Hera Health

Concierge Women’s Wellness • TX
The HERA Method™: Personalized Medicine +
Modern Aesthetics to restore energy & confidence
Transformation that last⇩

09/11/2025

Do you ever feel like your brain just… stops working? 😅

Like you walk into the kitchen and immediately forget why you’re there.
Or you’re mid-sentence and your mind just goes blank.

Comment QUIZ ⬇️ and I’ll send you the link to find out which hormones are behind it.

That’s not just your typical “mom brain” 🧠

That’s what happens when your estrogen tanks + your thyroid is fried

And your brain is basically running on 1 bar of service 🪫

💃Low estrogen = forgetting words, zoning out, losing your train of thought

💭 Sluggish thyroid = dragging through the day, foggy, can’t process anything.

And no — another iced macchiato with an extra shot and 47 sticky notes posted everywhere aren’t fixing this 🙃

Because the problem isn’t your to-do list… it’s your hormones.

✨ The good news? This is fixable.

When you actually REPLACE & support your estrogen + thyroid, the fog lifts.

You finally stop second-guessing yourself all the time, and finally feel clear again.

If you’re ready to stop blaming “mom brain” on stress and just “getting older”…

Comment QUIZ ⬇️ and let’s figure out what your body is literally screaming at you

09/10/2025

Unfortunately I love this trend, and advocating for women to be strong, confident & truly enjoy their lives ✨

09/09/2025

You don’t need another “eat clean” challenge or gut health supplement stack.

You need someone who actually knows how to reset the systems running your body—your hormones, metabolism, and gut.

That’s why you’re still bloated at 2pm, no matter how “clean” you eat.

It’s not you.
It’s the BS you’ve been sold.

The HERA Method™ is where we finally fix what diets, detoxes, and quick fixes never even touched.

✨ DM CONSULT and let’s rebuild your energy, strength, and confidence from the inside out.

09/07/2025

Proof that you’re not actually broken.
You’ve just never had care that actually connects the dots.

Ready for your own story like this?
DM me CONSULT 💬

09/06/2025

If just ditching carbs actually helped women manage PCOS…

then why is it STILL one of the fastest-growing endocrine disorders?!

(Affecting up to 1 in 5 women worldwide‼️)

Because cutting carbs doesn’t fix insulin resistance, chronic inflammation, or optimize your hormones.

PCOS is a COMPLEX and multifactorial disease process… no amount of keto or quick fix hacks are going to “cure” it.

Period.

09/03/2025

✨ Stop waiting to “find the time.”

You deserve to feel confident — no matter how busy this season of life is.

This season, choose feeling you again.

The Back to You Collective ends Friday

09/02/2025

🍒Let’s chat why your doctor telling you to avoid fruit with PCOS is just flat-out BS 😒

Here’s the deal ↓

Fruit isn’t the bad guy.

What actually drives weight gain & worsens insulin resistance with PCOS isn’t a banana or a handful of berries 🙄

It’s CHRONICALLY elevated insulin levels from overall poor metabolic function — (think consuming too many ultra-processed foods, constant stress, lack of sleep, and low muscle mass).

🍓🍎Whole fruit actually is something you should be consuming A LOT of!

It’s packed with fiber, water, antioxidants, and nutrients that *support* your blood sugar & hormones.

This is exactly why women inside The HERA Method™ finally stop wasting their time and energy on outdated BS wellness myths.

✨You don’t need fear-based, ultra restrictive food rules.

You need strategy, elevated support, and a customized plan that’s built for YOUR body 👏🏻

💬DM CONSULT if you’re ready to finally stop guessing & finally get the real answers that treat the root cause

09/01/2025

Fine lines, dull skin, and that ‘tired’ look?

That’s collagen loss, not bad lighting 😅

After 25, your skin starts losing collagen every. single. year.

That’s why fine lines become more obvious, and your skin just feels dull…

👉 No serum can fix that
👉 No cream can rebuild it

The only way forward?

Trigger your skin to rebuild itself! 👏🏻

That’s exactly what SkinPen Microneedling does:

✨ Smooths out fine lines + scars
✨ Boosts natural collagen production
✨ Brightens your skin tone + restores a real glow

The Back to You Collection ends THIS Friday— September 5th 🍎

Most women will keep wasting money on random serums 🥲

The ones who start SkinPen?

They’ll be glowing by Christmas 🎄

Be one of them 😍

DM me “SkinPen” to book your consultation ✨

08/17/2025

Glass skin starts with healthy, hydrated skin and protecting your skin barrier.

Keep it simple and give your skin lots of love 💞
No matter what your skin type is!!

Address

439 W Harris Avenue
San Angelo, TX
76903

Telephone

+13252387286

Website

https://linkin.bio/herahealth

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