Sammamish Ayurveda & Yoga Wellness

04/03/2026

Foundation of any Asana practice are the Yamas and Niyamas. These first two limbs of Patanjalis eight- limbed philosophy serves as the base for living with integrity and mindfulness.

03/25/2026

Welcome to Ayurveda- Personalized care for every unique individual.

02/16/2026

01/19/2026

01/11/2026

01/05/2026

Whatever your goals are for 2026, I encourage you to begin with clearing out your environment. The outer landscape is a representation of your inner self. Let’s bring clarity to the new year.

01/04/2024

Embrace your true nature. As we move away from the holiday season and enter the new year, most people are staring on New Year’s resolutions. One big New Year’s resolution is people wanting to lose weight. In Ayurveda, each one of us has a unique body constitution or Prakriti. Your Prakriti determines who you are including the kind of body you have. There are many different body types: Pitta, Vata, Kapha, and combination of these. Staying within our body type keeps us healthier and stronger. Problems start when we steer away from our natural type and try and be someone else. Munich for you this New Year is to fully and boldly embrace your true nature. Love and light. Sheetal 🌸

Beautiful sculpture by Fernando Botero

10/02/2023

There are many Traditions around the world that celebrate and honor their Ancestors. Obon, Dia de los Mu***os and G*i Jatra. In my culture, we are currently in Day four of a fifteen lunar day period known as Shraddha or Pitru Paksha. During these days we remember and honor all those souls that came before us, we pray for their peace as well as seek their blessings. Personally for me its a beautiful way to not only honor my Ancestral lineage but since my mum left her physical body, it has been a healing time for me. May we all find peace. I’ll share a Pitru (Ancestral) Mantra below. Om Shanti.

Om Pitru Ganaye Vidmahe
Jagad Dhaarinye Dhimahi
Tanno Pitru Prachodayaat

06/30/2023

Environment plays a big role in our healing and I am so happy to have this warm and inviting space to see clients. Thank you for sharing your space Dr. Leah. Ohana Wellness has true homely feel. I look forward to working Fromm here.
http://www.drleahmcneill.com/ohanawellnesscenter/index.htm

04/21/2023

Our feet needs a lot of love. Think about how much your feet have to endure, from holding your whole body weight, to walking on various surfaces making adjustments to balance. As part of Sammammish Ayurveda's signature Abhyanga, we provide the much needed attention to the feet.

03/17/2023

There are six tastes in Ayurveda: Sweet, sour, salty, pungent, bitter and astringent. It is recommended to incorporate all these in each meal.

This is Karela or bitter gourd. As a kid I really disliked this vegetable, still not my favorite but it has grown on me.

Have you tried it?