12/24/2022
Hey everyone, a few days ago my wife introduced me to this YouTube video of Dr. Eric Berg talking about the benefits of the intermittent fasting. So, I decided to give it a try.
Is has been 4 days so far, and I think it’s working!
I lost about 2.5 lbs in the past 2 days. (Started tracking my weight 2 days ago, which was 155.7 Lbs. I’m weight 152.9 today)
I’m determined to continue this journey to a healthier body for awhile. If you’d like to join, here is the video that you should take a look and decide for yourself.
Enjoy!
Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. Dawn Phenomenon: https://www.youtube.com/watch?v=12njrfr...
