Stotts Chiropractic

Stotts Chiropractic The Three Keys to Wellness:
1. Spinal Health
2. Nutrition
3. Exercise

GET HEALTHY AND STAY HEALTHY!

With the weather warming up, it’s nice to get back outside again.Whether it’s biking, walking, or just enjoying some fre...
05/03/2026

With the weather warming up, it’s nice to get back outside again.

Whether it’s biking, walking, or just enjoying some fresh air, staying active feels a lot better when your body is moving comfortably.

Taking care of your spine and mobility helps you keep doing the things you enjoy, without that nagging stiffness holding you back.

What’s your favorite outdoor activity this time of year?

Mornings can feel a little stiff, especially this time of year.After a full night of rest, your body just needs a moment...
05/01/2026

Mornings can feel a little stiff, especially this time of year.

After a full night of rest, your body just needs a moment to catch up before you jump into the day. Moving a little slower at first can help ease that tension and get things going more comfortably.

It’s a small habit, but it can make your mornings feel a lot better.

Do you usually ease into your mornings, or are you up and moving right away?

Every spring, we hear this a lot…“I don’t know why, but I just feel more stiff lately.”After a season of moving a little...
04/29/2026

Every spring, we hear this a lot…

“I don’t know why, but I just feel more stiff lately.”

After a season of moving a little less and sitting a little more, your body can hold onto that tension. So when you start getting back into your usual routine, you feel it.

It’s not just the weather, and it’s not random either.

Sometimes your body just needs a little extra support to get moving comfortably again.

Have you been feeling a little more stiff than usual this season?

Some days it’s not about doing everything… it’s just about doing something.A short walk, a stretch, choosing to move a l...
04/27/2026

Some days it’s not about doing everything… it’s just about doing something.

A short walk, a stretch, choosing to move a little more than yesterday, it all adds up. Those small choices help keep your body moving and feeling better over time.

It doesn’t have to be perfect to matter.

What’s one small thing you’ve done for your body today?

It’s easy to forget to drink water when you’re busy.But even mild dehydration can leave your body feeling more stiff and...
04/25/2026

It’s easy to forget to drink water when you’re busy.

But even mild dehydration can leave your body feeling more stiff and tight than it needs to. Keeping water close by is a simple way to support how your muscles and joints feel throughout the day.

Small habit, big difference over time.

Do you usually remember to drink enough water during the day?

You know those nights where you wake up over the smallest thing… and suddenly you’re just up?A lot of times, it’s not ju...
04/23/2026

You know those nights where you wake up over the smallest thing… and suddenly you’re just up?

A lot of times, it’s not just sleep habits. When your neck, shoulders, or spine are holding tension, your body can have a harder time fully relaxing, even when you’re trying to rest.

It’s subtle, but it can add up over time.

Have you been waking up more during the night lately?

It means a lot that you felt taken care of from the first call to your visit. Helping you feel better and get back to do...
04/22/2026

It means a lot that you felt taken care of from the first call to your visit. Helping you feel better and get back to doing what you love is what it’s all about for us.

Thank you for trusting us with your care.

It’s funny how taking care of yourself is usually the first thing to get pushed off the list.We see it all the time… bus...
04/18/2026

It’s funny how taking care of yourself is usually the first thing to get pushed off the list.

We see it all the time… busy schedules, long days, and before you know it, your back, neck, or shoulders start to feel it.

Even small things like stretching, moving more, or getting checked can help you stay ahead of that tension.

It doesn’t have to be a big reset, just something that helps your body feel a little better.

What’s something simple you do that helps you feel more relaxed or loosened up during the week? 💙

We know how busy life can get around here… it’s easy to just keep going without thinking twice.But when your body starts...
04/16/2026

We know how busy life can get around here… it’s easy to just keep going without thinking twice.

But when your body starts feeling tight, sore, or just a little “off,” that’s usually a sign it could use a break.

Rest isn’t just about slowing down, it’s part of taking care of your spine and keeping everything moving the way it should.

Sometimes a little pause (and the right kind of care) can make a big difference in how you feel day to day.

What’s your go-to way to unwind when your body starts feeling it?

You tell yourself, “I just need the weekend.” And then the weekend comes, you rest, slow down, maybe even sleep in… but ...
04/13/2026

You tell yourself, “I just need the weekend.” And then the weekend comes, you rest, slow down, maybe even sleep in… but Monday still feels the same. Tired, stiff, and not quite reset.

You’re not doing anything wrong. Sometimes rest alone isn’t enough, especially when your body has been in “go mode” all week.

It might just need a different kind of support to actually reset.

If weekends haven’t been leaving you feeling recharged, it could be your body asking for something more. What do you usually feel like on Monday mornings?

If you’ve been sitting a lot lately, you’re not alone.Work, errands, screens… it adds up fast.But here’s the good news, ...
04/11/2026

If you’ve been sitting a lot lately, you’re not alone.

Work, errands, screens… it adds up fast.

But here’s the good news, it doesn’t take a big workout to make a difference.

Even a quick walk.
A stretch between tasks.
A few minutes moving around the house.

Your body responds to small changes.

What’s one way you can move a little more today?

We don’t always feel the impact right away.The stretch you almost skipped.The walk you didn’t feel like taking.The momen...
04/09/2026

We don’t always feel the impact right away.

The stretch you almost skipped.
The walk you didn’t feel like taking.
The moment you chose to slow down instead of push through.

But your future self? They notice.

Small choices today have a way of showing up later… in how you move, feel, and live.

What’s one small thing you can do for yourself today?

Address

3184 Executive Drive
San Angelo, TX
76904

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+13259498688

Website

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