Forge New Ground

02/27/2026

CF-OL1 ✅

We love this sport, and we love treating athletes in it. So it only made sense to dive deeper into the methodology behind CrossFit.

If you squat, sn**ch, run, row, or just grind, then we want to help you stay in the game.

Forge New Ground is built for people who train hard.

Let’s keep you moving. 👊🏾

02/20/2026

We partnered with Chase No Limits for the Chase With Heart Challenge because heart health is something we don’t take lightly.

In line with guidance from the American Heart Association, here’s why movement matters:

Just 150 minutes of moderate activity a week can lower your risk of heart disease by around 30 percent.

Running as little as 5 to 10 minutes a day has been linked to a lower risk of cardiovascular death.

Regular aerobic exercise can drop resting blood pressure
by 5 to 8 mmHg.

Walking consistently helps improve cholesterol by lowering LDL and increasing HDL.

Cardio strengthens your heart so it can pump blood more efficiently over time.

This challenge isn’t just about being the fastest or logging the most miles. But it’s about taking care of the one heart you’ve been given.

Run for your heart.
Run for your people.
Run to chase no limits.

02/10/2026

Strength isn’t suppose to stay in the gym.

02/07/2026

SATURDAY 830AM POV

Reminder we book outside of normal traditional hours. Book your appointment at forgenewground.com 🤟🏾

02/04/2026

No agenda. No program. Just raw honest worship.

Grateful for leading the room.

02/03/2026

.bybiurika set the tone and prepped our people the right way 🏋🏽‍♀️

Exactly who you want coaching your workouts. Worth the follow! 🔥

02/03/2026

01/31/2026

Weights and Worship Setlist 🔥🔥🔥

See yall tomorrow 🤟🏾

01/30/2026

FAQs. 🏋🏾

Please don’t forget to sign your waiver!

https://docs.google.com/forms/d/15ZhtV9r_gKYJWwhu3uGwW588bPFEZGoAneQUvH0S11c/edit?usp=drivesdk

See yall Saturday!

01/29/2026

Is fear of moving limiting your performance in the gym or at home?

Set up an appointment to dive deeper on this fear at Forgenewground.com.

01/28/2026

Train your legs today so you can live on your own terms tomorrow.

Because strong legs means long-term freedom.