Millbrook Yoga

01/05/2026

We’re taking a short reset and recharge from January 6–15 to start the new year with fresh energy and intention. The studio will reopen on January 17, and we’ll be ready to welcome you back to your practice.

We’ll see you on the mat soon 💗🙏

01/02/2026

TOMORROW
9:00 AM Awaken Your Soul Mixed Level Flow
**In Studio only**

https://www.millbrookyoga.com/store/p/popupyoga

*the studio will be on a short pause to rest & reset from 1/6-1/15.
Normal studio classes resume on 1/17.

01/01/2026

Happy New year, Yogis!
As we enter into 2026 together, remember that everyday has the possibility for change and growth.
Every day is a new start, or can be. Each moment is also a new beginning.
Welcome 2026 by joining us on Saturday morning in the studio at 9:00 AM for an energizing mixed level flow to Awaken Your Soul!
https://www.millbrookyoga.com/store/p/popupyoga

*no online class available on 1/3
*the studio will be on a short pause to reset & rest from 1/6-1/15.
Normal studio classes resume on 1/17.

12/31/2025

What a year it’s been at Millbrook Yoga. Looking back, we’re feeling grateful for all of you who showed up for themselves and for this community. Your support is the reason this space feels so special.

We’re excited for the year ahead and already planning exciting workshops and experiences to help you grow, unwind, and deepen your practice.
Thank you for being part of this journey with us. Here’s to more movement, more presence, and more moments that feel good.

What we’ve shared this year:
⭐️Book Launch with Sydney Nitzkorski!
⭐️Meditation workshop with Julian Paik!
⭐️Therapy Ball Workshop with Susannah from Hudson Valley Yoga
⭐️a weekend event series by Terri Lundquist
⭐️hosted Family Yoga, and a Kids Yoga programs with Mindful Yoga with Liz!
⭐️enjoyed sound bath events together!
⭐️CPR training held at Millbrook Yoga!
⭐️started a Tactical Yoga program for first responders!
⭐️collaborated with Blue Dragonfly on a holiday raffle event, congrats to Elizabeth Bellin! A portion of the proceeds was donated to HVARS 🐾♥️
⭐️continued our donation efforts for HVARS, Hope On a Mission (HOAM), and Angels of Light, also supported our local community with donations to: Millbrook Marathon, Millbrook Library, Pleasant Valley Fire Department, Dutchess Land Conservancy, ENY Holstein Club, and many others!

Looking forward to 2026 with you 💗🙏

12/30/2025

Ready to start fresh this February?
Our Introduction to Yoga 4-week series is the perfect way to step onto the mat with confidence.

Join us Saturdays in February as we break down the basics, build strength and mobility, and help you feel more at home in your body. No experience needed…just curiosity and a willingness to explore something new.

If you’ve been wanting to begin, this is your moment! If you want to improve your yoga practice, this series is perfect.
However or wherever you are, Millbrook Yoga is ready for you.
Register here ➡️ https://www.millbrookyoga.com/store/p/introduction-to-yoga

12/29/2025

For the last week of 2025…
❄️We have classes this Tuesday 12/30, and Saturday 1/3, this week! (In studio only for Saturday)
https://www.millbrookyoga.com/schedule

❄️the studio will be taking a short pause January 6-January 17, 2026.

We will re-open on January 17 at 9:00 AM refreshed 💗

Don’t forget to sign up for our Introduction to Yoga 4-week series, starting on February 7th!
https://www.millbrookyoga.com/store/p/introduction-to-yoga

Happy New Year to you & your family! Thank you for another wonderful year together 🙏💗🙏

12/27/2025

REMINDER: our 9:00 am class “Awaken Your Soul Mixed Level Flow” is available via zoom.
Sign up below!

Due to the forecasted winter storm, tomorrow’s Awaken Your Soul Mixed Level Flow at 9:00 AM is available to join from the comfort and warmth of home. Roll out your mat, settle in, and start your morning with a grounded, energizing practice.
Book here ➡️ https://www.millbrookyoga.com/store/p/saturdayzoom
Book here for 2 ➡️ https://www.millbrookyoga.com/store/p/zoom-test-jbsfe

12/26/2025

Due to the forecasted winter storm, tomorrow’s Awaken Your Soul Mixed Level Flow at 9:00 AM is available to join from the comfort and warmth of home. Roll out your mat, settle in, and start your morning with a grounded, energizing practice.
Book here ➡️ https://www.millbrookyoga.com/store/p/saturdayzoom
Book here for 2 ➡️ https://www.millbrookyoga.com/store/p/zoom-test-jbsfe

12/25/2025

Wishing all of you a beautiful holiday season
Namaste 🙏

Xo
Samantha

12/24/2025