Lila Studio

Lila Studio Your sanctuary in the city 🪴
nourish mind, body & spirit. 🧘🏼‍♀️🧘🧘‍♂️
Studio classes | workshops | venue space
967 E 2100 S, Salt Lake City, UT ✨

300 Hour Advanced Yoga Training with Mary Johnston-CourseyAPRIL 9, 2025 - MARCH 22, 2026This year-long course of study j...
03/14/2025

300 Hour Advanced Yoga Training with Mary Johnston-Coursey
APRIL 9, 2025 - MARCH 22, 2026
This year-long course of study joins ancient teachings with contemporary knowledge as a timely remedy for the suffering and fear of today’s world that impact us on all levels - body, mind and heart. Grounded in authentic lineage, this training will change how you practice yoga, how you show up for yourself, and ultimately how you show up for the world. You will learn the art of skillfully integrating all the many aspects of yoga into a purposeful vehicle for stability, healing and self-transformation. Join me on this journey of a lifetime - it is a game-changer!
Live dates held

Register at:
https://www.innermountaininstitute.com/schedule-costs-and-discounts-1

Join us for a transformative evening of Breath & Sound with Katie Martindale a special event designed to awaken your inn...
03/01/2025

Join us for a transformative evening of Breath & Sound with Katie Martindale a special event designed to awaken your inner energy and bring you into a deep state of relaxation. Through guided breathwork and the healing vibrations of sound, this session will help release stress, quiet the mind, and rejuvenate your spirit. Whether you’re new to breathwork or a seasoned practitioner, this event is perfect for anyone seeking to deepen their connection with themselves.

March 14th
6:30 PM – 8:00 PM
$33 energy exchange
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Come ready to unwind and leave feeling revitalized and centered. Space is limited, so reserve your spot today!

Another beautiful Kirtan event happening March 7th from 6:30 pm to 8 pm!The goal/purpose of Kirtan is to connect through...
02/23/2025

Another beautiful Kirtan event happening March 7th from 6:30 pm to 8 pm!

The goal/purpose of Kirtan is to connect through transcendental sound: chanting & dancing all together.
We will also provide fundamental philosophical and spiritual wisdom to every guest. This is an open-minded event!
We will provide some refreshments (drinks and sweets).

This is a donation based event making it accessible for everyone! 🙏🏻

We can’t wait to see you there!

Stand firm like a mountain, yet move with the fluidity of the ocean. 🌊 At Lila Yoga, we don’t just practice—we transform...
02/07/2025

Stand firm like a mountain, yet move with the fluidity of the ocean. 🌊

At Lila Yoga, we don’t just practice—we transform. 💎
Yoga is the fierce storm that shapes you, the stillness that anchors you, and the breath that carries you through it all.
Ignite your inner strength. Embrace your full power.
Break free, rise, and reclaim your truth. 🌟

📸 .photography

Skandasana (Side Lunge Pose)named after Lord Skanda, the Hindu god of war, symbolizing strength, courage, and balance. L...
01/19/2025

Skandasana (Side Lunge Pose)
named after Lord Skanda, the Hindu god of war, symbolizing strength, courage, and balance.

Lord Skanda, also known as Kartikeya, is often depicted as a warrior, representing resilience and leadership.

Practicing Skandasana helps channel these qualities, while also opening the hips, strengthening the legs, and improving balance.

In the pose, you bend one knee deeply into a side lunge while keeping the other leg straight, stretching the inner thighs and engaging the core.
It’s a powerful reminder to tap into your inner warrior, blending strength and grace.

The pose teaches us to embrace flexibility, stability, and adaptability—qualities that are essential both on and off the mat. 🙏🏻

As the longest night embraces the earth, we welcome the return of light. With each passing moment, the days grow longer,...
12/21/2024

As the longest night embraces the earth, we welcome the return of light. With each passing moment, the days grow longer, and the promise of renewal stirs within us.

Join Kerri for a serene restorative flow this Sunday at 5:45, as we honor the Winter Solstice and the quiet power of the season’s turning.

Address

967 East 2100 South
Salt Lake City, UT
84106

Opening Hours

Monday 12pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 9am - 1pm
Sunday 10:30am - 8:30pm

Telephone

+18018729642

Website

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