Mid Atlantic Nutrition Specialists specializes in nutriton counseling. Our goal is to empower clients to lead healthier lives through balanced nutrition.
03/21/2026
Your body has an innate wisdom to regulate how much chocolate/candy you eat based on what it needs in that moment. But that wisdom can only thrive when you are not restricting at all - mentally or physically!
✨If you’re tired of questioning what you’re eating, and stressing over food, let us help you heal your relationship with food! Our dietitians work with clients 1:1 to support their individual needs. Follow the link in our bio to schedule a discovery call
03/18/2026
Let’s leave the negative comments at the door 👋🏻 This will take some practice. Start by noticing how often you are criticizing yourself.
03/16/2026
Food is energy. Your body needs plenty of it 👏🏻 , especially if you’re going to ask it to expel additional energy on top of day to day living.
03/14/2026
Let’s stop acting like wanting food is wrong. Wanting food is not something to be fixed. Food keeps us alive!
Relationships with food can be worked on, and that can be done without restriction (actually, it usually means NOT restricting).
03/12/2026
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03/09/2026
Less body fat, more muscle mass, a different physique - whatever it is, none of it is worth sacrificing your mental health. Mental health is a pillar of TRUE HEALTH. A flat stomach is not.
03/02/2026
Warmer, sunnier days are almost here ☀️
02/27/2026
No, we’re not being dramatic. If your teenager is limiting calories or expressing interest in doing so, it’s time to step in. Talk to them, explore why. Make sure you’re eating meals together. Explore your own diet and body image beliefs. Consider bringing them to talk to a registered dietitian ➡️➡️➡️ seeing a registered dietitian once or twice for healthy ideas is a lot easier than eating disorder recovery!
02/26/2026
Getting to the “right” weight will not fix it. Eating disorders are serious behavioral disorders controlled by our mental health. Professional health is not an option when it comes to recovering. The time to seek help is now.
Contact us today if you want to chat with a Mid Atlantic Nutrition dietitian. We are here for you!
02/24/2026
One of the top mental health disorders, one of the deadliest mental health disorders and only about 20% of affected people receive treatment in their lifetime.
Freedom and healing is possible. If you or someone you know has an eating disorder, or MIGHT have an eating disorder, contact us (link in bio) to talk about treatment options with our team. 💙
02/22/2026
Read it then read it again 👏🏻💖
02/18/2026
Actually most likely starving your body through restriction. Can you imagine what you’ll be able to accomplish when you start fueling your body well and have the brain capacity to think about other things?!
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Contact The Practice
Send a message to Mid Atlantic Nutrition Specialists, LLC:
Welcome to Mid Atlantic Nutrition Specialists, LLC. Our dietitians will work with you to meet your unique nutrition needs. Nutrition care requires a highly individualized treatment plan. We’ll help you to clearly define your goals and establish an effective plan to achieve these goals.
Mid Atlantic Nutrition Specialists offers nutrition support for several primary specialty areas:
Each of these specialty areas shares one common goal: when you gain understanding of your relationship with food and of the way your body utilizes food, food will become part of the solution rather than the problem. Our dietitians strive to help you truly understand your body's needs and foster a sense of independence and intuitive knowledge with food so you can carry your newfound lifestyle forward with confidence.
Our services include:
Individual 1:1 Consultations
Nutrition Experientials
Customized Small Group Sessions
Corporate Wellness Consulting
Inservice Presentations
Although there is no cookie cutter or one size fits all treatment plan, there are some common components. Often, your first appointment will be an hour long initial consult to find out more about you and your goals and get you started in the right direction. Follow ups are often 30 minutes. Depending on your needs, nutrition experientials at a restaurant or grocery store can easily be included. Many programs include monitoring of weight and body compositions, but this does not have to be a part of your sessions. Reach out to us today to get started on your path to health and wellness!
