Bud to Blossom

Bud to Blossom Easing the transition to parenthood. Get the help you deserve in your space when you need it! Hello! Welcome to Bud to Blossom! Sleep = Sanity. We are here to help.

The first few weeks to months after a baby is born are so tender and precious. It can also be a very overwhelming time for the new family. In our culture, we have a tendency to overlook this fragile time, and expect the mothers to do it all. This at a time when the mother is likely to be recovering from the delivery of her baby(ies), add very little sleep, making sure she is fed, other family members are fed along with keeping up with household organization, this leads to over-exhausted parents. At Bud to Blossom, our mission is to ease this transition by nurturing the MotherBaby and family by taking care of a few little things that go along way. We will make sure the mother/ main caregiver parent is fed, rested, and the practical household stuff is taken care of. This allows the parents to have time focus on what's truly important during that time, bonding with their new baby & rest. We provide trained, experienced, professional support in all realms of learning your new baby(ies) and postpartum support. Services:
Postpartum Doula - Day & Overnight Care:
YES!! You can hire a postpartum doula to come and help you get through the night with your baby!! Don't hesitate to reach out and get help if you are feeling sleep deprived. If you are not sure what that might look like for your family, contact us for more details. We customize care specifically for your famiy's needs. During the day, postpartum doulas can take care of all the practical household and family needs so that parents can catch up on their sleep, eat a nutritious meal uninterrupted, help with laundry, kitchen, meal planning and preparation, have some "me" time to recharge, have someone professional to talk to about your postpartum experience with, and we can provide professional resources and referrals for any new baby/postpartum needs that go beyond our scope of practice. Baby Feeding (breast/bottle) Support:
We will provide phone, email or in person support with basic breastfeeding issues such as latch & position. Gentle Sleep Coaching:
Is your little one having trouble sleeping? Our focus is on looking at the whole baby/family dynamic, identifying your baby's feeding and sleep cycles and cues. We do not practice any form of "cry it out", we help you learn healthy sleep habits for your baby and help you support your baby's best sleep. Please visit my website for pricing and more details ~
www.bud2blossom.com

Contact me directly through this page or email me at ~
sierra@bud2blossom.com

Sierra Brooks:
Certified Postpartum Doula
Certified Lactation Counselor
Gentle Sleep Coach

08/10/2025

Life. It's precious.
We all need to know how to help save one, if someone near us (whether we know them or not) needs our help.

If you haven't ever (or haven't in the last couple years) taken a CPR class, we've got one TOMORROW that has some available seats!

REGISTER TODAY if you can attend!!!
10:00 am - 12:00 pm (or so) in Northborough.

Whether you are expecting a baby, a grandparent, a teenager, a middle-schooler, or just a typical adult--you are eligible to take this class.

Come learn how to save a life. You never know when you'll need to use these skills--maybe even to help someone you love.

Register by tonight!!!

https://www.babiesincommon.com/prenatal/cpr

Good Morning! happy Monday 🥰Coming to you raw, bright eyed and bushy tailed early on this beautiful last Monday of June ...
06/30/2025

Good Morning! happy Monday 🥰

Coming to you raw, bright eyed and bushy tailed early on this beautiful last Monday of June ☀️

Feeling full of gratitude and joy starting this day after 2 amazing nights with one of my favorite (yes they are ALL my favorites) 12 week old baby buddies 💕

We (my team and I) have worked hard together with this sweet baby and family to create a lovely foundation of night rhythm & routine. The road was not always smooth but everyone’s hard work is paying off!

Enjoy these scenes from the morning after my postpartum doula overnight 🌙 We’ve been together since his first night home ✨








Join us for our favorite event ~ this Saturday at Wheeler Farms!
06/24/2025

Join us for our favorite event ~ this Saturday at Wheeler Farms!

My heart & cup are still full after an incredible 1st ever Bud to Blossom Client Appreciation Celebration earlier this m...
06/20/2025

My heart & cup are still full after an incredible 1st ever Bud to Blossom Client Appreciation Celebration earlier this month!

I am beyond grateful for all of our amazing clients, who honored us over the last 11 years, by allowing us to come into their homes and support them through the tender early days, weeks and months with their new babies 💕

Sitting back and watching as our clients connected with each other and shared their stories was a treasured experience. I was humbled as I listened to the various ways we impacted their lives for the better.

To my fabulous team…. Words cannot truly express my gratitude for you! I am so proud of us and the important work we do. Bud to Blossom wouldn’t be what it is without you 🥰

What’s even more incredible is how we are all aligned in our vision, mission & purpose ~ to help make life easier for parents of new babies! To provide the support, education and resources needed to give families the best start possible!

This is a little sneak peek of the party 🥳 more photos and videos to come. We were all so focused on being fully immersed in the moments, none of us thought to take many photos ♥️ I can’t wait to share more once they are ready!

Feeling grateful and bursting with pride & joy!

A couple teammates were not able to be at the event. Karen Phippen & Nancy Saperstone, you were missed but with us in spirit!


conjunnie
c.morgan









Today has been so awesome ~ I just have to share! Starting with an overnight with my sweet little 3 week old baby buddy....
04/29/2025

Today has been so awesome ~ I just have to share!

Starting with an overnight with my sweet little 3 week old baby buddy. We had a great night! He’s already getting into a lovely night rhythm, adjusting well to life outside the womb.

Mom & Dad are also adjusting well with child #3 ♥️ Mornings with the family make my heart so happy. Everyone is well rested and all smiles! Observing as they flow through their morning greeting the day. My heart is full knowing our support is a big part of the peace that is felt in this house.

After my overnight, I head home for my sacred nap where I refuel, recharge & reset :)

Next up our Monthly Monday Team Meeting! I’m absolutely overflowing with deep gratitude for my incredible team of postpartum doulas!

I feel so lucky and honored to be surrounded & supported by such special, dedicated, hard working, passionate compassionate doulas! We do such beautiful & important work supporting and making life easier for parents of newborn babies 💜

Almost everyone was able to gather today for a spring prepping and planning session. **we missed those who couldn’t be there. Oh boy do we have some exciting things brewing ✨






❤️


conjunnie

c.morgan

04/03/2025
So much fun meeting expecting parents and sharing our resources with parents in Park City!
04/03/2025

So much fun meeting expecting parents and sharing our resources with parents in Park City!








The Hive Family Collective’s bi-annual perinatal resource fair is always a great time! Come see us at our table!        ...
04/02/2025

The Hive Family Collective’s bi-annual perinatal resource fair is always a great time!

Come see us at our table!





Happy World Doula Week!! It is our joy and honor to be doulas 💕 Being a postpartum doula is more than a job, it’s a call...
03/23/2025

Happy World Doula Week!!

It is our joy and honor to be doulas 💕 Being a postpartum doula is more than a job, it’s a calling! We are so lucky to get to be the greeters of precious & beautiful new souls! We hold the of space for new parents as they heal after birth and recenter after welcoming a new baby into their home.

The postpartum time period is fragile, tender, messy, full of joy and incredibly intimate. We see parents at their happiest and most vulnerable moments.

We take our role very seriously! We are WITH YOU every step of the way ~ from Bud to Blossom 🌼







When meeting Royce (.porter33) for the first time I was instantly fascinated by his unique approach to holistic occupati...
03/14/2025

When meeting Royce (.porter33) for the first time I was instantly fascinated by his unique approach to holistic occupational therapy!

This podcast (see comments) he explains what he does in relation to pregnancy, birth & postpartum. But his holistic OT can be used in all phases of life and by all ages. Having pain or trouble with function - doing basic movements or actions? Royce may be able to help you get to the bottom of it.




We had a wonderfully informative meeting team meeting learning all about holistic pelvic floor occupational therapy, how...
03/14/2025

We had a wonderfully informative meeting team meeting learning all about holistic pelvic floor occupational therapy, how it can help through pregnancy, birth, postpartum and beyond!

Check out this podcast he did with ( podcast) talking all about what he does! Podcast link in comments 👇



porter33

Keep your routine the same.Start shifting bedtime (and nap time)15 minutes earlier each night (start of bedtime and actu...
03/09/2025

Keep your routine the same.

Start shifting bedtime (and nap time)15 minutes earlier each night (start of bedtime and actual lights out).

These tips are for parents too:

Get baby where they can see the sunset / sunrise
Sunset walks are fabulous.

On the porch or anywhere outside.

Even a window will work.

~ When baby’s body gets to experience the sunset or sunrise this resets their Circadian Rhythm (their body clock) and = good sleep.

During the day, get baby in the sun or outside as much as possible.

Shift start of nap time back 15 minutes each day as well.

Expect some resistance, extra loves (to you all) stay the course and everything will sort out, give yourself and baby lots of grace.

Start this process as soon as you can, even if it’s tomorrow or after.

As the days stay lighter longer, consider shifting bedtime later, it’s hard for babies(and everyone) to fall asleep when it’s light out (just a thought as we move through spring towards summer).

If you are struggling with bedtime or nap time or in any way with your little one’s sleep, reach out for a gentle sleep coach consultation!

Things I can help with:
Sleep struggles 3 months - 3years old

Moving out of the swaddle

Shifting from baby falling asleep in arms to falling asleep on their own

Fighting naps or bedtime

Too early wakes

Frequent waking at night

My approach (not method) is based on appropriate age & development strategies, caregiver responsiveness, calm parental presence, understanding baby’s communication, feeding and sleep needs, holistic perspective looking at everything that is happening during the day & night.

THIS IS A NO CRY IT OUT APPROACH!!

THIS IS NOT SLEEP TRAINING

I support you in supporting your baby in achieving the best possible sleep, creating healthy sleep habits and night/ sleep routines.

Website link in bio. Contact me and let’s set up a call!






Address

Salt Lake City, UT
84121

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Our Story

Hello! Welcome to Bud to Blossom! The first few weeks to months after a baby is born are so tender and precious. It can also be a very overwhelming time for the new family. In our culture, we have a tendency to not only overlook this fragile time, but expect new parents to be able to do it all (recover from birth, manage a dramatically changing body both physically and hormonally, care for our new baby, feed ourselves, clean ourselves, sleep, and do all the “normal” household chores). As women, we tend to think we should “do it all”. But it’s just too much. At Bud to Blossom, our mission is to support the new family, help them identify their needs and how to manage them, provide the best current evidence based information and education on birth and postpartum preparation new parent and new baby care, resources and referrals when questions push past our scope of practice.... and so much more. Services: Postpartum Doula - Day & Overnight Care $35.00/ hour ****YES!! You can hire a postpartum doula to come and help you get through the night with your baby(ies)!! Don't hesitate to reach out and get help if you are feeling sleep deprived. Sleep = Sanity.**** - Take advantage of my as needed service - Not sure if you really need a postpartum doula? Only need me for one day or one night? I recommend 4 hours during the day and at least 8 hours of overnight care. Give us a try, you’ll want more! CAPPA Postpartum Doula Trainings Are you looking to start a new and ultimately rewarding career? Do you love to support new families? Would you like to nurture new families as they start life with their new baby(ies)? Take my 2 day Postpartum Doula Training as your first step in becoming a CAPPA certified postpartum Doula! Gentle Sleep Consulting Get help with sleep! Learn about your baby’s sleep cues, and cycles. Get set up for the best success with sleep for everyone. Private one-on-one HypnoBirthing Classes 5 ~ 2.5 hour classes held in your home, Private one-on-one Childbirth Prep Classes Designed around your birth preferences, no matter if you are chosing to birth from home, hospital and birth center. Classes range from 4 to 12 hours, based on your interests and needs. From a Lamaze and HypnoBirthing background. Breastfeeding Support & Private Classes Get phone, email or in person support with basic breastfeeding issues such as latch, position, maximizing milk production and more. Custom 2-3 hour class on breastfeeding success. Please visit my website for pricing and details ~ www.bud2blossom.com Contact me directly through this page or email me at ~ sierra@bud2blossom.com Sierra Brooks: CAPPA Postpartum Doula Faculty (trainer) CAPPA and MCU Certified Postpartum Doula (CPD) Certified HypnoBirthing Educator (HBCE) Certified Lactation Counselor (CLC) Lamaze Certified Childbirth Educator (LCCE) Member of: Utah’s Breastfeeding w/ Confidence (support page, co-creator and admin) Utah Doula's Association Doula Match Utah Breastfeeding Coaltion (Cafe Chair - The Breastfeeding Cafe 2014/15) HypnoBirthing Institute La Leche League CAPPA Lamaze Injoy