 
                                                                                                    10/14/2023
                                            I've always been a fan of heavy lifting but for ladies 40+ years old, here is an explanation of why you should consider lifting heavier weights at least 2-3x/week :)
                                        
Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and perf...
 
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  