Millbrook Yoga

09/15/2025

🌙🌓Half-Moon Pose🌗🌙
Linked to the sacral chakra and symbolized by the crescent moon, this pose channels the moon’s calm, steady energy. Like the tides shifting with lunar pull, your body flows into balance through gentle transitions.

Though moderately challenging, Half-Moon rewards you with both strength and serenity. It is known to be both physically grounding and mentally refreshing.

09/14/2025

Supported poses, cozy props, and the soothing vibration of crystal bowls, chimes, and soft percussion will guide your body and mind into pure calm.
Limited spots available…reserve your mat today
Perfect for beginners, and experienced yogis!

📅 Saturday, September 20
⏰ 3:00 – 4:15 PM
📍 Millbrook Yoga
💲 $40

Register NOW (only a few spots remain!)

https://www.millbrookyoga.com/store/p/restorative-yoga-sound-bath-workshop

09/13/2025

Today with Samantha Free:
Awaken your Soul Mixed Level Flow
9:00 am

In Studio:
https://www.millbrookyoga.com/store/p/popupyoga

Online:
https://www.millbrookyoga.com/store/p/saturdayzoom

09/12/2025

Current mood: savasana 😴🥱

09/11/2025

Today, we pause to remember September 11, 2001.
We honor the lives lost, the courage of first responders, and the resilience of communities who came together in the face of tragedy.

May we continue to seek peace, unity, and compassion; in our practice and in our lives.

09/10/2025

Don’t miss the chance to reset and recharge….sign up for our upcoming restorative yoga & sound bath today.

🤍YOU NEED THIS 🤍

Saturday 9/20
3:00 - 4:15 pm
Millbrook Yoga Studio

https://www.millbrookyoga.com/store/p/restorative-yoga-sound-bath-workshop

09/10/2025

Yoga truth:
When your yoga teacher says “soften your jaw” and you realize you’ve been clenching since 2008…😬

09/09/2025

Tuesday September 9th with Samantha Free at Millbrook Yoga

10:30 AM Strength & Stretch
https://www.millbrookyoga.com/store/p/yoga-for-strength

6:15 PM Mixed Level
https://www.millbrookyoga.com/store/p/moderate-vinyasa-flow-with-samantha

10-class pass is always available and can be used towards any combination of classes!
https://www.millbrookyoga.com/store/p/10-class-pass

09/08/2025

Hope to see you on the mat this week!

Register for classes here ⬇️
https://www.millbrookyoga.com/schedule

09/06/2025

UPDATE: the Innisfree Garden yoga event scheduled for tomorrow is cancelled due to the weather forecast.

Thank you for your interest in this and your understanding. All pre-paid reservations will be refunded.
And yes, we are planning to do this again!

09/06/2025

Unfortunately, due to the forecasted weather, this event is cancelled. Don’t worry - there are plans to reschedule this in the future!
Innisfree Garden
Samantha Free

Pause. Breathe. Flow.

Join us on Sunday, September 7, at Innisfree Garden for Gentle All-Level Yoga with Samantha Free of Millbrook Yoga. Enjoy a soothing outdoor class at our scenic overlook, ending with a meditative moment in nature. Bring a mat and water, and leave feeling grounded and renewed.

Reserve your spot https://www.innisfreegarden.org/events/yoga-september2025

09/06/2025

Start your day with Samantha on Saturday 🙌

9:00 AM
Mixed Level Yoga
In studio or online!

https://www.millbrookyoga.com/store/p/popupyoga

https://www.millbrookyoga.com/store/p/saturdayzoom