Tamara Hargett, RD

07/02/2025

Veggies! That’s what’s up! 👍Used a combination of these herbs and spices -just randomly chosen 🤣

05/31/2025

By popular demand, I will be reposting past meals and meal ideas over the next few days…😅

Please enjoy this pic I took on the island of in St. Kitts. The bell peppers were enormous! 😁🫑

05/31/2025

05/31/2025

05/31/2025

One of the family favorites 👍 fresh green beans, fresh salmon using ginger teriyaki sauce on the salmon and olive oil and Everything Bagel Not Included by HEB sprinkled over all of it. Bake 350°F 15 minutes then increase heat to 425 for another 5 minutes.

05/31/2025

Scrambled eggs with garlic, kale, spinach, red, orange, yellow bell peppers and turkey sausage. Eggs 🥚 🌶️ 🧄 🥬 💛🧡💚❤️

05/21/2025

Hi everyone!
I’ve had this page for supporting not only my personal patients but also my local community. ✨

I’ve decided to repost several favorites from the past 10 years so my more recent patients and followers can see the favorites over the years. 🙌🍎🫐🍐🥬🥦🌶️🫒🥕

For those following from other states and countries, this is West Texas. Welcome to our culture where this part of the country loves their beef 🥩 and potatoes 🥔. I’ve been working hard to increase vegetables 🥗 and expand seasoning beyond salt and pepper.
We have come a long way from when I first moved here in 1992! 😂🤣😅 I love the people I serve and my friendly community 🥰

This photo is a meal I had 2 weeks sho while in the Caribbean on the island of Nevis. The restaurant was Bananas 🍌 and this is a Buddha Bowl. So fresh and fabulous!

03/26/2025

Last night I worked late. Came home to this awesome meal! Thanks to my hubby! First plate is mine. I’m sure you guess that already 😂