Elevated Sport and Spine

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Salt Lake City, UT
Elevated Sport and Spine

Our expert team offers advanced evaluations, personalized rehab

Elevated Sport and Spine is a premier provider of sports medicine and spinal health services dedicated to helping athletes and active individuals optimize performance and recover from injury.

11/19/2025

Some highlights from this week’s lineup at Elevated Sport & Spine 🔥
Real people. Real goals. Real solutions.

On the schedule:
🏌️‍♂️ Golfer with right shoulder pain
🚵‍♂️ Mountain biker with low back pain
💼 Professional with pain during fitness classes
🏌️‍♂️ Golfer struggling with backswing rotation
🩺 Evaluation with shoulder arthritis
🏃‍♂️ Half marathon runner in training

Helping active people stay active—that’s the mission.

DM us to get on the schedule and start moving better.

11/17/2025

Most people blame age for the aches, tightness, and slowing down — but stiffness is usually a movement problem, not an age problem. 🚶‍♀️
When you restore mobility, strength, and control… you start feeling younger, moving smoother, and performing better.

‼️ If you’re tired of feeling older than you are, DM us “MOVE” to learn how to move optimally again and unlock your next performance level.

11/14/2025

Ever wonder why some people your age move freely while you’re stuck in a constant pain cycle?
It’s not age.
It’s whether you listen to your body’s early feedback… or wait until things hit a breaking point.

Pain doesn’t show up out of nowhere. Your body gives signals long before it forces you to slow down. When you respond early—by improving strength, mobility, and movement mechanics—you build resilience that keeps you active for years.

When you don’t? Those signals get louder… and eventually you’re facing limitations, chronic pain, or even conversations about surgery.

The good news? You can change the trajectory.
Start paying attention. Start moving smarter. Start rebuilding the capacity your body has been asking for.

If you’re ready to break the cycle and get back to feeling good in your body, book an evaluation. Let’s create a plan that keeps you moving well, not just moving.

11/12/2025

If your knees ache every time you run, the problem might not be your knees at all 👀

Many athletes develop knee pain because their hips aren’t stabilizing effectively during repetitive impact exercise like running. This is forcing your knees to take on extra stress with every stride.

Improving hip control and strength can reduce load on the knees, boost running efficiency, and help you stay consistent with your training 🏃‍♀️💪

If you’re dealing with knee pain or want to prevent it before your next race, schedule a movement analysis with a medical provider who understands runners and can help you move your best.
👉 Link in bio to book your evaluation today.

11/10/2025

Low back pain after your golf swing? 🎯
A common pattern we see in golfers: poor pelvic and rib control. When your core can’t stabilize efficiently, your erector muscles take over — leading to stiffness, tension, and stress through the low back.

Restoring proper rib and pelvic control not only protects your spine but also helps you move more efficiently for optimal performance and power through your swing. 🏌️‍♂️💥

Schedule a movement analysis with a TPI certified medical provider today to learn what’s holding you back from feeling and playing your best.
👉 Link in bio.

11/06/2025

💥 Shockwave therapy is a science-backed tool that helps accelerate your body’s natural healing process so you can get back to moving, training, and living without being held back by chronic pain.

How it helps you move better:
✔ Boosts blood flow + new blood vessel growth
✔ Activates your own stem cells to repair tissue
✔ Desensitizes overactive pain nerves
✔ Breaks down stubborn, degenerative or calcified tissue
✔ Promotes stronger, better-organized collagen

Think of it as hitting the “reset” button on tissues that haven’t healed with rest, stretching, or foam rolling alone.

⚡ Best results happen when Shockwave is paired with progressive loading and movement-based rehab — not just passive treatment!

11/05/2025

Still stretching your hip flexors every day… but nothing changes? 😅
Here are 3 active strengthening moves that will give you more relief, better mobility, and lasting results — without another long hold on the floor 👋

✅ Active Mobility > Static Stretching
✅ Learning Controlled Movement
✅ Eccentric and Concentric Loading of the Hips

10/30/2025

Dealing with stubborn upper back pain? 😣 It’s often more than just muscle tightness — limited ribcage mobility and poor breathing mechanics can keep that tension coming back.

This exercise helps open up your upper back, improve how your ribs move with your breath, and build strength through better control — not just more stretching. 💪✨

If you’ve been chasing relief without results, it’s time for a smarter approach. Start with a movement evaluation today. Link in bio! 🔗

10/24/2025

🔥 Stop stretching your hips all day with no lasting change! 🔥
Instead of passively pulling on tight muscles, this exercise loads and lengthens your glutes — helping you build strength and controlled mobility that actually sticks.

💪 Try this in your daily routine and feel the difference.

📅 need more? Want to know what’s holding your hips back? Book an evaluation to get a customized plan.

10/23/2025

Have you heard of Dry Needling?!

By targeting trigger points deep within the muscle, dry needling helps release tension, reduce pain, and restore normal movement patterns — so you can move freely and recover faster.

It’s a great option if you’re dealing with:
🔥 Chronic tightness or soreness
🏃‍♂️ Overuse from training or work
⛳ Mobility limits affecting your performance
💪 Lingering aches that haven’t improved with stretching or massage

When paired with the right movement plan, dry needling can help you reach your next level of recovery and performance.

👉 Schedule an evaluation to see if it’s the right fit for you.

10/22/2025

❄️ Winter is coming… and the mountains are calling. 🏔️⛷️

Before you chase powder days and black diamonds, make sure your body is ready for what the season demands. Building strength, mobility, and stability now means fewer injuries, better performance, and more days doing what you love on the slopes.

Are your knees, hips, and core conditioned for the fun to come? ⛷️ Start your pre-season prep with a movement assessment and customized plan — so you can hit the slopes feeling your absolute best.

💬 DM us “SKI” to learn more!

Address

1140 Brickyard Road #22
Salt Lake City, UT
84106

Website

http://elevatedsportandspine.com/

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