Hera Health, 439 W Harris Avenue, San Angelo, TX (2025)

08/05/2025

You’re not “vain” for wanting to feel like yourself again.

But that’s what women are taught, right?

→ That wanting to love what you see in the mirror is selfish.
→ That taking time (or money) for yourself is “extra.”
→ That the exhausted, worn-out version of you is just “how it is” once you’re a mom, or over 30.

That ends here 👏🏻

At Hera Health, we don’t “fix” women.
We help you reconnect with yourself again.

Natural, subtle tweaks that bring you back to YOU.

Because you’re not selfish for wanting to feel good when you look in the mirror.

✨ Glow-up with intention, not insecurity.
✨ Feel confident without overdoing it.

💬 Message me “GLOW” and I’ll show you how we build a treatment plan that gets you your confidence back—without overdoing it 💉

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Modernized Women’s Health✨
Hormones | Weight Loss | Postpartum | PCOS | Perimenopause | Thyroid | Aesthetics
📍Texas — Telehealth 💻
Booking link in bio 🔗

07/30/2025

🤐 It’s definitely not a secret that I am not exactly the biggest fan of *long term* birth control use —

‼️ESPECIALLY in younger women without informed consent 🥸!!

❕BUT — birth control has really come under fire the past few years, and unnecessarily so in some instances.

📋Here’s your cheat sheet to save, so you can ditch the birth control if you DO NOT *need* it and/or want it.

🤍Also this is a VERY personal choice.
No one should be pushing you one way or the other, without FIRST explaining the pros and cons of BOTH sides.

If they ONLY give you their personal opinion— this person is NOT 🚫 your health advocate.

PLEASE 🙏🏻 do not let random people on the internet with *ZERO* knowledge of women’s health influence YOUR personal choice.

Ask me any questions you have

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Modernized Women’s Health✨
Hormones | Weight Loss | Postpartum | PCOS | Perimenopause | Thyroid | Aesthetics
📍Texas — Telehealth 💻
Booking link in bio 🔗

07/26/2025

“Wellness” has turned into a performance 🤡

→ Cold plunges & 12 thousand steps a day
→ Organic everything & daily juice shots
→ 20-step morning routines you’re supposed to do before the sun even rises

And if you can’t keep up?

Then YOU’RE the problem.
You’re just not “trying hard enough.”

The truth is, real wellness is MESSY.

It’s choosing the bike ride with your kids instead of a TV show after dinner, even though it will probably be absolute chaos 😅

It’s answering emails while walking up & down the hall to get your body moving.

It’s eating the same boring breakfast 5 days a week, because you KNOW it will keep you full and energized until lunch time.

REAL wellness is about creating habits for YOUR life that keep you consistent & strong.

While there ARE some powerful wellness tools that can help you reach your goals—

It’s important to master the BASICS first before you buy every single “wellness hack” that the internet tries to sell you.

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Modernized Women’s Health✨
Hormones | Weight Loss | Postpartum | PCOS | Perimenopause | Thyroid | Aesthetics
📍Texas — Telehealth 💻
Booking link in bio 🔗

07/22/2025

I didn’t “bounce back” postpartum.I built a whole damn method to fix what was actually broken.

The Hera Method isn’t some basic weight loss challenge.

It’s the literal foundation of how I got my energy back, stopped feeling like a bloated, anxious mess, actually built muscle, and finally felt like ME again.

It’s what I use with my patients every single day:
→ hormones optimized
→ metabolism repaired
→ muscle protected
→ nervous system regulated
→ fat loss that lasts… without feeling miserable

If you’re tired of the quick fixes that don’t fix sh*t… this is your ticket to longevity.

Comment QUIZ below 👇🏻 to find out if your hormones are the reason you’ve been stuck
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Modernized Women’s Health✨
Hormones | Weight Loss | Postpartum | PCOS | Perimenopause | Thyroid | Aesthetics
📍Texas — Telehealth 💻
Booking link in bio 🔗

Address

439 W Harris Avenue
San Angelo, TX
76903

Telephone

+13252387286

Website

https://linkin.bio/herahealth

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