The DBT Center of Utah

The DBT Center of Utah The DBT Center of Utah provides comprehensive DBT therapy and skills groups for teens and adults.

To learn more about our new pre-teen and teen summer programs visit here: https://thedbtcenterofutah.com/summer-dbt-groups/

Today we honor Juneteenth, an important reminder of freedom, resilience, and the ongoing journey toward justice. Let’s c...
06/19/2025

Today we honor Juneteenth, an important reminder of freedom, resilience, and the ongoing journey toward justice. Let’s celebrate Black history, culture, and the work still to be done. ❤️💛💚

DBT isn't all we do! Accelerated Resolution Therapy, or ART therapy, is a treatment for quickly and effectively processi...
06/15/2025

DBT isn't all we do! Accelerated Resolution Therapy, or ART therapy, is a treatment for quickly and effectively processing distressing memories. Learn more in our new blog!

Link: https://thedbtcenterofutah.com/carolines-corner/

Did you know that June is PTSD Awareness Month? Post-traumatic Stress Disorder is a mental health challenge that might b...
06/01/2025

Did you know that June is PTSD Awareness Month? Post-traumatic Stress Disorder is a mental health challenge that might be more prevalent here in Salt Lake than you think! If you're curious about the prevalence of PTSD, what the common symptoms are, how to break PTSD stigma or how The DBT Center of Utah could help you or someone you love navigate this disorder visit our blog at https://thedbtcenterofutah.com/carolines-corner/

PTSD Awareness Month is here! Post-Traumatic Stress Disorder affects millions—but it's often misunderstood or overlooked...
06/01/2025

PTSD Awareness Month is here! Post-Traumatic Stress Disorder affects millions—but it's often misunderstood or overlooked. Understanding what PTSD is, how to break the stigma and how DBT helps is a click away!

Read more: [https://thedbtcenterofutah.com/carolines-corner/]

Looking for more than just weekly therapy? Want tools to get through the most intense moments in life? Look no further! ...
05/25/2025

Looking for more than just weekly therapy? Want tools to get through the most intense moments in life? Look no further! Our Distress Tolerance group for adults explores getting through the toughest moments and how to work towards acceptance. Call to find out more (801) 930-5954

Our multifamily group with teens and their parents/caregivers will start again soon! Emotion regulation helps families u...
05/24/2025

Our multifamily group with teens and their parents/caregivers will start again soon! Emotion regulation helps families unravel the mysteries of emotion and what to do with it! Call us to find out more! (801) 930-5954

Our next parent group starts soon! Children's emotions can be confusing and intense! This groups gives parents tools for...
05/23/2025

Our next parent group starts soon! Children's emotions can be confusing and intense! This groups gives parents tools for understanding what their kid's emotions are trying to communicate and how to help them regulate those emotions. Call us to find out more (801) 930-5954

Happy Mental Health Awareness Month! We have a new blog up on our website, check it out at thedbtcenterofutah.com/carol...
05/01/2025

Happy Mental Health Awareness Month! We have a new blog up on our website, check it out at thedbtcenterofutah.com/carolines-corner

Autism is not a puzzle to be solved, it's a story to be understood. This Autism Awareness Month, dive into our latest bl...
04/15/2025

Autism is not a puzzle to be solved, it's a story to be understood. This Autism Awareness Month, dive into our latest blog to learn, listen, and grow.

Wondering how ACT and DBT are different? Go to our newest blog on our website at TheDBTCenterofUtah.com/Carolines-Corner...
04/10/2025

Wondering how ACT and DBT are different? Go to our newest blog on our website at TheDBTCenterofUtah.com/Carolines-Corner to find out the important differences!

Our pr***en group for teens ages 11-14 and their caregivers is beginning on April 14th! Being a pr***en is tough! If you...
04/07/2025

Our pr***en group for teens ages 11-14 and their caregivers is beginning on April 14th! Being a pr***en is tough! If you want some support during this time reach out to us and find out more about our group! (801) 930-5954

***en ***enager ***engroup ***entherapy

Address

4505 S Wasatch Boulevard #205
Salt Lake City, UT
84124

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18019305954

Website

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The DBT Center of Utah and The DBT Center for Adolescents

The DBT Center is focused on therapy for adults (18 years +). We practice the Standard DBT program, which includes:

Weekly individual therapy sessions, 3 different skills groups, telephone coaching, and consultation to the therapist.