Lila Studio

Lila Studio Your sanctuary in the city 🪴
nourish mind, body & spirit. 🧘🏼‍♀️🧘🧘‍♂️
Studio classes | workshops | venue space
967 E 2100 S, Salt Lake City, UT ✨

There’s a particular joy that comes when I step into spaces that nourish my soul — like Lila Studio. Surrounded by bloss...
09/16/2025

There’s a particular joy that comes when I step into spaces that nourish my soul — like Lila Studio. Surrounded by blossoms, quiet reflections, and moments of stillness, I’m reminded that personal growth isn’t about chasing or striving. It’s about presence.

Yoga is not just about poses or flexibility. It’s about returning to yourself, discovering who you are beneath the noise, and choosing again and again to live with grace. For me, that’s the true essence of self-discovery and personal growth.

When we combine yoga, reinvention, and transformational coaching, something powerful happens: we learn that joy is not a distant destination — it’s available right here, in every breath, in every moment of awareness.

This is the path I walk and the path I guide others on. The journey of reinvention begins in the body, travels through the heart, and unfolds in the soul.

Sandi Cameron-Greene
Reinvention Life Coach
Sandigreenecoaching.com

From the ancient body of knowledge called Veda, comes the absolutely priceless teachings that reveal what can not be rev...
09/06/2025

From the ancient body of knowledge called Veda, comes the absolutely priceless teachings that reveal what can not be revealed through ordinary means of knowledge. These extraordinary teachings reveal the true nature of one’s self, the reality of this world and the infinite intelligent order at play.
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The result of this knowledge? A profound relaxation in the heart and freedom unlike any other concept of freedom you could ever possibly conceive.​

Schedule
Sundays 9am - 11:30am
Sept 14, 28
Oct 12, 26
Nov 9, 23
Dec 7, 21

***One scholarship seat available***
Send us a message describing your desire to join this course and how you would like to contribute in service to the community in any way.

CE Credits: Qualifies for 35 Yoga Alliance continuing education credits (Yoga Alliance requires 35 minimum CE credits every 3 years for registered yoga teachers)

300 Hour Advanced Yoga Training with Mary Johnston-CourseyAPRIL 9, 2025 - MARCH 22, 2026This year-long course of study j...
03/14/2025

300 Hour Advanced Yoga Training with Mary Johnston-Coursey
APRIL 9, 2025 - MARCH 22, 2026
This year-long course of study joins ancient teachings with contemporary knowledge as a timely remedy for the suffering and fear of today’s world that impact us on all levels - body, mind and heart. Grounded in authentic lineage, this training will change how you practice yoga, how you show up for yourself, and ultimately how you show up for the world. You will learn the art of skillfully integrating all the many aspects of yoga into a purposeful vehicle for stability, healing and self-transformation. Join me on this journey of a lifetime - it is a game-changer!
Live dates held

Register at:
https://www.innermountaininstitute.com/schedule-costs-and-discounts-1

Join us for a transformative evening of Breath & Sound with Katie Martindale a special event designed to awaken your inn...
03/01/2025

Join us for a transformative evening of Breath & Sound with Katie Martindale a special event designed to awaken your inner energy and bring you into a deep state of relaxation. Through guided breathwork and the healing vibrations of sound, this session will help release stress, quiet the mind, and rejuvenate your spirit. Whether you’re new to breathwork or a seasoned practitioner, this event is perfect for anyone seeking to deepen their connection with themselves.

March 14th
6:30 PM – 8:00 PM
$33 energy exchange
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Come ready to unwind and leave feeling revitalized and centered. Space is limited, so reserve your spot today!

Another beautiful Kirtan event happening March 7th from 6:30 pm to 8 pm!The goal/purpose of Kirtan is to connect through...
02/23/2025

Another beautiful Kirtan event happening March 7th from 6:30 pm to 8 pm!

The goal/purpose of Kirtan is to connect through transcendental sound: chanting & dancing all together.
We will also provide fundamental philosophical and spiritual wisdom to every guest. This is an open-minded event!
We will provide some refreshments (drinks and sweets).

This is a donation based event making it accessible for everyone! 🙏🏻

We can’t wait to see you there!

Stand firm like a mountain, yet move with the fluidity of the ocean. 🌊 At Lila Yoga, we don’t just practice—we transform...
02/07/2025

Stand firm like a mountain, yet move with the fluidity of the ocean. 🌊

At Lila Yoga, we don’t just practice—we transform. 💎
Yoga is the fierce storm that shapes you, the stillness that anchors you, and the breath that carries you through it all.
Ignite your inner strength. Embrace your full power.
Break free, rise, and reclaim your truth. 🌟

📸 .photography

Address

967 East 2100 South
Salt Lake City, UT
84106

Opening Hours

Monday 12pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 9am - 1pm
Sunday 10:30am - 8:30pm

Telephone

+18018729642

Website

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