Iyengar Yoga with Stacie

07/08/2025

11/13/2023

Next month is Yule, who's excited? 🩶🩶

09/18/2023

10/12/2022

09/23/2022

07/08/2021

5 Other Ways To Reset Your Day by yogajournal.com

06/16/2020

Mental Strength and Endurance Yoga Sequence by Stacie Jones

06/02/2020

a sequence for beginners for anxiety and grief:

adho mukha virasana, bolster under chest
or pavanamuktasana if knee probs
adho mukha svanasana, supported
chair bharadvajasana
chair sarvangasana
adho mukha swastikasana
prone savasana

a sequence for seasoned practitioners when you feel so agitated you can't sleep:

adho mukha virasana, bolster under chest
adho mukha svanasana, head supported
prasarita padottanasana
sirsasana, 5-10 minute hold
sarvangasana, 10+ minute hold, supported as needed
janu sirsasana
setubandha sarvangasana and/or viparita karani
prone savasana

a sequence to build inner strength and confidence for seasoned practitioners: