Roots and Wings Family Therapy/ Danielle Thurman

06/12/2025

Still looking for the right fit ❤️

05/06/2025

It took me two years of rigorous training, but received word today that I am finally an AAMFT supervisor for other therapists in training 👏 just one more thing that makes us that much more qualified to help you heal 🩵

04/22/2025

So many people have a fear of going to therapy. Common thoughts are will my therapist like me? Will I get therapy right? A good therapist will help you identify and break the pattern. NOT confirm your fears. If your fear is being confirmed, talk to your therapist about it.

04/14/2025

Anyone else feel the depression melting off your body with the glorious sunlight recently? ☀️

04/09/2025

Let us support you in your parenting journey!

04/06/2025

04/03/2025

Just a little humor to help your Thursday go better 😅

03/21/2025

More insurance options to come. Reach out today!

03/17/2025

Remember relationships are emotional bonds. Our relationships can only go as deep as our vulnerable emotions. Here are a few steps to consider:

1. **Acknowledge Your Lava**: Start by identifying and acknowledging your feelings. What are you holding back? What emotions are you afraid to express? This self-reflection is crucial in understanding your needs and desires.

2. **Find Your Voice**: Once you recognize your emotions, practice expressing them. This can be through journaling, talking to a therapist, or confiding in a trusted friend. Giving voice to your feelings helps to release internal pressure and makes it easier for others to understand your experiences.

3. **Set Boundaries**: Setting boundaries is vital in managing how much you internalize for others. Learn to say “no” when you need to, prioritize self-care, and understand it’s okay to put your needs first sometimes. Healthy boundaries foster respect for your feelings and keep the lava in check.

4. **Encourage Growth in Others**: Instead of stepping in to resolve others’ issues, empower them to face their challenges. Share your experiences or let them know when you’re struggling; this creates an environment where everyone understands that it’s okay to experience discomfort and learn from it.

5. **Seek Support**: Remember that you don’t have to walk this path alone. Professional support through therapy can provide the tools you need to navigate your emotions and encourage healthy expressions of your feelings.

By learning to embrace and express your lava, you not only honor your own well-being but also create an environment where others can grow and thrive as well. It’s time to let your lava flow—into the world, into relationships, and into a healthier version of yourself. Let’s explore this journey together, fostering both personal peace and the growth of those around us. 🌋✨

If you’re ready to take the next step in exploring your emotions, please reach out and schedule a session with us at Roots and Wings Family Therapy. Your journey to understanding and healing starts here!

03/15/2025

At Roots and Wings Family Therapy, we’re here to support you on your journey to mental wellness. Together, we can develop strategies that help you find balance and create a fulfilling life. Remember, it’s not about perfection—it’s about progress and making small, meaningful changes that lead to lasting happiness.
Let’s embark on this journey together. 💚