Millbrook Yoga

Millbrook Yoga Millbrook Yoga is a welcoming community where we support your journey toward wellness.

Led by studio owner Samantha Free, we offer weekly yoga classes, workshops, and private sessions designed to nurture both body and mind. A coop of independent teachers offering many styles and levels of yoga, supporting the various needs of Millbrook and the surrounding communities. We offer daily classes, including early morning and evening, for adults and children. From very gentle beginner clas

ses to advanced practices, the instructors of Millbrook Yoga are experienced in the various aspects of asana, pranayama and meditation.

We Honor.We Remember.We are Grateful.♥️🤍💙
05/25/2026

We Honor.
We Remember.
We are Grateful.
♥️🤍💙

😂
05/21/2026

😂

Please note…🌼 The studio will be CLOSED on Saturday this week.Wishing our beautiful yoga community a peaceful, safe, and...
05/19/2026

Please note…
🌼 The studio will be CLOSED on Saturday this week.

Wishing our beautiful yoga community a peaceful, safe, and restorative holiday weekend.
We can’t wait to move with you this week.

Spring (or early Summer!) is here, and so is a NEW week to move, breathe, and reconnect at Millbrook Yoga 🌿✨From strengt...
05/18/2026

Spring (or early Summer!) is here, and so is a NEW week to move, breathe, and reconnect at Millbrook Yoga 🌿✨

From strengthening flows to gentle stretches and peaceful morning movement, there’s a space for every body and every energy this week. Whether you’re joining us in studio or online, we can’t wait to welcome you onto the mat.

This Memorial Day season, we pause with gratitude for those we honor and remember. ❤️🤍💙

Weekly Highlights:
✨ Total Balance Fitness
✨ Mixed Level Move & Flow
✨ Gentle Slow Flow (online or in studio)
✨ Deep Gentle Stretch
✨ Friday Drop-In Yoga Flow
✨ Awaken Your Soul Morning Mixed Flow (online or in studio)

https://www.millbrookyoga.com/schedule

Happy International Family Day from Millbrook Yoga 💜🌎🌈🤸‍♀️Family is laughter.Family is connection.Family is learning, g...
05/15/2026

Happy International Family Day from Millbrook Yoga 💜🌎🌈🤸‍♀️

Family is laughter.
Family is connection.
Family is learning, growing, and sometimes being a YOGI together. ✨

That’s exactly what our NEW Family Yoga classes are all about! 🧘‍♀️🧘‍♂️💫

Starting May 31st, join us on the last Sunday of each month for a playful, feel-good experience designed for kids + grown-ups to move, breathe, connect, and create memories together. 🌈

Thursday at Millbrook Yoga 🤍 with Samantha FreeTake a moment to slow down, breathe deeply, and reconnect with yourself.✨...
05/14/2026

Thursday at Millbrook Yoga 🤍 with Samantha Free
Take a moment to slow down, breathe deeply, and reconnect with yourself.

✨ 10:30 AM Gentle All Level (in studio or online)
✨ 6:15 PM Deep Gentle Stretch

https://www.millbrookyoga.com/schedule

Address

2510 Route 44, #7 Sycamore Square
Salt Point, NY
12578

Telephone

+19177102125

Website

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