All of Nutrition

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All of Nutrition With THE ONE-TWO PUNCH it's possible to have it all; have the health you want, the body you want, the relationship with food you want. It's your one-two punch.

All without counting, measuring, or tracking food. Boomdiada!!! At All of Nutrition, you CAN have it all. You can BE healthy and still enjoy food. I'm here to show you how. It's all about balance. That's why I've created THE KNOCKOUT METHOD; to make being healthy sustainable and actually enjoyable (what?). Check out my website for more info! I am a Registered Dietitian Nutritionist, certified in t

he state of Utah, and a Board Certified Specialist in Sports Nutrition (CSSD). I am also a Strength and Conditioning Specialist/Trainer (CSCS). I received her Bachelor's Degree in Public Health from West Chester University in Pennsylvania and her Master's Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders. I spent nearly 10 years with the University of Utah Athletic Department, serving all female and male athletic teams, and the Department of Family and Preventive Medicine, primarily treating patients with eating disorders. I have served on the U.S. Gatorade Nutrition Advisory Board and Speaker Network (a grand time!!!). I am currently a member of the Academy for Nutrition and Dietetics (AND), Sports, Cardiovascular, and Wellness Nutritionists (SCAN), and the National Strength and Conditioning Association (NSCA). In private practice, I work with clients on a variety of issues including sports nutrition, eating disorders, intuitive eating, weight management, diabetes, allergies and intolerances, high cholesterol, healthy eating, meal planning, and other issues related to nutrition.

I absolutely love summer fruits and vegetables, sometimes to a fault. Here are some of our favorite recipes that are ref...
06/08/2025

I absolutely love summer fruits and vegetables, sometimes to a fault. Here are some of our favorite recipes that are refreshing for summer.

Summer feels like it is quickly coming to an end, but there is still a lot of time for fun outdoors! I wanted to share s...
02/08/2025

Summer feels like it is quickly coming to an end, but there is still a lot of time for fun outdoors! I wanted to share some easy and healthy camping recipes.

My Eating Disorder (ED) used to love telling me lies to keep me stuck and keep me from getting better. If you have (or h...
19/07/2025

My Eating Disorder (ED) used to love telling me lies to keep me stuck and keep me from getting better. If you have (or have had) an eating disorder, you have probably been told similar lies.

One of the first things we do in eating disorder treatment is to start to separate your voice from the eating disorder’s voice. It is usually the mean and nasty voice in your head, but until you separate it it feels like your own. It can take people a while to separate their own thoughts from their eating disorders, but when they do, they can start to push against those thoughts.

Anyone else want to share some of their eating disorder’s lies? Let’s make a list!

Did you know that people can suffer from Summer SAD? SAD stands for seasonal affective disorder and I see quite a few pa...
09/07/2025

Did you know that people can suffer from Summer SAD? SAD stands for seasonal affective disorder and I see quite a few patients who experience summer seasonal depression rather than winter seasonal depression.

For those who live in Utah or other hot areas, I think summer SAD can be caused by the extreme heat, which can force people to stay indoors. Less outdoor time in high summer heat compared to spring and Fall can lead to a depressed mood due to reduced sunshine (hello vitamin D) and the inability to do our favorite things. My patients with autoimmune disorders seem to suffer the most.

People often report:
-Low mood, sadness, and loss of interest.
-Increased fatigue and sleep problems.
- Decrease in appetite. This can often make eating regularly challenging, which can then make sticking to a meal plan difficult, further worsening mood.
- Increased anxiety.

If you think you suffer from Summer SAD, here are some recommendations:
- Get back on a good schedule. People often get off their routines in the summer, which can increase seasonal depression.
- Prioritize sleep, even if it doesn't get darker until later.
- Get outside daily for sunshine, preferably in the early morning before it gets too hot, to help maintain a stable circadian rhythm.
-Stay out of high heat to avoid overexertion and fatigue.
- Exercise regularly. Studies show that exercise is often as effective as an antidepressant in treating depression.
- Talk to and work with a therapist.

Lastly, be kind to yourself and allow for some grace while you are going through a rough patch. Things will get better!

I don't know about you guys but the cold and flu season has already hit us pretty hard this school year.Here are some fo...
26/10/2024

I don't know about you guys but the cold and flu season has already hit us pretty hard this school year.

Here are some foods that you can increase in your meals and snacks to boost your immune system and hopefully stay healthy! May the odds be ever in your favor!

Stay tuned for part 2!

Introducing the newest member of All of Nutrition team: Andrea Walsh. 🎉🎉Andrea has always loved food and nutrition. She ...
16/10/2024

Introducing the newest member of All of Nutrition team: Andrea Walsh. 🎉🎉
Andrea has always loved food and nutrition. She recognizes the profound impact that nutrition had on every facet of her life and she knew she wanted to share her joy of food, cooking, and nutrition with others. Working with clients to find balance and enjoyable, sustainable ways of reaching their goals is Andrea’s passion. She’s found that nutrition is often over-complicated and as a busy mom of two, loves finding ways to simplify and knows you will too! Her areas of interest include healthy eating, intuitive eating, plant-based nutrition, pediatric nutrition and weight management. Whether you’re seeking guidance on meal planning, finding the right balance for you and your family, or simply craving a little extra motivation, Andrea is your dedicated partner in health.
Andrea is a Registered Dietitian Nutritionist (RDN) who received her Bachelor’s Degree in Health, Society, and Policy and her Master’s Degree in Nutrition from the University of Utah.
You can contact Andrea at
📲: 801-855-6008
📧: andrea@allofnutrition.com
Online Calendar 📅 : https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=6263917

Adding the right spices can transform a simple protein dish into a culinary delight. Experiment with these spices to fin...
20/09/2024

Adding the right spices can transform a simple protein dish into a culinary delight. Experiment with these spices to find your favorite combinations. Not only will they make your food taste amazing, but they will also keep your meals exciting and varied, helping you stick to your food changes long-term. Happy cooking!

I am so excited about our haul from the Bountiful farmers market tonight. One meal later and everything is gone! The foo...
21/06/2024

I am so excited about our haul from the Bountiful farmers market tonight. One meal later and everything is gone! The food was sooo good! My goal this summer is to try to attend one farmers market every week and do a mid-week stock up on our vegetables. 🙌

Part 2!
04/06/2024

Part 2!

Hi everyone! It has been a long time since my last post. I want to start posting more but getting started has been the m...
04/06/2024

Hi everyone! It has been a long time since my last post. I want to start posting more but getting started has been the most challenging thing! Social media and self-promotion have always been hard for me. This area of running a business has always been something that I need to do but never seem to get to. I have always loved to write and I believe that social media is my next growth area that I would like to focus on. I truly believe the best way to grow is to choose to do hard things. As Frederick Douglass said, “If there is no struggle, there is no progress.” So here’s to doing hard things!

Some updates: This past year has been a whirlwind! I got married this past August and I cannot believe how fast this year has gone by!!! I am so unbelievably grateful for Jason and the fantastic husband, stepdad, and best friend he has been to the kids and me.

Seeing my patients has continued to be incredibly rewarding and busy. I am grateful for all of my patients and what I learn from them daily. My kids have been busy with their sports, school, and busy lives. We have had vacations, adventures, loads of hiking and skiing, state swim meets, and overall, just a lot of good stuff!

Our 14-year-old Frost passed away last year right before the wedding. We were devastated, but she had been doing poorly for a while. I hope she is running pain-free somewhere! We miss her a lot. We waited a few months and adopted another dog right before Thanksgiving. Meet Bella. She is a marshmallow of a dog that snores like a trucker and has become my shadow everywhere I go.

None of this was about nutrition! I hope to start posting more on nutrition topics. Thank you for letting me share a little bit!

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At All of Nutrition, you CAN have it all. You can BE healthy and still enjoy food. I'm here to show you how. It's all about balance. That's why I've created THE ONE-TWO PUNCH; to make being healthy sustainable and actually enjoyable (what?). Check out my website for more info! I am a Registered Dietitian Nutritionist, certified in the state of Utah, and a Board Certified Specialist in Sports Nutrition (CSSD). I am also a Strength and Conditioning Specialist/Trainer (CSCS). I received her Bachelor's Degree in Public Health from West Chester University in Pennsylvania and her Master's Degree in Nutrition from the University of Utah, with an emphasis in Sports Nutrition and Eating Disorders. I spent nearly 10 years with the University of Utah Athletic Department, serving all female and male athletic teams, and the Department of Family and Preventive Medicine, primarily treating patients with eating disorders. I have served on the U.S. Gatorade Nutrition Advisory Board and Speaker Network (a grand time!!!). I am currently a member of the Academy for Nutrition and Dietetics (AND), Sports, Cardiovascular, and Wellness Nutritionists (SCAN), and the National Strength and Conditioning Association (NSCA). In private practice, I work with clients on a variety of issues including sports nutrition, eating disorders, intuitive eating, weight management, diabetes, allergies and intolerances, high cholesterol, healthy eating, meal planning, and other issues related to nutrition.