What are the opening hours?

Monday 12pm - 8:30pm Tuesday 9am - 8:30pm Wednesday 7am - 8:30pm Thursday 10am - 8:30pm Friday 10am - 8:30pm Saturday 9am - 1pm Sunday 10:30am - 8:30pm

Lila Studio

Enjoy the Play!

Lila Studio is your Sanctuary in the City 🪴
Nourish Mind, Body & Spirit. 🧘🏼‍♀️🧘🧘‍♂️
Studio Classes | Workshops | Venue Space Rental
967 E 2100 S, Salt Lake City, UT ✨

12/24/2025

Love this Lila 💓

12/19/2025

Goddess energy ⚡️🍃🪄 When you want to feel more grounded or tap into inner confidence, give this pose a try.

12/17/2025

Last teacher feature of 2025! Meet Mary. Fun facts 👇

1. When I was 20 I had never heard of yoga, but I agreed to join a daily 2-hour yoga practice because my dance teacher invited me, and I was infatuated with her. I had no idea what I was getting into…

2. I got my MFA in modern dance in 1985, and had a 25+ year career performing, teaching, and choreographing. Key takeaways: how energy moves through a body, how to use yoga to heal injuries, dance as a spiritual practice.

3. My friend Roz and I had a long-running storytelling partnership called RippleTales. We incorporated music, dance and audience participation into each story. In rehearsal we mopped the floor with our laughter.

4. When I first met my teacher Panditji, I was immediately smitten. I knew it was a good fit because he was bursting with joy. I want what he’s having!

5. Our goofy dog Asa (means healer) has long legs, long body, long tail, long tongue, is master of the chin chew, and is a spirited bounder on trail and bed alike. When you hear him running up the stairs for the bedroom in the morning, you’d better cover your face!

🧘 Catch Mary in class:

Wednesdays 9am | Ta***ic Flow

12/16/2025

Join us this Sunday for our Winter Solstice Ceremony ❄️ We’ll have gentle movement, ancient Vedic ritual, cacao, and a special night of going inward.

Now until Wednesday: $33 for our Early Bird registration.

***Free for members***

12/12/2025

Life at Lila 🩵 Have a glimpse at our space and the community that makes it so special. 2026 is on the way, and we’ve got big things on the horizon.

Want to be part of it? Try 5 classes for $75 🪷 Link in bio!

12/10/2025

Today, we’re putting the spotlight on Carrie. Get to know her with her 5 fun facts:

1. I am a published author.
2. Cooking for you is my love language.
3. I am a somatic healer with a gift for bringing about embodied awareness.
4. Yoga is my passion ever leading me to expand and evolve.
5. I am forever in search of a great gluten-free cookie.

🧘 Catch Carrie in class:

Tuesdays 6pm | Gentle Flow
Thursdays 6pm | Vinyasa

12/05/2025

Self-love is a gift 🙏🦋 Pop into the studio this weekend to give yourself some time to breathe and move:

Saturday: 9am Vinyasa, 10:15am Restorative Flow
Sunday: 12pm Heart & Hips, 6pm Restorative Flow

12/03/2025

If you’ve been craving calm, consistency, and connection, this is the sweetest place to start 🌱

Last call for 50% off your first month of our VIP Unlimited Membership.

Use the code IMAVIP with the link in bio — we hope to see you soon!

12/02/2025

Happy Tuesday! This week’s Teacher Feature is Lexi, and she’s got some fun facts. Here they are 👇

1. I’ve traveled to 16 different countries (and counting)
2. ⁠I’ve been playing golf since I could walk
3. ⁠I’ve been swimming with dolphins
4. ⁠I speak Spanish
5. ⁠My absolute favorite food is sushi

11/28/2025

This Black Friday, let’s keep it simple: Invest in yourself.

For the next 7 days, our VIP membership (Very Invested Person) is 50% off for your first month. Use the code IMAVIP and get ready for unlimited investment in your practice.

💫 Yoga anytime you want it. Mornings, evenings, weekends.
💰 Best value per class. Come more than once a week and you save over $800 a year!
😌 Hassle-free. No tracking visits or topping up. Just show up!

https://www.wellnessliving.com/rs/catalog-view.html?k_business=338015&id_sale=1&k_id=3853660

11/27/2025

Thankful for the people who make this space a studio, community, source of endless laughter, and a 2nd home
🏠

Happy Thanksgiving from our Lila family to yours 🩵

11/26/2025

Thanksgiving tip: A good stretch makes the feast even better 🤭

Holiday weeks can feel full in every way. Remember to carve out some time to give back to yourself when you’re giving to everyone else. Sending love and safe travels this week 🩵

Address

967 East 2100 South
Salt Lake City, UT
84106

Opening Hours

Monday	12pm - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	10am - 8:30pm
Friday	10am - 8:30pm
Saturday	9am - 1pm
Sunday	10:30am - 8:30pm

Telephone

+18018729642

Website

http://lilastudio.com/

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