Millbrook Yoga

02/23/2026

This week at Millbrook Yoga
Tuesday
10:30 AM
Strength & Stretch
https://www.millbrookyoga.com/store/p/yoga-for-strength

*No evening class in Tuesday

Thursday
10:30 AM
Gentle Slow Flow
https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha

6:15 PM
Deep Gentle Stretch
https://www.millbrookyoga.com/store/p/deepgentlestretch

Saturday
9:00 AM
Awaken Your Soul Mixed Level Flow
https://www.millbrookyoga.com/store/p/popupyoga

02/22/2026

Today is the perfect day to secure your spot for this event.
Spots are filling quickly!
Register now:
https://www.millbrookyoga.com/store/p/u1ot9h6h4x9c89fdbdhgz2klva0nsb

02/21/2026

SATURDAY
9:00 AM

In studio
https://www.millbrookyoga.com/store/p/popupyoga
Online
https://www.millbrookyoga.com/store/p/saturdayzoom

Step onto your mat and leave the noise at the door. Whether you’re craving strength, stillness, or something in between, Saturday practice is your reset button. Your space to reconnect. Your time to awaken what’s already within you

02/20/2026

This Sunday, join Danielle E Molella for an incredible learning experience.
This hands-on, interactive course is perfect for massage therapists, parents, caregivers, or anyone looking to learn more about integrative healing.
www.1bluedragonfly.com

02/18/2026

At Millbrook Yoga, every class is guided with intention by Samantha Free, RYT 500 and owner of the studio. Her approach goes far beyond cueing poses. She sees you. She supports you. She makes sure your practice feels safe, steady, and empowering.

Whether she’s offering hands-on adjustments, refining alignment, or simply holding space, Samantha leads with deep knowledge and genuine care. Safety is always the foundation. Comfort is respected. Self-awareness is encouraged. And love is woven through every class.

This is yoga rooted in trust.
This is mindful movement with purpose.
This is Millbrook Yoga.

Ready to experience the difference? Join us on the mat.

02/18/2026

Important update!
Tonight’s Tactical Yoga class is cancelled.

For those who are registered, please join us tomorrow at 6:15 PM for a makeup class.
Thank you!

02/17/2026

Start Anywhere at Millbrook Yoga with Samantha Free ♥️

🙏Tuesday
10:30 AM
https://www.millbrookyoga.com/store/p/yoga-for-strength
6:15 PM
https://www.millbrookyoga.com/store/p/moderate-vinyasa-flow-with-samantha

🙏Wednesday
https://www.millbrookyoga.com/store/p/tactical-yoga-for-first-responders

🙏Thursday
10:30 AM
https://www.millbrookyoga.com/store/p/gentle-slow-flow-with-samantha
6:15 PM
https://www.millbrookyoga.com/store/p/deepgentlestretch

🙏Saturday
9:00 AM
https://www.millbrookyoga.com/store/p/popupyoga

02/15/2026

Let everything else pause.

Join us for an afternoon designed to quiet the noise and bring you back to center.

Sound Bath & Deep Meditation
with Samantha Free
🗓 Saturday, March 14
🕞 3:30 PM
📍 Millbrook Yoga | 2510 Route 44, Salt Point, NY
Investment: $40

Settle into stillness as crystal singing bowls wash over you with grounding, restorative sound. You’ll be guided into deep relaxation, supported with cozy props, candlelight, and a space that feels safe to fully let go.

This is more than relaxation. It’s a reset for your nervous system. A release for the week you’ve been carrying. A moment that belongs entirely to you.

Space is limited and this experience fills quickly.
Scan the QR code on the flyer or visit www.millbrookyoga.com to reserve your spot.

Give yourself the gift of stillness.

Sound Bath & Deep Meditation with Samantha Free Saturday, March 14 at 3:30 PM Settle in, soften your breath, and let the vibrations guide you inward. This immersive sound bath blends deep rest, soothing crystal bowls, and a calming meditative journey designed to reset your entire system.

02/14/2026

Tomorrow morning at 9:00 AM
Awaken Your Soul Mixed Level Flow with Samantha Free ♥️

Start your Valentine’s Day with the gift of presence. Settle onto your mat, breathe deeply, and give yourself the kind of love that lasts.

🧘Register here:
https://www.millbrookyoga.com/store/p/popupyoga

💻Online:
https://www.millbrookyoga.com/store/p/saturdayzoom

10-class pass
https://www.millbrookyoga.com/store/p/10-class-pass

02/12/2026

Flowers perfect for Valentine’s Day! Stop by the studio to see the beautiful collection ♥️
🌹Single Roses
💐Bouquets
Stop by Millbrook Yoga on Saturday at 9:00 AM for Awaken Your Soul Mixed Level with Samantha Free

https://www.millbrookyoga.com/store/p/popupyoga