Wendy Caamano Nutrition

10/21/2021

11/14/2019

Raise competent eaters not “healthy” ones.

The idea of “healthy” eating often caries with it very specific ideas about foods, frequencies, and portions. Often times these ideas do not align with what actually enhances an individual’s wellbeing around food and eating. So instead of trying to get your kiddo to be a “healthy” eater, I recommend you explore what it takes to raise a competent eater.

Competent eaters feel good about food and eating.
Competent eaters eat a variety of foods and enjoy learning to eat new foods.
Competent eaters trust themselves to eat enough food.
Competent eaters take time to eat, have regular meals, and pay attention while they eat.

We can raise competent eaters by employing Ellyn Satter’s Division of Responsibility (DOR) in feeding from birth. DOR looks a bit different as your child gets older and their development progresses but ultimately it is always grounded in regular and predictable access to a variety of foods and the absence of pressure (positive or negative) around food and eating.

Google “Ellyn Satter Institute” to learn more and start your kiddo on the path to becoming a competent eater.

12/06/2017

12/06/2017

07/31/2017

Super simple, can't go wrong with these ideas!

Eating healthy without spending all your money is possible, so even if you're not vegan, these vegan lunches will satisfy any hungry soul. 

08/02/2016

Summer is full of fresh fruits and vegetables many of us enjoy. This is a great time of year to try and incorporate more of these items in our daily diets. Want your kids to eat more of these items? The following article gives tips of how to encourage little ones (and us adults) to eat these delicious and nutritious foods of the season.
http://www.eatright.org/resource/food/planning-and-prep/cooking-tips-and-trends/summer-is-time-for-kids-to-try-new-foods

Summer brings a seasonal abundance of delicious new foods. Now is the perfect time to introduce new fruits and vegetables to kids!

05/10/2016

Training for a marathon? Or maybe bored with your grab and go "energy" packets? This article touches on the benefits of creating your own energy snacks and meals and the the downsides to some of those expensive alternatives. Eating more whole foods can provide just as much energy and be more cost efficient! http://womensrunning.competitor.com/2016/05/books/difference-between-real-and-pre-packaged-nutrition_58953

There is a broad movement in sports nutrition toward once again embracing real food. One dietician explains how it is different that pre-packaged fuel.

04/01/2016

Spring is here! Many of you are getting ready to make your gardens beautiful. Ever thought of planting your own herbs? Herbs can add texture and color to any garden. What's more fun is you can go and pick them to add to your favorite dish. This article gives tips of how to successfully grow various herbs and some recipe ideas. Happy Spring!
http://www.health.com/health/gallery/0,,20705274,00.html

These easy-to-grow herbs offer big flavor and health benefits, right from your backyard or windowsill.

02/17/2016

Had so much fun at the All Sports Clinic this past weekend, thank you for the opportunity! http://www.allsportsschool.com/

01/16/2016

Looking forward to speaking at the WSTFCA convention today! Thank you for the invite!
http://www.wstfca.com/convention.php

Location: Everett Holiday Inn -- See below to book your room.Your group block is set up and ready to begin accepting reservations.  Guests may book into the group block and receive the special rate using the below methods.

04/21/2015

SO GREAT!

Mindful Eating

02/24/2015

Help your muscles recover after a tough workout with a nutrient-rich drink! Here are some ideas for ones that you can make at home

http://espn.go.com/espnw/training/nutrition/article/6642310/make-recovery-drinks

These six good-for-you, homemade brews will revitalize you quickly. Just stir up and toss back after a workout.

01/30/2015

Today's breakfast was super fun! We gave the kiddos their own clear jar so they could see all the layers of their yogurt parfait! Give it a try! http://www.pinterest.com/wendycaamano/breakfast-recipes/

Pins about Breakfast Recipes hand-picked by Pinner Wendy Caamano

01/29/2015

We had overnight oats for breakfast! The whole family loved it! We topped with maple syrup, strawberries and banana. Check out the easy recipe http://www.pinterest.com/wendycaamano

See what Wendy Caamano (wendycaamano) has discovered on Pinterest, the world's biggest collection of everybody's favorite things.

01/28/2015

Join Registered Dietitians, Lauralee and Wendy this Thursday, 9-11:30 a.m outside Studio 1 for our final Dietitian Q & A and InBody Composition Testing!

01/27/2015

Collard Cobb Salad

01/27/2015

Baked Sweet Potato Fries

01/18/2015

Rowing Health & Wellness Symposium registration form at GetMeRegistered.com