Ashley Guillemin Holistic Health

10/09/2023

Show your feet a little love at the end of the day with some self massage perhaps?
It is amazing how much we can accomplish through reflexology!

Happy Monday, everyone! I hope you have a great week 😊

07/16/2023

Dancing around my house and letting go of old junk this weekend! Inner junk that is. As I am dancing I am saying affirmations of forgiveness for myself and others, telling myself I love ME, I love my body, I love my life, I am healed. And as my role model, Louise Hay say’s, And it is so. Try it out for yourself, see how it helps you 🤍🌟🤍

12/28/2022

12/24/2022

I’d love for you to join me 🥰👏🌟

12/24/2022

Add a heart or thumbs up in the comments below if you are with me 😌😇🌟 #

12/19/2022

That’s what winter is for! And Sundays 🤟🏼

12/11/2022

Did you certain microbes in the soil help with depression!? Getting your hands in the soil could be a great way to help fight the winter blues. As a Health Coach (and just as myself 😜) I LOVE to share the multitude of benefits we receive from gardening. Last weekend I made a small garden bed/worm bed, with soil and plant starts completely for FREE! It was so much fun, relaxing, therapeutic/de-compressing, grounding/calming and the best part of my weekend. I was able to get some much needed alone time working with the earth and these lovely little plants. 🌱Holistic Living Classes are coming at the beginning of 2023, in person and Zoom classes available! Private Coaching/Consulting is available now 😇 https://ashleyguillemincoaching.liveeditaurora.com

11/22/2022

11/21/2022

Hey!

Feel free to use this as a background for your phone this week!

I hope this week you are able to seek out the loveliness in each moment.

Remember to take long, slow deep breaths. (In through the nose to the count of four, pause, out through the nose to the count of four, pause)

💛Ashley https://ashleyguillemincoaching.liveeditaurora.com

08/05/2022

Be present in your moments. As you will never live these moments again. Sending you light and love 🥰🥑🌠🪬💓

03/16/2022

03/16/2022

03/29/2020

Hello everyone,

I am happy to now (officially) add another service to my menu, long distance Reiki treatments!

The importance of staying calm and relaxed is huge right now and trying Reiki is a great way to achieve that state of homeostasis.

Let’s heal ourselves, mind, body and spirit while the earth is healing itself!

Sessions are generally 45 minutes for $30

I accept Venmo, PayPal or check through the mail.

Please read this article from Minnesota State University on Reiki healing if you’d like to learn more about this subtle healing art❤️

A holistic perspective sees health as a dynamic state of balance with considerable resilience in the overall system. A healthy person can withstand a certain amount of stress and bounce back. This is because the human body's ability to heal includes various self-regulating mechanisms that maintain o...

02/28/2020

I am so pleased to now offer this more regularly to the community!

02/04/2020

Wellness in the office is now a great way to help bring a positive change to your lifestyle, helping to create healthier habits while reducing tension and stress. See you soon! 💝

12/12/2018

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10/15/2018

Thank you very much for scheduling another appointment with me, Diane. I would like to give you a Free add on to your next massage of 10 minutes of reflexology for referring friends to me :)
Have a great day!
-Ashley