Aloha Nutrition

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Orleans, MA
Aloha Nutrition

Providing nutrition & breastfeeding support/education for pregnant and breastfeeding moms.

Providing nutrition & breastfeeding support/education for pregnant and breastfeeding/postpartum families worldwide

Amazon Shop: https://urlgeni.us/amazon/alohashop Aloha Nutrition offers in person and virtual services no matter your location

03/06/2026

This client went from 103 symptoms to 43 in just a matter of months!

Once we were able to identify what was going on in her body with specialty lab testing, we were able to create a customized plan that worked for her and her family.

Once we addressed the root causes with nutrition and lifestyle support everything shifted.

✔️Her energy improved
✔️her migraines disappeared
✔️her digestion improved
✔️her cravings reduced
✔️she felt calmer
✔️more patient
✔️more like herself again.

She said “this program didn’t just change how I eat, It changed how I show up for my family.”

If you’re feeling exhausted foggy or not like yourself postpartum you don’t have to figure it out alone.

➡️Comment support and let’s see if our program is the right fit for you.

03/06/2026

March is National Nutrition Month and this year‘s theme is Discover the Power of FOOD

I’m doing a little miniseries throughout this month and highlighting different foods that I think many people can easily incorporate into their diet.

Today’s food I’m highlighting are BLUEBERRIES.

Specifically wild blueberries. They’re 2x the antioxidants because the soil is more nutrient dense.
They are a great easy source of fiber and a rich source of polyphenols which feeds your good gut bacteria.

We buy frozen which are a cheap way to support gut health and blood sugar which all help with hormones, plus great for kids!

How do you incorporate blueberries?

And if you’re looking for personalized nutrition help, we gotcha, send me a DM to learn about our options to meeting your goals.

Stay tune for the next food 😉

03/04/2026

Today is IBCLC Day, a day to celebrate the incredible work of International Board Certified Lactation Consultants!

Breastfeeding can be beautiful… but it can also be really hard. And no mom should have to figure it out alone.

IBCLCs are highly trained health professionals who support families with things like:�✔️ Latching difficulties�✔️ Pumping and milk supply�✔️Cracked ni***es and engorgement�✔️Clogged ducts and mastitis�✔️Tongue tie assessments�✔️Bottle feeding�✔️And so much more related to feeding your baby

Behind so many breastfeeding journeys are IBCLCs who showed up with knowledge, compassion, and support during some really vulnerable moments.

‼️(Also not all IBCLCs are created equal so be sure to find one that understands YOUR situation as many of us have done different education/continuing education courses)
‼️Also skilled lactation is not dependent on virtual vs in-person. There are MANY skilled IBCLCs who can help virtually 🙋‍♀️

If an IBCLC supported you during your breastfeeding journey, share your story below and tag them so we can celebrate them today.

Your story might also encourage another mom to seek the support she needs.

03/03/2026

March is national Nutrition month and this year‘s theme is discover the power of food

and I love love love this theme!
If you’ve been here for a while, you know that I am all about ADDing food in before we eliminate foods.

I’ve decided to do a little miniseries throughout this month and highlight different foods that I think many people can easily incorporate into their diet.

Today’s food I’m highlighting are beans.

They are a CHEAP way to support gut health and blood sugar which all help with hormones!

I wanna know, do you eat beans? How do you incorporate them.?

Stay tune for the next food later this week 😉

02/24/2026

Have you seen this viral image of the breast? Whew so much wrong with it.
While I initially thought it was so cool to see inside the breast, it’s actually pretty inaccurate.

I saw some other sources point out the Lactiferous sinuses which has also been debunked - not a thing 😅

So let’s not believe everything AI puts out 🫠

Did you see this breast anatomy? What were your thoughts? Share this and let’s set the record straight on what’s inside the breast.

Thank you founder of for these images!

02/20/2026

This mom had seen several in person lactation consultants but she was still experiencing so much ni**le pain and more recently, her baby started having slower weight gain.

She came to us virtually as a “last resort” and She said:

“I know I was hesitant to work with you guys virtually, but you saved our breastfeeding journey and for that I’m eternally grateful!”

We were able to address so much virtually including assessing a posterior tongue tie, that both LCs she’d seen missed.

(***Posterior ties are very hard to “see” and require a full oral assessment to see tongue “function”)

Between addressing latch, supporting mom’s milk supply and baby’s weight gain, addressing baby’s tension and releasing the ties, things significantly improved!!

I know it can be confusing to address breastfeeding concerns virtually, but stay home, stay in bed and let’s help you breastfeed comfortably and confidently.

We’re a team of IBCLC lactation consultatns and registered dietitians. We have additional training in oral function, fl**ge sizing, bottle feeding, and even navigating food sensitivities.

Comment “support” and let’s get you feeding your baby comfortably and confidently!

Address

###
Orleans, MA
02662

Telephone

+18086819202

Website

http://www.aloha-nutrition.com/

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