Highland Springs Specialty Clinic

08/01/2025

In honor of National Wellness Month, we put together four categories of self-care that support your mental health, every day.
Just a few small shifts can make a big difference in your overall feeling of wellness, and we want to inspire you to pick something small you can rotate into your life to improve how you're feeling.
Do any of these ideas catch your eye? 💭

07/29/2025

We believe in care that meets you where you are and helps you move forward.

Whether you’re facing stress, anxiety, trauma, addiction, or just feeling stuck, our team of therapists offers personalized, evidence-based support for every age and every stage of life. We offer support for:

🧠 Trauma & PTSD
💬 Depression & Anxiety
❤️ Relationship & Life Challenges
👶 Postpartum & Parenthood Support
…and much more.

Visit www.highlandspringsclinic.org/appointment to schedule your free consultation and start on your path to healing today.

07/22/2025

If you're reading this, you've already taken the hardest step: considering therapy. That takes real courage. 💪
Whether you're starting fresh or trying again after a difficult experience, you deserve care that feels right for YOU. Our new blog is here to help you feel informed and empowered as you begin. Click to read our guide: What to Expect in Therapy.✨
https://highlandspringsclinic.org/blog/what-to-expect-in-therapy

07/15/2025

👈 Swipe to bust some therapy myths! 👈
Therapy isn't just for crisis moments—it's for growth, better relationships, and building the tools you need to thrive.
Which myth surprised you most? Drop it in the comments! 🩵 💬

07/02/2025

Mental health in communities of color looks different for every person. Though healing isn’t one-size-fits-all, there are many ways you can begin your own journey.
Whether you begin with a conversation with a friend, a quiet moment of reflection, or a brave step toward therapy, you deserve happiness.

Learn more about your options for support at highlandspringsclinics.org, or discover more BIPOC Mental Health Month resources from Mental Health America by following mhanational.org/july. 🩵

Mental Health America

05/05/2025

May is Mental Health Awareness Month 💚
It’s a powerful reminder to slow down, check in, and show up—for others and for yourself.

✔ Check in on your people.
✔ Make that call, send that text, say “I love you and appreciate you.”
✔ Check in on yourself.

Even small gestures can make a big impact. Let’s help break the stigma, one conversation at a time.

04/21/2025

Meet Rick, our newest therapist here at Highland Spring Specialty Clinic at our Holladay location!

Rick is a Licensed Clinical Social Worker with experience supporting adults through mood disorders, anxiety, trauma, grief, substance use, ADHD, and LGBTQ+ issues. He believes a strong therapist-client partnership is the key to healing.

He uses evidence-based approaches like ACT, CBT, mindfulness, and trauma-specific therapies like FLASH and narrative therapy.

Outside of work, Rick enjoys concerts, photography, traveling, and time with his daughter. We're so happy to have him on the team!

Explore Rick's bio and book an appointment with him: https://highlandspringsclinic.org/find-a-therapist/rick-weber-lcsw

04/09/2025

Me during Stress Awareness Month:

"I'm fine. It's fine. Everything is fine."
Meanwhile, my nervous system: 🔥

If you've been running on vibes, caffeine, and "I'll deal with it later" energy... this one's for you.

Stress can be sneaky - it shows up in our sleep, our moods, our bodies. But here's the good news: you don't have to white-knuckle your way through it. Therapy can help you unpack what is really going on and make space for actual peace (not just pretending).

Whenever you're ready, we are here - reach out today to see how therapy can help you manage stress and find ways to relax.

03/25/2025

Meet Dara Anderson, APRN – A Story of Compassion & Healing

Dara has been a vital part of Highland Springs Specialty Clinic for over five years. Born and raised in Boise, Dara brings over two decades of nursing experience to her work—ranging from critical care to in-patient mental health—and has a passion for helping individuals heal from the inside out.

One of the most meaningful parts of her time at Highland Springs has been her work with Carla, a client whose journey has been nothing short of transformational. When Carla first came to the clinic, she was emotionally overwhelmed, carrying deep grief and pain, unsure of how to move forward.

Through time, patience, and compassionate care, Dara helped Carla find an appropriate medication combination to stabilize her symptoms. But more importantly, Dara offered Carla something even more powerful: a safe place to be heard, to cry, and to heal.

With Dara and Charles Nielsen's support, Carla has gone from barely getting through the day to truly living again—finding joy in her life, especially through her relationship with her daughter and beloved grandchildren. She's no longer surviving—she's thriving.

Carla’s healing didn’t stop with herself. She’s found ways to give back, to spread the kindness she received. One year, on her late daughter Kitty’s birthday, she went to a local bakery and paid for a little girl’s birthday cake in Kitty’s honor. That simple act of love is just one example of how healing can ripple outward.

Dara says:
“I see everyone as a person and value their input. I believe in active listening, open communication, and meeting patients where they are. Healing happens when we feel safe, seen, and supported.”

We’re so grateful to have Dara as part of our Highland Springs family. Her compassion, clinical expertise, and heart-centered approach to care make a lasting impact not only on her clients, but on her colleagues and our entire community.

03/03/2025

Employee Spotlight: Meet James! ✨

Say hello to James, our incredible Administrative Assistant at Highland Springs Specialty Clinic in Boise, Idaho! James has been a vital part of our team for two years - he just celebrated his anniversary! 🎉

From greeting clients with a warm welcome to supporting our clinicians behind the scenes, James helps keep our clinic running smoothly. Whether he’s checking in clients, assisting with administrative tasks, or answering calls, his dedication makes a difference every day.

Outside of work, James enjoys hitting the gym, spending time with family and friends, playing video games, watching movies, reading, and exploring the outdoors - when the Idaho weather cooperates! ☀️

Fun fact: James is an aspiring Marriage and Family Therapist, and we can’t wait to see him achieve his goals in the mental health field!

Join us in thanking James for all he does at Highland Springs!! Drop a 👏🏻 in the comments to show your appreciation!

02/19/2025

Winter can be tough on mental health, but strong family connections can help you weather the season. In our latest blog, we explore the impact of seasonal changes on mood and how strengthening family bonds can improve emotional well-being.

Learn more about evidence-based strategies and professional insights to support your mental health through the winter months. Click to read through the full blog:

Highland Springs Specialty Clinic helps clients overcome their struggles and lead a healthier, happier life. With clinics in Salt Lake City, Utah, and Boise, Idaho, we provide counseling, therapy, telehealth, medication management, and a variety of behavioral health treatment services.

02/07/2025

Honoring Black Pioneers in Mental Health

This Black History Month, we celebrate the extraordinary contributions of Black pioneers who have shaped the field of mental health. These trailblazers fought for access, representation, and cultural sensitivity in therapy and psychology—creating a legacy that continues to inspire us today.

Dr. Mamie Phipps Clark made history with her pioneering research on race, self-esteem, and child development, influencing landmark decisions in education and psychology. Her work showed how societal attitudes toward race impact children’s mental health, paving the way for a more inclusive approach to therapy.

Dr. Alvin Poussaint, a psychiatrist, worked tirelessly to address the mental health challenges faced by Black communities, advocating for greater representation and culturally competent care. His insights helped bridge the gap between mental health and race, empowering Black families to seek care and speak openly about their struggles.

Dr. Ibram X. Kendi, though not a traditional mental health professional, has made a profound impact on the understanding of systemic racism and its psychological toll. His work on anti-racism and healing from trauma has provided valuable resources for mental health professionals working with marginalized communities.

This month, let’s reflect on the legacies of these pioneers and recognize the ongoing need for culturally informed mental health care. Their work laid the foundation for change, and we are committed to continuing their efforts in making mental health care accessible and inclusive for all.

What other Black mental health leaders have inspired you? Drop their names below as we celebrate their legacy!