Next Chapter Wellness

Next Chapter Wellness My name is Lydia Jimenez and I am a LPC- Associate and LCDC. Individual therapy and support groups available. Supervised By Vanessa King, LPC

I am here to help when life just keeps on lifeing, let me help you take the pen back and write the next chapter.

It's Thanksgiving ๐Ÿฆƒ break and there is a special workout ๐Ÿ‹๏ธโ€โ™€๏ธ happening at the high school. 8am-10am.  Today my high sc...
11/24/2025

It's Thanksgiving ๐Ÿฆƒ break and there is a special workout ๐Ÿ‹๏ธโ€โ™€๏ธ happening at the high school. 8am-10am. Today my high schoolers concern was "Mom what if no girls go" "what if it is packed in the weight room".

My response was the road to success is paved with great resistance. There are more average people than GREAT people in this world. Most average athletes will sleep๐Ÿ˜ด in on their Thanksgiving break. The ones who want to be GREAT will get up and do what no one else is doing. Believe me, it will not be jam packed full of athletes this morning. And as for girls, there may not be many but you stand out among them all just because you showed up for yourself.
Lastly, I reminded my daughter at the end of the day it is always you against you. So go out there and do your best๐Ÿ†.

As the parent of an athlete I try to remind my children they can have the biggest dreams๐Ÿ’ญ possible and there is very little that they cannot achieve but only through hard work and perseverance will it be obtained. That means, waking up before everyone else sometimes. It also means doing what no one else is doing and finding some form of comfort with ๐Ÿšฃโ€โ™€๏ธsailing through uncharted territory.

They will learn to walk through the fire on their own and do the things they've never done. I explained to her doing so builds resiliency and she will find there is nothing she can't battle through because she did the hard things today!

What areas of your life are you avoiding out of fear of the unknown. Is your fear realistic or are you just afraid of navigating uncharted waters? Give me your thoughts. I'd love to hear from you.

11/20/2025

Stay tuned ... The best support system of sisterhood is for aging women is coming your way!
Info dropping soon!!


Every morning is another day you were given to get back up and try again! We take no losses only lessons! I hope you all...
11/10/2025

Every morning is another day you were given to get back up and try again! We take no losses only lessons! I hope you all have a bad ass week!

For the longest time, I equated failing with being a failure. Stay under the radar. Don't stand out, because when you do...
11/03/2025

For the longest time, I equated failing with being a failure. Stay under the radar. Don't stand out, because when you do, that means you're in trouble. Don't take risks because - what if??? What if you fail? What if you can't get back up? To me, it sounded like standing out or failing was a terrible thing. It terrified me!

I'm so grateful that little voice speaks louder than my upbringing, which says, 'Girl, you were made for more!' And failing, although uncomfortable, means you're actually on your way to greatness! The truth is, when faced with unfamiliarity, we can tend to be uncomfortable because we don't know what's next.
In my journey to success, I've realized that only diamonds are created under serious pressure. I'm learning to love the unfamiliarity, knowing that here lies the best version of myself and quite possibly a person I never knew existed.

My question to you today is, are you embracing the discomfort? Or have you allowed yourself to sit in a stagnant swamp of comfort? Share your thoughts below; I'd love to hear from you!

11/03/2025

COVID thought it was gonna take me out last week! One thing is for sure you might see me down but I never stay there for long! We are coming in Hot this HOLIDAY SEASON!โ˜ƒ๏ธ๐ŸŒฒ๐Ÿฆ ๐Ÿ“ฃ

Am I the only one who is itching to defrost Mariah Carey??I'm ready for festive holly jolly season to be here NOW!๐ŸŒฒ๐Ÿคถ
11/01/2025

Am I the only one who is itching to defrost Mariah Carey??
I'm ready for festive holly jolly season to be here NOW!๐ŸŒฒ๐Ÿคถ

โ˜๏ธFreedom Friday โ˜๏ธMy 2025 goal was to shed my REPTILE ๐ŸฆŽ skin, as I call it, that was IMPOSTER syndrome ๐ŸŽญ. It was the pe...
10/24/2025

โ˜๏ธFreedom Friday โ˜๏ธ

My 2025 goal was to shed my REPTILE ๐ŸฆŽ skin, as I call it, that was IMPOSTER syndrome ๐ŸŽญ. It was the person I created to fit the needs, desires, low/high expectations of others.

Truth is, we aren't born hating ourselves or fearing failure. Perhaps a person, situation, or life made us hate something about ourselves. Maybe it was your hair, feet ๐Ÿ‘ฃ, the way you laugh, the way you smile ๐ŸŒ๐Ÿ˜, the thought of stepping out on your own, or going back to school ๐Ÿซ, trying a new style.

We spend so much time worrying about what other people think of us that we start to lose ourselves in meeting their expectations. That's where the impostor shows up.

The question I have for you is: Who are you?

Can you answer that, or would you give me a lot of titles and job descriptions like mom, dad, sister, brother, PTA president, chauffeur ๐Ÿš—, cheerleader, hard worker, lifter of heavy things ๐Ÿ‹๏ธโ€โ™€๏ธ? Excellent, yes, you do all those things, or they are titles. But who are you??? Does your identity fall into others or what they do? That's very dangerous, if you ask me.

Do you know yourself apart from being a mom? Do you know yourself apart from being a provider ๐Ÿ’ธ? You'd be surprised how much self-evaluation and self-assessment are required to figure out who you truly are.

So I challenge you today to join me in shedding that impostor ๐ŸŽญ skin. Figure out what holds you back due to fear of failure, holds you back from smiling, holds back the shine ๐ŸŒž you were always intended to exhibit!

Be blessed โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ

10/22/2025

๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃWellness Wednesday ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ

Today's discussion talks about Protecting your peace with the now of "NO"!
If you're feeling this idea..take a listen๐Ÿ‘‚



Lydia Jimenez Check out MOTIVATIONAL MONDAYS POST!
10/20/2025

Lydia Jimenez
Check out MOTIVATIONAL MONDAYS POST!

๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ MOTIVATIONAL MONDAY ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ

Having been in the world of social services as long as I have, I have known people long enough for the words to shift from "You have so much potential" to "WOW, so tragic, they had so much potential".
OUCH!

If that stung ๐Ÿa bit, keep reading.

My time as a substance abuse counselor has seen many fall to their addictions. Whether by death or jail time๐Ÿ‘ฎโ€โ™€๏ธ, it was hard to see those with so much potential fall.

It was a shaking-my-head moment, as I simply could not do it for them.
We all have our choices to make at the end of the day. Choose the pain of discipline or the pain of regret๐Ÿ˜ž. Choose to do therapy now or live with the weight of your past on your shoulders. Choose to go to the gym๐Ÿ‹๏ธโ€โ™€๏ธ today or live with high blood pressure and body pain. Choose to go back to school๐Ÿซ now, or wait for the right time that never seems to come.

I'd be lying if I said I didn't have my share of regretful moments in my life. But even at 46 years old, I still have something that those who have passed away do not have today: a choice.
So, for today, I made that choice to do the hard things I said I was going to do and work toward being the best version of myself daily. I choose discipline over regret. Whether it's at 20, 45, or 60 years old, as long as you have ๐Ÿซ breath in your body, remember the choice is yours.
So, regret or discipline, what do you choose??

๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ MOTIVATIONAL MONDAY ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ Having been in the world of social services as long as I have, I have known people long enou...
10/20/2025

๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ MOTIVATIONAL MONDAY ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ

Having been in the world of social services as long as I have, I have known people long enough for the words to shift from "You have so much potential" to "WOW, so tragic, they had so much potential".
OUCH!

If that stung ๐Ÿa bit, keep reading.

My time as a substance abuse counselor has seen many fall to their addictions. Whether by death or jail time๐Ÿ‘ฎโ€โ™€๏ธ, it was hard to see those with so much potential fall.

It was a shaking-my-head moment, as I simply could not do it for them.
We all have our choices to make at the end of the day. Choose the pain of discipline or the pain of regret๐Ÿ˜ž. Choose to do therapy now or live with the weight of your past on your shoulders. Choose to go to the gym๐Ÿ‹๏ธโ€โ™€๏ธ today or live with high blood pressure and body pain. Choose to go back to school๐Ÿซ now, or wait for the right time that never seems to come.

I'd be lying if I said I didn't have my share of regretful moments in my life. But even at 46 years old, I still have something that those who have passed away do not have today: a choice.
So, for today, I made that choice to do the hard things I said I was going to do and work toward being the best version of myself daily. I choose discipline over regret. Whether it's at 20, 45, or 60 years old, as long as you have ๐Ÿซ breath in your body, remember the choice is yours.
So, regret or discipline, what do you choose??

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. ๐Ÿ™...
10/17/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰
My original goal was 100 by 2026! I'm slowly shedding this ๐ŸฆŽ reptile skin that IS IMPOSTER SYNDROME... โค๏ธ

For some this is not a big deal possibly but for just a lil Hispanic girl from Smallville USA I'm swiftly reminded I'm capable of so much more than I even imagined and with God... I can truly do all things!โค๏ธโค๏ธ ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ


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