Enter Zen Here

11/23/2025

Taking Refuge in Stillness…

As a meditation teacher and coach I hear many people say they both long for stillness and fear it. What happens when everything stops? Who will I meet there? What if I can’t settle? This practice is a meditation is a helper to guide you past the threshold of Stillness (one of the pillars of contemplative practice). Together, we’ll explore ... what may arise, how to navigate, how to soften into stillness, and what support tools and helpers are there for you. ALL is welcome and will arise in the belly of stillness. Everything ... arises from and recedes back into stillness.

🌈🧘🏽‍♂️

Full free practice @ https://youtu.be/-QE7tPa2fDg?si=VwkG40wDk__DGa2q

11/23/2025

Dropped a new guided, deeply nourishing, practice on taking refuge in stillness for you all on my YouTube channel today. Here is a short excerpt from that longer practice and sit in stillness. Link to full sit in comments. Enjoy!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/23/2025

11/22/2025

Stillness isn’t something we go out searching for. It’s something that arrives the moment we stop trying to be anywhere else.

Here on The Land I’m reminded that presents is a luxury.

May today meet you gently 🐝

11/18/2025

One of my favorite Attentional (training) Meditational practices - enjoy!

One of the greatest benefits of having a meditation practice is the variety of attentional skill training you get. As a kid we often heard “pay attention” bu...

11/08/2025

Are you ready???
Want to learn more???
Schedule your Meditation Blueprint Discovery call - https://api.leadconnectorhq.com/widget/booking/gdgnITNp6cIzqXJFuDRY

11/05/2025

11/03/2025

This morning’s pre-sangha practice. Enjoy, feel free to share and you’re welcome (you are welcome here) 🙏

Holding yourself in witnessing presence, awareness, deep inner sensory connection as you take up space in the world … as you move from one space to the next...

11/02/2025

Anita Dickinson is inviting you to a scheduled Zoom meeting.

1st Sunday of the Month practice session is starting ... link in comments.