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Monday 7:30am - 12pm Tuesday 9am - 7pm Wednesday 4pm - 6pm Thursday 10am - 7pm Friday 7:30am - 12pm Saturday 9am - 1pm

Naturologie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naturologie, Alternative & holistic health service, 1220 10th Avenue Northeast, Sammamish, WA.

Naturologie was created by experienced physicians to support your journey toward optimal health by providing the best pharmaceutical grade dietary vitamins, supplements and medical foods available.

10/17/2025

Like most body systems, GI health is greatly affected by lifestyle choices such as diet, exercise, and sleep. Over time, these choices can harm the core functions of the GI system and promote the development of disease.

The GI tract’s main role of digesting and breaking down food is just one part of a much larger function it serves in overall health and disease prevention. The GI tract also acts as a barrier to protect your body from external threats, supports a smart and tolerant immune system, removes waste, and maintains a healthy connection with your brain.

10/14/2025

Necessary for optimal health, cholesterol is a fatty, waxy substance that is especially important for brain function. Even though the brain accounts for only about 2% of your total body weight, it contains 20-25% of the cholesterol in your body.

Cholesterol performs three primary functions in the body:
✔ It makes up the outer coating of cells.
✔ It is used in the production of vitamin D and other hormones such as estrogen and testosterone
✔ It makes up bile acids to digest food.

10/10/2025

This banana bread has no added sugar, relying instead on the natural sweetness of bananas. Dairy-free, oil-free, and gluten-free, it’s simple and delicious! Bon Appetit!

This recipe has been adapted from hellospoonful.com.

BANANA BREAD

4 very ripe bananas
1/3 c. unsweetened applesauce
1 egg (*see note below for egg-free substitution)
1 t. vanilla extract
1 c. gluten-free 1-to-1 baking flour blend
1/2 c. quick oats
1 t. baking soda
2 t. ground cinnamon
1/4 t. salt
1/2 c. Lily’s sugar-free chocolate chips (optional)

Preheat oven to 350 degrees. Line an 8 1/2 X 4 1/2” baking pan with parchment paper.

Prepare wet ingredients: Mash bananas in a medium bowl using a large fork. Add applesauce, egg, and vanilla. Stir to combine and set aside.

Prepare the dry ingredients: In a small bowl, combine the GF flour blend, oats, baking soda, cinnamon, and salt.

Add the dry ingredients to the wet ingredients. Stir well, making sure not to overmix. Stir in chocolate chips if using. Pour into the prepared loaf pan.

Bake until a toothpick inserted comes out clean, about 50 minutes.

*If desired, you can substitute 1 T. ground flaxseed meal combined with 3 T. water for the egg. Let it sit for 15 minutes before using.

10/07/2025

Naturologie’s Fiber Biotic Blend is a delicious and gluten-free blend of soluble and insoluble fiber. Providing 10 grams of fiber per serving, Fiber Biotic Blend dissolves easily without clumps or grittiness.

✔ Supports healthy fiber intake for optimal digestive health
✔ Promotes weight management
✔ Convenient powder formula for easy dispensing

Naturologie’s Fiber Biotic Blend is available for purchase at this link: https://store.naturologie.com/fiber-biotic-blend/

10/03/2025

People who are physically active tend to live longer and feel better. Are you familiar with all the ways that exercise can benefit your health?

09/30/2025

Did you know that a simple way to improve your digestion is to spend more time with your food?

✔ Prepare your own meals whenever possible. Digestion begins when you first see and smell food. Saliva and gastric juices begin while preparing a meal, well before the first bite.

✔ Be sure to chew your food thoroughly. Smaller food particles allow for more interaction with salivary enzymes, which improves the digestion process.

✔ Relax and be intentional while eating. Reduce the number of times you eat while driving, working, watching TV, surfing on your phone, etc.

✔ In most cultures, eating with others is a regular and essential social event. This slows the eating process and increases the enjoyment of food.

09/26/2025

High blood pressure, or hypertension, is when the force of blood flowing through your blood vessels is consistently high.

Although many people think of it as a disease, hypertension is your body's response to a stimulus that causes the blood vessels to constrict. In other words, high blood pressure is an effect, not a disease.

High blood pressure often has no symptoms, yet it still increases your risk for serious health problems. Many factors can affect your risk—some are unavoidable, like age, race, or genetics—while most can be reduced or avoided through healthy lifestyle choices.

09/23/2025

Many herbs and spices naturally possess anti-inflammatory, detoxifying, and antioxidant properties.

To boost your gastrointestinal health, try adding these herbs and spices to your meals!

Garlic
· The allicin component offers antibacterial benefits
· Sulfur compounds support detoxification

Ginger
· Stimulates digestion
· Reduces inflammation
· Supports glutathione, the body’s primary antioxidant

Turmeric
· Curcumin has potent antioxidant and anti-inflammatory properties
· Protects the liver from toxins

Coriander
· Contains anti-diabetic properties
· Contains antibacterial compounds
· Shown to be effective against Salmonella

Fennel Seed
· Stimulates gastric motility
· Helps ease abdominal pain and supports healthy digestion
· Promotes secretion of digestive and gastric juices
· Eases stomach and intestinal inflammation, preventing gas and bloating
· Increases nutrient absorption

Oregano
· Activates glutathione to support detoxification
· Inhibits the growth of microbes such as Staphylococcus, Giardia, and herpes

09/19/2025

Fiber helps with digestion, supports a healthy gut microbiome, and can aid in managing blood sugar levels and cholesterol. Unfortunately, only 5% of people in the US meet the daily recommendation of 25 grams of fiber per day.

Follow these tips to add more fiber to your diet!

1) Go Slow – Making drastic changes in fiber intake can cause digestive problems. Your gut microbiome needs time to adjust.

2) Start with Breakfast – Choose whole-grain bread, cereals, or oatmeal. Add berries or a banana to your morning meal for an extra fiber boost.

3) Snack Smart – Snack on fruits like apples, pears, or oranges. Try raw vegetables such as carrots, celery, or bell peppers with hummus. Opt for nuts and seeds, which are also high in fiber.

4) Add Beans and Legumes – Include beans, lentils, and chickpeas in soups, salads, and stews. Try making a bean-based dip, such as black bean or chickpea hummus.

5) Choose Whole Grains – Switch from white bread to whole grain or sprouted breads and flours. Use brown rice, quinoa, or whole wheat pasta instead of their refined counterparts.

09/16/2025

Mitochondria are the organelles found inside our cells that are responsible for generating most of our cellular energy supply.

When our mitochondria are damaged, we experience an increase in fatigue and exercise intolerance, worsening blood sugar control, excess fat gain, premature aging, increased cancer risk, and many neurological diseases, including chronic migraines, Alzheimer’s, Parkinson’s, and multiple sclerosis.

It is essential to protect and repair these tiny power-producing organelles to help prevent and treat these health conditions. Strategies to support mitochondrial function include:
✔ Regular exercise
✔ Adequate sleep
✔ Intermittent fasting
✔ A healthy diet rich in antioxidants

Supplements such as coenzyme Q10 (CoQ10), acetyl-L-carnitine, NAC (N-acetyl cysteine) and ALA (alpha-lipoic acid) can also help improve mitochondrial function.

09/12/2025

Healthy lifestyle habits can go a long way in the prevention of osteoporosis as we age. Eating a well-balanced diet, performing weight-bearing exercises, and not smoking or consuming alcohol in excess are just a few of the things that you can do to prevent bone loss.

These early warning signs could indicate you may be losing bone:
✔ Back pain
✔ Brittle slow-growing fingernails
✔ Decreased grip strength
✔ Receding gums
✔ Loss of height
✔ Decrease in overall physical fitness
✔ Changes in your posture
✔ Bone pain
✔ Broken bones

If you are concerned about your bone health as you age, discuss with your physician.

09/09/2025

A natural composition that optimizes bioavailability, Naturologie’s Curcum Max 95 features BCM-95®.

A natural composition that optimizes bioavailability, Naturologie’s Curcum Max 95 features BCM-95®.min, and essential oils of turmeric rhizome. BCM-95® delivers optimal health benefits and shows broad efficacy.

✔ Provides antioxidant and cell-protective activity
✔ Supports joint health and helps relieve minor pain associated with physical activity
✔ Supports the health of organs and systems by modulating the production of cytokines and other signaling molecules
✔ Supports the body’s efforts to promote healthy cell growth and inhibit unhealthy cell growth in certain cell lines
✔ Supports brain/neuronal health and a healthy mood
✔ Supports a healthy microbial environment

Naturologie’s Curcum Max 95 is available for purchase at this link: https://store.naturologie.com/curcum-max-95/

Address

1220 10th Avenue Northeast
Sammamish, WA
98029

Opening Hours

Monday	7:30am - 12pm
Tuesday	9am - 7pm
Wednesday	4pm - 6pm
Thursday	10am - 7pm
Friday	7:30am - 12pm
Saturday	9am - 1pm

Telephone

+14255578900

Website

https://www.naturologie.com/

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