08/04/2025
It’s so easy to get caught up in our endless to-do lists, taking care of everyone and everything around us. We often put ourselves last, thinking that self-care can wait until everything else is done. But how often do we remember to put ourselves on that list too?
Remember we only get 1 body in this life. Don’t wait until it is life and death to start making changes like putting your self first.
So, make it a priority this week to include yourself on that list of things that need attention. Whether it's setting aside time for a peaceful walk, journaling your thoughts, doing something creative, or just pausing for a breath
— do it for you. Your body deserve to feel nurtured and valued.
# Peace
