Solstice Holistic Healing

12/09/2025

She didn’t know where to begin,but she had a deep inner knowing that something had to change.

She had a willingness to start & an energetic pull towards Solstice. That was it.

A willingness and curiosity, enough to schedule the call.
To learn new tools.
To explore her inner world.
To invest in herself, even when it forced her get creative.
To do the work, even when it was uncomfortable.

Since then…
She’s walked through professional pivots, identity shifts, nervous system rewiring, and seasons of deep executive dysfunction amidst grief and change.
She faced patterns of overgiving, people-pleasing, low self-worth, lack and internalized shame. Instead of crumbling under it all, she learned how to alchemize these things.
She showed up again and again, even when she didn’t feel “ready.”

And now?

She’s grounded. Self-led. Clear. Sovereign.
✅ A wildly successful & respect coach, mentor + CEO
✅ A deeply present partner, friend, & community member
✅ Embodying the woman she once hoped she could become

Sharing .muaythai story isn’t just about a “client win.”
It’s so much more than that.
It’s a mirror. A map. A possibility.

If you’ve been quietly holding the same deep desire… the one that whispers “I know I’m meant for more,” this is your sign.

📲 Visit www.solsticeholistic.com to book a free 30-min alignment call with me to inquire as a new client
💌 Subscribe to the newsletter
💬 Comment below: What’s the most badass or relatable part of .muaythai that stood out to you? And… What version of you is waiting to be born? 🐦‍🔥❤️‍🔥🪷
📲 Comment or DM me “TSC” to join our membership community to meet with Alexis & our other founding members for monthly community calls, guest experts, workshops, guided soul work, nervous system resets & more.

12/09/2025

Planned a brunch date for 12/8… realized we accidentally started a tradition. ✨

In 2019, Alexis slid into my Facebook DMs asking if I had space for “semi-monthly work” together. We started 1:1 that Fall, and never stopped.

Fast-forward to Dec 8th, 2025: we’re at Beaumont with laptops + hot sauce + burrata on the table, planning an event we’re co-hosting for the 2nd year in a row (PS.you coming?)

Same level of devotion. Completely different woman.

When Alexis & I began, she was already powerful.

A coach, fighter, & business owner with a big mission & an even bigger heart behind it. But she was carrying so much alone, trying to make traditional talk therapy & one-off coaching stretch far enough.

Over 5+ years inside Solstice, she has:
• peeled back old stories + released survival patterns
• regulated her nervous system + deepened her relationships
• scaled her business on her terms, rooted in self-trust & personal power

In her words, Solstice has been “an effective alternative for traditional therapies” & “the greatest investment” she’s ever made in herself as a neurodivergent business owner who wants to grow through what she goes through.

That’s why people hire me, & why they stay.

Solstice Holistic isn’t a quick-fix you “graduate” from or an hour where someone just nods while you vent.

It’s soul work that walks with you through every cycle & season of your life & keeps meeting you at each new level you unlock. Forever.

My clients are the black sheeps, cycle breakers, sensitive high achievers🔥the ones who know they’re made for more.

They’re not looking for someone to save them, but a partner, mirror, coach & guide who can hold who they are & who they’re becoming.

That’s the quiet flex of Solstice Holistic: my CT’s don’t just come in for a season… they stay 5, 6, 7+ years 🪷

Once you’re in, you’re in.

Not because you’re stuck, but because you can feel the work actively helping you become the version of yourself who can be, do, & have everything you know you’re meant for.

If something in your chest is whispering, “This is what I’ve been looking for…” —listen.

Ready? Book a free Alignment Call or comment “TSC” to join The Solstice Circle. 🌙✨

12/04/2025

Your nervous system wasn’t designed to wake up and immediately perform.

Especially not if you’re a cycle breaker, a sensitive high achiever, or a deeply spiritual being carrying more than most.

The way you start your day matters.
Not just for your mood—but for your mental health, energetic clarity, and long-term well-being.

🔍 Fact: Studies show your first 30–60 minutes awake set the tone for your cortisol rhythm, mental clarity, and emotional regulation for the entire day. Meaning—your habits, environment, and sensory input first thing literally shape your nervous system and perception of safety.

At Solstice Holistic, we teach the kind of morning rituals that rewire your reality—where nervous system regulation, somatics, subconscious reprogramming, and soul work meet.

Because real healing starts before the world even touches you.

🪄A few ways to start your day low-stimulation + high-alignment:
→ Soft lighting, scent, warmth
→ Breath before the scroll
→ Ritual before reaction
→ Self before screens

This isn’t for an aesthetic, vibey morning—it’s essential.
For trauma recovery, hormonal balance, clarity, and feeling safe in your body and reality again.

If you’re neurodivergent, spiritual, or navigating a full life—this one shift can change everything.

👉🏼Ready to regulate, root down & rise the Solstice Holistic way?
Comment “TSC” to join The Solstice Circle—our global, co-ed community where you’ll get access to a limitless library of rituals, resources, monthly calls, guest experts and deep support—written and created by me, for you.

Accessible as a portal + altar in your pocket via our member-only community + app.
✨ $73/month, cancel anytime.

💬 Want to go deeper or have questions before joining?
Book a free alignment call with me. Let’s meet, yap, see how things feel when we connect and feel into what path will serve your highest good in this season of life.

11/19/2025

Just because something starts as a blessing doesn’t mean we’ll always feel that way about it.
Especially when life starts life-ing and things get expensive, overwhelming, or just plain hard.

I cried happy tears when I bought this car.
It felt like a moment. A milestone. A tangible manifestation of all the inner work, the growth, the grit.
And yes cars can feel that way even when they aren’t Mercedes Benz lol I wanted a safe Utah-friendly car I could load groceries, loved ones and kiddos (nieces, nephews) into with ease.
But lately, with all the mechanical issues (hi recalled transmission + sunroof that won’t shut) + stress it’s brought… I started treating it like a problem.
And forgot that it’s still a privilege and gift.

Gratitude isn’t just scribbling “clean water” in your journal during November because it’s trending.
It’s a daily, year round embodiment practice. It’s how you treat what you already have.

✨ So if you’re in a funk with your car, like I have been, try this:
Next time you get in, pause. Take 5 seconds and thank your vehicle. Out loud.
Thank it for keeping you warm, getting you where you need to go, and carrying your energy through the world. That’s not small. That’s powerful.

✨ If your fridge is being annoying, thank it for keeping your food cold.
✨ If your partner is getting on your last nerve, revisit photos of when you first fell in love. Remember what you adore about them. What they add to your life.
✨ If you feel like your house is messy and overwhelming, remember when you prayed for the roof over your head.

Everything is energy.
Your belongings, your people, your space.. they feel how you treat and feel about them.
Gratitude isn’t about ignoring stress. It’s about choosing to anchor into love and reverence anyway.

Because when we treat our blessings like blessings… we receive more of them.

🤎 What’s one thing in your life right now you want to start seeing through a lens of gratitude again?

🤎 Comment below & fill in the blank:

This month, I get to _______________… and I’m choosing to see it as a blessing instead of a burden.

Let’s rewrite our relationships with what we already have. Let’s remember how good it really is.

09/30/2025

📣✨ Roll Call For Salt Lake City Witches 🕯️
On Oct 11th, we’re hosting Solstice Cinema: Practical Magic — a free, cozy girls’ night for soul work, sisterhood, and a little movie magic with one of our personal favorites 🍿🎬.

Hosts: .holistic x

What to expect:
• Intention setting, connecting + a space that will both calm your nervous-system & inspire you before the film
• Treats, popcorn, and quiet moments to actually exhale
• A brand-new journal from (+ surprise more gifts)
• Raffle for a grand prize
• Space to feel safe, seen + supported

Seats are limited. Come solo and make new coven friends, or bring your favorite witch 🪄

💌RSVP: tap the link in bio or comment “CINEMA” and I’ll DM you the registration link.
📍Hosted in SLC. After you RSVP, you’ll get the where/entry details by email.
Already have your recliner reserved? Comment and let us know! We can’t wait to circle up with you for some sisterhood, spells & soul work ✨

06/20/2025

🌞 TONIGHT: I’m Hosting a Free Masterclass on the Summer Solstice 🌿

If we’re connected here, chances are you care about growth—not just professionally, but holistically.

Tonight, I’m guiding a live Summer Solstice Masterclass designed to help high-achieving, spiritually curious, and often overwhelmed humans reconnect with their nervous systems, subconscious patterns, and deeper sense of self.

This experience blends somatics, science, and spirit—and it’s totally free.

🗓 When: Tonight — Friday, June 20th
🕕 Time: 6:00 PM MT / 8:00 PM ET
📍 Where: Live on Zoom — Join via link in comments
🎁 Bonus: Those who attend live receive a special gift.

This space is inclusive, trauma-informed, and open to all genders and identities. Whether you’ve been doing the inner work for years or this is your first step, there’s something here for you.

We’ll end with a Q&A where no question is too big or small—so bring whatever’s on your heart.

If you’ve been needing a moment to pause, regulate, and realign—this is your invitation.

Hope to see you inside 🕊
—Bailey
Founder, Solstice Holistic

06/11/2025

I didn’t create the Solstice Holistic Method because I wanted a cute brand or a cool job title. I created it because I needed to save my own life.I’m a sober, neurodivergent woman with CPTSD. I’m estranged from my family of origin. & I spent years trying to heal through traditional routes that only took me so far.Talk therapy, meds, diagnoses, self-help books, surface-level solutions…They helped until they didn’t. Eventually, I needed something more—something with depth, soul, & truth.When the system failed me, I returned to ancient wisdom, nervous system healing, spiritual practices, & somatic tools I was taught as a child—raised in a deeply spiritual home, where I’d be woken in the middle of the night by my mother to go outside & look at the moon… yet rarely asked about my homework.I turned to the body—my first safe space—as a former athlete who used movement as medicine long before I had language for trauma.I turned inward. & I’m here to teach you to do the same.Before Solstice Holistic, I had a high-earning corporate career. I sold tech in EdTech, biotech safety, mental health facilities, & Locum Tenens staffing. But even as I climbed the ladder, something inside me was breaking. I knew I was here to bring healing into the world—& I couldn’t do it halfway.So I walked away from the titles, the bonuses, the comfort. I chose purpose over pressure. & I built Solstice Holistic to serve not just SLC, but humans globally.& now, years after taking that leap in 2019 to full-time as a first-gen AuDHD female founder… that’s exactly what we’re proud to do every day .holistic ✨ At SH, I help high-achievers, cycle breakers, creatives, neurodivergent folks, conscious CEO’s & spiritual seekers break free from survival mode, realign with their truth, & come home to themselves.Through my Signature Program, hourly 1:1 sessions, masterminds & retreats—I walk with you into the fire of transformation.I help you alchemize pain into power.Confusion into clarity.Self-abandonment into embodiment.This isn’t performative wellness. It’s soul work. It’s potent & it’s deeply personal. Our clients transformations are proof. & so is my own 🐦‍🔥❤️‍🔥

05/02/2025

TONIGHT: A Free Solstice Masterclass for the Women Who Are So Ready for More

Hey beauties—just popping in to make sure you didn’t miss this…🛎️

I’m hosting a free live masterclass TONIGHT at 6PM MT / 8PM ET on Zoom called:

✨ From Good Girl to Grown Woman ✨

This is for the woman unlearning people-pleasing, releasing self-doubt, and reclaiming her power without burning herself out to prove her worth.

You’ll get real-time coaching, nervous system tools, and soul-deep clarity to help you move forward with grounded confidence.

And yes—it’s totally free. Just bring yourself.

🎁Everyone who attends live gets a special gift from me!

Save your seat & get details here: https://solsticeholistic.myflodesk.com/shmasterclass

Tag a friend who needs this and let me know if I’ll see you there!

You belong in this room.

Free masterclass for soul-led women ready to release performance & rise with self-trust. May 2nd on Zoom. Save your seat now.

04/29/2025

Yesterday I laid in the grass with a four-year-old, pretending to be superheroes, using our imaginations, and laughing for no reason.No phone. No agenda. Just sunshine, silliness, and soul medicine.And it hit me —Play isn’t a luxury. It’s essential.Especially for adults who’ve gotten so good at carrying the weight of responsibility that we’ve forgotten how light life can feel.When we stop playing, we stop thriving.But when we reclaim it?We regulate cortisol.We boost creativity.We heal our nervous system.We remember who we are.So this is your permission slip:Lay in the grass.Rollerblade.Paint.Dance barefoot in your kitchen.Move your body without judging how it looks.Let joy lead again.Ask your inner child:“What did I love doing before the world told me to grow up?”This week, mine asked me to go rollerblading. So I said yes amidst my responsibilities and commitments. That’s true wealth in my eyes. Being able to work and feel purposeful each day AND honor play. So.. What is your inner child asking for?You don’t have to earn joy. You get to live it.And if you’re craving a season of soft, sustainable expansion — that’s what we’re building inside Wealthy, Healthy, Aligned.DM me if you want to join the next wave.Go play. You deserve it.xo,Bailey

04/24/2025

Not in a fake-it-til-you-make-it way…But in a your words shape your world kind of way.Your nervous system listens to every word you speak.Your subconscious absorbs the stories you repeat.And your life? It starts to reflect those beliefs—whether they’re true or not.So here’s the real question:Who’s writing the script inside your mind?Is it your highest self…Or an old story rooted in survival, shame, culture, or conditioning?Inside Solstice Holistic spaces, I teach women how to:• Regulate their nervous system• Rewrite their self-concept• Spiritually awaken• Speak life into themselvesBecause you can do all the “right” things—the matcha, the books, the job switch, the somatics…But if your internal narrative still whispers “not enough,” you’ll never feel safe enough to rise.Let’s change that.Let’s create a new inner world that matches the outer life you’re calling in.Because your words are spells.Your identity is fluid.And you, babe, hold the pen now.WHA (Wealthy, Healthy, Aligned) is where we write a new story together.It’s our 3-month group journey for women ready to lead themselves with clarity, confidence, and embodied peace.We start May 12. Your seat is waiting.Ways to join the Solstice Holistic universe right now:• 1:1 coaching sessions – $200 per session (limited spots via Zoom)• The Signature Program – 4 months, $5,000 (deep recalibration of your life + self)• WHA Mini Mastermind – 3 months, $1,500 (or VIP tier $2,125 with 1:1 support)Want in? Comment below or DM me “WHA” and I’ll personally send you what you need to get started.The internal glow-up is the one that lasts—and I’d be honored to walk beside you in it.Let’s begin.xo,Bailey