Mid Atlantic Nutrition Specialists, LLC

12/23/2025

Are you feeling the urge to eat all the cookies because they’ll be gone after this week? Guess what?!!! You can have them next week too! Or next month or the month after that!

12/22/2025

Not your plate? Not your business! UNLESS your parent or another trusted individual is making sure you’re following your meal plan for eating disorder recovery 😉

12/19/2025

Or any other table ever.

12/19/2025

Yessssss!! What’s your favorite cookie?

12/13/2025

How we talk about food around kids matters! Especially when we want to raise intuitive eaters and protect them from eater disorders (which we all do 😁)

Swipe for an idea of how to respond when your child chooses cookies (or any other food) as a snack.

➡️Notice how the intuitive eater adds milk to their child’s cookies. This is to add some protein and fat to help keep them full - gentle nutrition! (Even if they choose not to consume it.) Depending on their age you may choose to explain this to them, but it’s not necessary!

12/12/2025

12/08/2025

Tis the season! This reel is an oldie but SO good! Thank Nicole for sharing 👏🏻

12/07/2025

Food should not cause anxiety or stress, and you shouldn’t dread having it around - especially when it is shared with or by loved ones.

If food is causing any mental discomfort for you it is time to evaluate your relationship with it. A healthy relationship with food is possible!

12/05/2025

Skip it! Your body is probably trying to tell you that it needs rest ~ and yes, you still need to eat enough on days that you don’t workout (even on unplanned rest days!)

12/03/2025

Such a wonderfully busy time of year! It can be easy to neglect taking care of our own body. What does body kindness look like for you? Some ideas:

🤍 Getting enough sleep (maybe calendar in a 10pm bedtime a few nights a week)
🤍 Remembering to take your vitamins
🤍 Going for a walk or scheduling extra rest days to give your body a break!
🤍 Getting a facial or massage
🤍 Eating enough fiber (tip, add chia seeds. To what? Just add them! 😉)

11/29/2025

Intuitive eating, learning to listen and trust your body’s cues for hunger/fullness (and it’s so much more than that.) No, it’s not eating donuts all day everyday 😉

If you want to learn more about it, let’s chat! Reach out to us through the link in our bio 🎉