Hypnotherapy with Leanne

03/17/2026

Exam Season is just around the corner and it can be a very stressful time for students. As a former teacher, I know how important it is for students to feel calm, confident and supported during this time.

Hypnotherapy increases confidence, reduces stress and increases focus.

If someone you know is feeling overwhelmed by exam stress, Hypnotherapy might be for them. In a short space of time they can build the skills and resilience to increase self belief, confidence and ultimately cope better.

Leanne x

03/06/2026

It is National No Smoking Day on Wednesday 11th March ✨

Did you know Hypnotherapy is a tool that can be used to help individuals stop smoking!

During a focused two‑hour hypnotherapy session, we work directly with the subconscious mind to reduce the psychological drive to smoke and strengthen the mindset of being a non‑smoker. Through positive suggestion, clear and powerful visualisation and structured relaxation techniques this session will help your brain reconnect with the benefits of quitting. The aim is to shift the habit at its root and support you in choosing a smoke‑free future with confidence.

Get in touch to find out more at hypnotherapywithleanne.com or by emailing leannespofford@outlook.com

Leanne x

03/05/2026

I am very excited to share that my new space is now open 🤍

I am now offering in person sessions in Saltaire above Cutting Jungle Saltaire and continue to offer online therapy sessions too ✨️

So ask yourself ... What is the best that could happen?

Leanne x

02/27/2026

A sneak peak into my new space opening next week located above Cutting Jungle in Saltaire 💚🤍

If you or someone you know is interested, please get in touch

hypnotherapywithleanne.com
leannespofford@outlook.com

Leanne x

02/23/2026

Not long to go!! New therapy space opening at Cutting Jungle Saltaire 🤍

I can't wait to welcome you into my new therapy space! Imagine spending 1 hour a week working on becoming the best version of yourself!

Daytime and evening appointments available now for new clients, please get in touch if you'd like more information
Leanne x

hypnotherapywithleanne.com

02/09/2026

I am so excited to share that I will be opening up my new therapy space to clients from 2nd March ✨️

It is based above Cutting Jungle Saltaire on Saltaire High Street, and my diary is open 🙏

Please get in touch to book your in person appointment now

Leanne x

01/30/2026

Hypnotherapy offers a gentle yet effective way to ease stress and anxiety. 🙏

By working with the subconscious mind, it helps you shift unhelpful thought patterns, calm the nervous system, and build emotional resilience.

Through guided relaxation, positive visualisations, and therapeutic techniques, you can begin to feel more in control, more at peace, and better equipped to handle life’s challenges. ✨️💚

01/14/2026

Change happens when the mind feels safe and the nervous system feels calm. Solution Focused Hypnotherapy is all about building the solution and moving forward. This is why we don't analyse the problem.

Always remember, the goal isn't perfection, it's progress 💚🙏

✨️'We cannot solve our problems with the same thinking we used to create them' - Albert Einstein

01/12/2026

01/12/2026

Solution Focused Hypnotherapy blends modern neuroscience with the gentle power of trance to help you move forward with clarity and confidence. Rather than digging into the past, we focus on building solutions, tapping into the brain’s natural ability to rewire itself through positive thought and repetition.

Our brains are naturally wired to automatically think negatively about situations in order to protect us from danger. However, we don't have to take this route every time.

We can choose to take a different route, a more intellectual route that allows us to choose how we react to situations and events in our lives. Our intellectual brain gives us choice and control.

Imagine having the power to control your reactions, choose how you want to respond to things and make positive changes in your life. What difference could that make?

To book your free discovery call email leannespofford@outlook.com or visit hypnotherapywithleanne.com

01/11/2026

Hypnotherapy can help with so many things because the root of what we do is to help the brain to think differently about the world we live in and the life that we live.

Our brains are naturally wired negatively to protect us from predators and other dangers... we don't need to think this way all of the time... it's pretty exhausting!

So, whatever it may be that you want to positively change in your life, I would love to hear from you!

01/11/2026

So, what is Solution Focused Hypnotherapy and why is it different?
Imagine being encouraged to think differently, to think that things are going really well, you're living the life you want to live and the hard work you're putting in is paying off! How would that change your life, what might be different?