Amrit Yoga Institute

Amrit Yoga Institute We are dedicated to embodying and transmitting the authentic wisdom and experience of yoga.
(342)

Since ancient times, there have always been schools dedicated to preserving and teaching the very highest truths and mysteries of life — places where people could go to remove themselves from the distractions of day-to-day life and one-pointedly immerse themselves in a supportive, nurturing environment, emerging enriched and transformed. Today, and especially in the West, this tradition has been largely replaced by schools that almost exclusively emphasize rational learning. We find very few schools that focus on discovering the real nature of the Self. The Amrit Yoga Institute is such a place, dedicated to serving and awakening the very highest within all who come here with trainings, workshops, and spiritual lifestyle opportunities that nurture the soul. The Amrit Institute is situated on a secluded 6-acre property in a lush setting with a towering canopy of large, shady oaks, and formal gardens with Chattahoochee stone decks and walkways. The Main House and Recreation Lodge can accommodate small programs and a number of guests. Our lakefront property and beautiful grounds provide a tranquil, restful, natural setting ideal for restoring your health and reconnecting to the spiritual source

Ongoing Local Community Classes and Programs:
The Amrit Yoga Institute offers classes, satsangs and kirtans throughout the year to the public. Most programs are free to the public, although donations are gratefully accepted.

When the ego fades, peace emerges.Gurudev Shri Amritji reminds us, "You can't change what has happened, but you can chan...
01/09/2026

When the ego fades, peace emerges.

Gurudev Shri Amritji reminds us, "You can't change what has happened, but you can change what happens next."

Emotions are just energy moving through you. Don't think of it as something personal. They're not who you are, they never were.

The secrect is in the practice of witnessing emotions without the story.

Feel without labeling.

When you stop feeding the ego's narrative, only then the peace remains.

Join us in our Friday Meditation at 11:00 AM ET, a space to rest beyond the ego and experience the peace of presence.

Comment MEDITATE to learn more or check the link in our bio.

The ego seeks validation. Your true self needs none.Gurudev Shri Amritji teaches, "Reaction is from the past. Response i...
01/08/2026

The ego seeks validation.

Your true self needs none.

Gurudev Shri Amritji teaches, "Reaction is from the past. Response is in the present. Reaction is mechanical. Response is deliberate. Reaction is unconscious. Response is conscious."

The ego lives in memory and projection, never here. The body is always present. It doesn't think. It simply is.

When you bring awareness to the body without analyzing it, the ego quiets. You discover there's no separation between mind and body. There's only awareness.

You're not creating a connection. You're uncovering unity.

This is the practice: feeling your way back to what is.

Comment YOGA or check the link in bio to JOIN our FREE COMMUNITY or check the link in our bio.

The ego thrives on separation. What happens when you recognize your oneness?Gurudev Shri Amritji teaches, "Shatter the a...
01/07/2026

The ego thrives on separation. What happens when you recognize your oneness?

Gurudev Shri Amritji teaches, "Shatter the atom of the ego and there will be an explosion of consciousness."

Remember, self-care isn't about pampering the ego. It's about dissolving the illusion that you're separate, lacking, or need constant improvement.

True yoga-based self-care creates space to witness the ego's commentary and the body's tension, without identifying with it. You're not fixing yourself. You're remembering you were never broken.

This is self-care: the care of the Self, not the ego.

Comment YOGA or check the link in bio to know what Yoga routines are deeply rooted in presence.

You are not your past, your roles, or your achievements. Today, let's practice simply being.The ego builds itself from m...
01/06/2026

You are not your past, your roles, or your achievements.

Today, let's practice simply being.

The ego builds itself from memory, everything you've done, everything you've been told, every role you've played.

It carries the weight of the past into every moment, filtering the present through old stories.

But the breath brings you back. It's always here, always now, always connecting you to what is.

Gurudev Shri Amritji teaches: "Your reaction to the present reveals your past and projects itself into the future in search of a solution."

When you're stressed, notice your breath.

Is it shallow? Held? Tight in the chest?

This is the body's response to living from the past, reacting to what happened then, not what's happening now.

The breath becomes restricted because you're bracing against memory, not meeting the moment.

Mindful breathing is not just relaxation. It's a return to reality. When you bring full attention to the breath, the grip of the past loosens.

The ego's stories fade. What remains is simple presence, the awareness that is always here, beneath every thought, every role, every identity.

This practice is deceptively simple: breathe in, breathe out, and notice.

Don't change it. Don't control it. Just witness.

In that witnessing, the false self begins to dissolve, and you remember who you've always been.

Comment AMRIT or check the link our bio to explore mindful breathing practices.

The ego tells you who you should be. Who are you without it?Gurudev Shri Amritji teaches, "Phantom self-image cannot sur...
01/05/2026

The ego tells you who you should be.

Who are you without it?

Gurudev Shri Amritji teaches, "Phantom self-image cannot survive in the court of reality."

At work, the ego seeks validation through titles, achievements, and recognition.

It compares. It competes. It creates stress. Not from the work itself, but from trying to prove you're "enough."

But beneath that mask is a presence that doesn't need to prove anything.

That's your true Self.

When you witness the ego instead of identifying with it, stress dissolves. You respond instead of react. You work from presence, not from fear.

Comment YOGA or check the link in our bio to discover practices for workplace stress.

Emotional healing doesn't stay on the yoga mat. It lives in how you meet each moment.Throughout this week, we've explore...
01/03/2026

Emotional healing doesn't stay on the yoga mat.

It lives in how you meet each moment.

Throughout this week, we've explored emotions as messengers, resistance as the root of suffering, and the body as the doorway to healing. Now comes the practice: bringing this awareness into your daily life.

When frustration arises, can you pause and feel where it lives in your body?

When old pain surfaces, can you witness it without identifying with it?

When you're triggered, can you remember: I am not the reaction, I am the one who sees?

This is the practice. Not perfection, but presence. Not fixing, but feeling. Not becoming whole, but remembering you already are.

Tomorrow: Sunday Darshan with Gurudev Shri Amritji

Join us live at 11 AM ET on Amritji.tv as Gurudev guides us deeper into the practice of integrating emotional awareness into daily life.

01/02/2026

Emotional healing isn't a destination.

It's a practice of returning.

Gurudev Shri Amritji teaches: "You are not the one who was hurt. You are the one who is aware."

The wounds you carry aren't mistakes to fix. They're invitations to presence. Every trigger is life offering you a chance to meet yourself with compassion.

Healing your inner child means bringing awareness to the places still reacting from old pain, and meeting them with the compassion they never received.

You don't need to become whole. You already are.

Comment MEDITATE to join our Quantum Breath Meditation with Gurudev Shri Amritji, live Fridays at 11am ET.

Your body holds the key to emotional resilience.Gurudev Shri Amritji teaches: "When your thinking center (mind) and feel...
01/01/2026

Your body holds the key to emotional resilience.

Gurudev Shri Amritji teaches: "When your thinking center (mind) and feeling center (body) are in harmony, you experience life as an effortless flow."

Resilience isn't about toughening up or pushing through. It's about staying present with what you're feeling, without drowning in it or running from it.

Notice where emotion lives in your body. Breathe into that place. Stay present with the sensation.

Don't try to change it, just witness.

This is how resilience builds. Not by avoiding pain, but by developing the capacity to be with it. Your body already knows how to heal.

Comment AMRIT or check the link in bio to join our Amrit Community for FREE.

Healing happens when you stop resisting.Gurudev Shri Amritji teaches: "Total, undivided attention requires acceptance of...
12/31/2025

Healing happens when you stop resisting.

Gurudev Shri Amritji teaches: "Total, undivided attention requires acceptance of what is."

You can't force emotional release.

The more you push, the more tension you create.

But when you allow yourself to simply be with what you're feeling, without judgment, without needing it to change, energy begins to move on its own.

This is Yoga Nidra: conscious rest that creates space for deep release. You're not analyzing. You're not fixing. You're present. You feel. You allow it.

Resistance prolongs suffering. Acceptance opens the door to healing.

Comment YOGA to join our FREE COMMUNITY and experience Yoga Nidra for emotional release or check the link in our bio.

12/29/2025

Break the cycle of karmic habits: how to stop reliving the past and reclaim the present

12/29/2025

Stop being a 'religion tourist' — how to choose one spiritual path/guru and actually go deep

Your emotions aren't problems.They're messengers.Gurudev Shri Amritji reminds us: "Pain is a natural function of the bod...
12/29/2025

Your emotions aren't problems.

They're messengers.

Gurudev Shri Amritji reminds us: "Pain is a natural function of the body; suffering is a function of resistance and perpetuates pain."

When you resist your feelings, you store them in your body.

That resistance becomes the emotional memory stress that shapes your reactions, your relationships, and your sense of self.

I AM Yoga Therapy™ teaches you to meet these patterns with presence, not to fix them, but to feel them. To witness them. To allow energy to move through you rather than stay stuck within you.

This is how emotional healing happens. Not through force, but through awareness.

Discover I AM Yoga Therapy practices by checking the link in our bio or comment YOGA to get a dm.

Address

Salt Springs, FL

Telephone

+13526853001

Website

Alerts

Be the first to know and let us send you an email when Amrit Yoga Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Since ancient times, there have always been schools dedicated to preserving and teaching the very highest truths and mysteries of life — places where people could go to remove themselves from the distractions of day-to-day life and one-pointedly immerse themselves in a supportive, nurturing environment, emerging enriched and transformed. Today, and especially in the West, this tradition has been largely replaced by schools that almost exclusively emphasize rational learning. We find very few schools that focus on discovering the real nature of the Self. The Amrit Yoga Institute is such a place, dedicated to serving and awakening the very highest within all who come here with trainings, workshops, and spiritual lifestyle opportunities that nurture the soul. The Amrit Institute is situated on a secluded 6-acre property in a lush setting with a towering canopy of large, shady oaks, and formal gardens with Chattahoochee stone decks and walkways. The Main House and Recreation Lodge can accommodate small programs and a number of guests. Our lakefront property and beautiful grounds provide a tranquil, restful, natural setting ideal for restoring your health and reconnecting to the spiritual source within. Ongoing Local Community Classes and Programs: The Amrit Yoga Institute offers classes, satsangs and kirtans throughout the year to the public. Most comminity offerings are free to the public, although donations are gratefully accepted.