Health Factor Weight Loss of Kentucky

01/20/2022

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I am a BIG believer in taking supplements! I do a lot of research before my purchase and that includes researching ingredients when I don't immediately recognize them. I take a great Magnesium and Potassium supplement and make it available to my clients too!

Learn more about how magnesium can support optimal health and discover seven important reasons to optimize your magnesium intake.

10/01/2021

Enjoying a delicious berry vanilla HFWL Protein Shake and my beautiful flowers this morning.

06/03/2021

Nearly 3 years ago, I had a consult with a potential new client. She chose a different path and had a surgical procedure called the lap sleeve.
One year ago, this client returned. She had lost 65 pounds after the procedure but couldn't lose another pound. She stepped back on the InBody 570 and typed in the same ID so that her previous weigh in was reflected in the tracking data. She was correct. She lost exactly 65 pounds. Unfortunately, 57 pounds was water and skeletal muscle mass. She had only lost 8 pounds of body fat!
Today, she has lost many, many more pounds of body fat and is at a very health body fat percentage and enjoying feeling more energy and looking great too!
Your skeletal muscle mass is your fat burning furnace! You need to maintain or increase it as you lose weight.

06/03/2021

A client has been rather stuck on her journey lately...she got comfortable and began to add a few splurges in and the weight loss slowed down.
In the past 2 weeks she had only altered one thing...making certain she was getting enough protein and eating protein every 2 hours in a six hour window.
Results? She lost over 5 pounds of body fat! Your body will burn your skeletal muscle mass before your body fat if you are not giving your body the nutrition it requires of you.

04/23/2021

If you would like to check your Lean Body Mass schedule an appointment with me today.

The Muscle Aging Process: Muscles break down faster than they...

04/22/2021

I made the most delicious burger ever! So yummy!

04/05/2021

Not quite as easy to be good when your son brings home "after-Easter clearance!"

03/24/2021

I broke my fast today at 1:30 with a delicious HFWL Vanilla Protein Shake! I added 1/4 cup berry medley frozen fruit to 10 oz. unsweetened almond milk and 1 scoop of protein powder. It was delicious!

03/16/2021

This is what we discuss each week! We celebrate the fat loss!

It's easy to confuse weight loss with fat loss, but there's a big difference. In this blog, we cover the key differences so you can reach your fitness goals!

03/04/2021

The InBody 570 is a great tool, not only for weight loss, but for athletes too! I recently had the privilege to be a part of the Fitness Challenge at Horse Country CrossFit in Danville, KY. It was wonderful to see the results that people had in one month's time! If you are part of a sports team, or just into tracking your growth or loss...schedule an appointment today!

Understand how muscle growth happens when you combine protein and carbohydrate into your daily nutrition.

03/01/2021

I prefer "intentional splurge." Cheating carries such negative connotations. We can enjoy an intentional splurge on occasion, but we have to be very intentional about it. Which food group, what size portion, how frequently? They all affect your weight loss journey.

Life can get in the way of your health and fitness journey. Is it okay to indulge on a cheat day or meal? Will that set your progress back?

02/27/2021

Here is what a client recently had to say:

One size does not fit all. If you are looking not only for weight loss but overall improved health I encourage you to work with Kimberly's Consulting for a natural way to improve your health. I would get frustrated with my weight, gut problems, inflammation and joint pain. The needle on the scale would not move. Now that I work with Kimberly, I understand what is happening inside my body and that it is more than just about my weight. I feel better, my percentage of body fat, including that dangerous visceral fat is declining and my skeletal muscle mass is increasing. And I have the numbers to prove it thanks to her body composition analyzer. Kimberly is a wonderful, supportive coach who listens and knows that not everyone's body will react the same way and digs to get to the heart of your weight loss issues. I worked with Kimberly for a year and saw amazing results. I thought I could continue that progress on my own but I tried to fly the nest too soon and I am back because her deep knowledge helped me greatly and I am determined to reach my long term goals with her valued support.

Thank you, Theresa! I appreciate your kind words! I have enjoyed being a part of your journey to better health!

If you are interested in learning more you can reach me at KimberlySteele@HealthFactorWeightLoss.com or Kimberly@KimberlysConsulting.com