Nutrition Care

01/09/2025

This year is all about taking accountability for your overall health! If you are dealing with high blood pressure or have a family history of high blood pressure please read the information below.

01/06/2025

Great tips for those with littles!

Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills.

01/06/2025

Call us for all your dietetic needs 662-869-3700.

01/02/2025

As we ring in the new year we will be posting more recipes! This protein packed snack is great for anyone and it super tasty!

12/19/2024

12/09/2024

Form and Workout link: https://www.muscleandstrength.com/workout-routines

12/02/2024

If you are struggling with portion control this is a great visual tool that can be applied to your everyday life.

If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.

11/21/2024

We are loving the bakery!

Introducing Winnie the Pooh's favorite bread! 🍯

A Whole wheat sweet bread featuring honey and molasses. Whipped honey butter or whipped raspberry honey butter! Free samples at lunch today!!

A kneaded hug in every bite!

11/14/2024

This is such a good side option to take to Thanksgiving to add in some extra vegetables! (You can always sub the bluecheese for feta)