanctuary, it’s not just about a session—it’s about how YOU feel when you leave. 💆‍♀️💖 Ready to recharge, heal, and reconnect with yourself?

📅 Book your session today: www.kalmsanctuary.com

Why settle for ordinary when you can experience extraordinary care? 🌿✨ At Kalm Sanctuary, we go beyond relaxation—every ...
12/28/2024

Why settle for ordinary when you can experience extraordinary care? 🌿✨ At Kalm Sanctuary, we go beyond relaxation—every session is a journey toward true well-being. 💆‍♀️💖

🌟 Personalized care tailored to you
🌟 Intuitive touch to release hidden tension
🌟 A sanctuary to recharge and reconnect

💜 Your wellness is our priority. Feel the difference. Book your session today!

If you are not using a mantra on a regular basis, to help your mind, body and soul, you are missing out. Because when yo...
11/16/2024

If you are not using a mantra on a regular basis, to help your mind, body and soul, you are missing out. Because when you calm your mind, the body follows, and so does the soul.
To me, it’s like having a magic wand 🪄, one of the tools me and some of my clients are using (actually singing along). Feels hypnotic.

Here is how mantras work:

🪄 Focus and Mindfulness:
Repeating a mantra helps anchor the mind, keeping it from wandering. This repetition cultivates mindfulness, allowing us to concentrate on the present moment and reduce stress
🪄 Vibration and Sound:
Many believe that the vibrational quality of specific sounds resonates with the body’s energy centers (chakras). When the sounds are repeated, they can harmonize energy and promote balance in the body and mind
🪄 Spiritual Connection:
In spiritual traditions, mantras are used to connect with higher states of consciousness or divine energies, often seen as a bridge between the mind and the sacred

By chanting or repeating a mantra regularly, you can train your mind to focus, calm down, and even transform your thought patterns, finding peace, clarity, and a strong sense of purpose

Here is the name of my favorite mantras that you can find on YouTube or Spotify:
Om Mani Padme Hum

Per Tibetan Buddhist translation, the six syllables of the mantra, represent the purification of or achievement of the six perfections, or six realms of existence, or the accomplishing perfections in the six practices:
• Om - generosity
• Ma - ethics
• Ni - patience
• Pad - diligence
• Me - renunciation
• Hum - wisdom

Address

2012 S 1300 E
Salt Lake City, UT
84105

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+18018602077

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