09/10/2025
We are all are feeling shaken by today’s news of violence. Regardless of political perspective, events like this ripple through our nervous systems—they stir fear, grief, and worry about what the future may hold.
At the same time, we can choose to pause and root ourselves in practices that restore steadiness and remind us of our shared humanity.
I happened to be listening to Tara Brach’s recent podcast episode, "Awakening Trust in a Fractured World," when the news alerts started to come in. Her reflections on trust, compassion, and healing in times of division feel especially timely.
If you’re looking for something nourishing right now, I recommend giving it a listen: https://www.tarabrach.com/awakening-trust-fractured-world-1/
Take care of yourselves and each other.
Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher