Mid Atlantic Nutrition Specialists specializes in nutriton counseling. Our goal is to empower clients to lead healthier lives through balanced nutrition.
09/01/2025
You don’t earn food through exercise! That is a disordered way of thinking.
You don’t have to “exercise off” food that you’ve eaten. That is a disordered way of thinking (and not scientifically accurate at all.)
You don’t justify food that you’ve eaten through exercise. This is a disordered way of thinking.
➡️➡️➡️ BUT if you have not properly fueled your body with food and water, then you should not exercise. This is dangerous to your health.
08/29/2025
To reach full recovery, most people have to go through the pendulum swing from restriction to extreme hunger. Extreme hunger means eating a lot of food, that is ok! Every part of your body needs that fuel to heal. Let it 💙
08/27/2025
Team snacks 🎉 Very few people eat meals that contain enough calories alone to meet their needs for the day.
Need some snack ideas? It’s always a good idea to pair carbohydrates with protein for blood sugar balance. This helps keep you comfortable until the next meal time.
- fruit with cheese
- peanut butter crackers
- Greek yogurt and granola
- snack bar
- trail mix
- smoothie with fruit and a source of protein, milk, Greek yogurt, peanut butter, h**p hearts, protein powder (not just water!)
08/24/2025
Which one are you going to try this year?! ✏️
08/20/2025
Do your kids come home from school starving? Here are some simple snack ideas to satisfy them and give them energy until dinner 🎉
Mix, match, and add other food based on what works for your kiddo. Ideally, make sure snacks include some protein and/or fat and carbohydrate.
No matter what you serve make sure you let your kiddo listen to their body to determine the portion they eat - whether that’s more or less than you think they should be having.
08/18/2025
Satisfies you physically and mentally. Whatever amount of food allows you to leave the meal no longer thinking about food and fully engaged in your next task. Note - it’s NOT an amount of food that leaves you feeling uncomfortably stuffed. But how do you know?!?! Intuitive eating. You can start by reading the book. We highly recommend walking through the process with a professional.
➡️ Our dietitians are ready to help you! Contact us for more information.
08/15/2025
Seriously! It works!
Not sure how to even go about trying this? Contact us through the link in our bio and we will set you up with one of our registered dietitians. We are in network with most insurance companies 🎉
08/13/2025
Any degree of disordered eating or an eating disorder qualifies you as “sick enough” to get help. PLEASE get help. You deserve to fully live 💙
08/11/2025
😏
08/07/2025
Fall sports season is almost here! Do you have a child playing sports this year? Swipe through for some quick tips to make sure they are fueled properly. Ultimately, if you have even a tiny feeling that they should meet with a registered dietitian, then they probably should! Don’t wait until a serious problem arises.
✨If you’re looking for a dietitian for your teen (or yourself) in Pennsylvania, reach out to us today! We have in person and virtual openings available.
08/06/2025
If stopping feels incredibly scary this is your sign to ask for help.
If stopping feels a little bit scary this is your sign to ask for help.
If stopping doesn’t feel scary at all this is your sign to stop tracking and live your life. 🤗
08/02/2025
You need more than one or two meals a day. Food is what gives your body energy. Eating adequately is what helps prevent binging. Losing weight because you’re skipping meals is not good for your body!
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Contact The Practice
Send a message to Mid Atlantic Nutrition Specialists, LLC:
Welcome to Mid Atlantic Nutrition Specialists, LLC. Our dietitians will work with you to meet your unique nutrition needs. Nutrition care requires a highly individualized treatment plan. We’ll help you to clearly define your goals and establish an effective plan to achieve these goals.
Mid Atlantic Nutrition Specialists offers nutrition support for several primary specialty areas:
Each of these specialty areas shares one common goal: when you gain understanding of your relationship with food and of the way your body utilizes food, food will become part of the solution rather than the problem. Our dietitians strive to help you truly understand your body's needs and foster a sense of independence and intuitive knowledge with food so you can carry your newfound lifestyle forward with confidence.
Our services include:
Individual 1:1 Consultations
Nutrition Experientials
Customized Small Group Sessions
Corporate Wellness Consulting
Inservice Presentations
Although there is no cookie cutter or one size fits all treatment plan, there are some common components. Often, your first appointment will be an hour long initial consult to find out more about you and your goals and get you started in the right direction. Follow ups are often 30 minutes. Depending on your needs, nutrition experientials at a restaurant or grocery store can easily be included. Many programs include monitoring of weight and body compositions, but this does not have to be a part of your sessions. Reach out to us today to get started on your path to health and wellness!
