Flora & fauna classical homeopathy

09/12/2025

Are you or someone you know struggling with thyroid issues? If you are, you're not alone. The American Thyroid Association reports:⁠
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• About 20 million Americans have some form of thyroid disease.⁠
• Up to 60% of those with thyroid disease do not know they have it.⁠
• One in eight women will develop a thyroid disorder during their lifetime.⁠
• Women are five to eight times more likely to have thyroid problems than men.⁠
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Learn more in my latest article in Homeopathy Today titled “A Return to Vitality: Holistic healing for thyroid dysfunction.” ⁠
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In this piece, I explore how homeopathy can be a powerful tool to address the many aspects of thyroid dysfunction. Whether you're dealing with hyperthyroidism, hypothyroidism, autoimmunity or simply seeking ways to optimize your thyroid health, this article is full of information, inspiration and hope. ⁠

Symptoms of thyroid problems vary widely, depending on whether the thyroid gland is under-functioning, over- functioning, or experiencing autoimmune issues. Often, my clients are not even aware that their symptoms are related to their thyroid. They attribute their fatigue, heart palpitations, or wei...

07/01/2025

Protein is an essential nutrient, yet how much of it and when should we eat it? What are the ways it helps optimize our health.

"One study split women into two groups, high-protein intake (2.5 g per kg of bodyweight) and low-protein intake (0.9 g per kg of bodyweight), with both groups performing the same 8-week resistance training program. Both groups increased strength at similar rates, but the high-protein group added more than triple the muscle than the low-protein group, with fat mass decreasing in the high-protein group and remaining unchanged in the low-protein group."

Find out more and a receive a great breakfast recipe in my article!

In my practice, I focus on caring for women while also educating and modeling effective self-care practices. I offer remedies for both chronic and acute conditions, but I also encourage a self-care mindset—one that empowers each person to take responsibility for the small choices that can maintain...

04/04/2025

✨I’m excited to be presenting this weekend at the Joint American Homeopathic Conference!

I will be talking alongside my colleague Samantha Conboy about the common symptom of low self-esteem, self-critical thoughts. In our talk, "Quieting the Inner Critic: Transforming Self-Esteem with Homeopathy”, we'll be sharing real case studies, and insights into how this thought pattern develops and how homeopathy can support deeper healing around self-worth and self-compassion. If you're attending JAHC 2025, we’d love for you to join us for this meaningful conversation.

👉 Learn more: https://jahc.info/
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LEARN HOW TO STAY WELL WITH HOMEOPATHY JOINT AMERICAN HOMEOPATHIC CONFERENCE REGISTRATION IS OPEN FOR JAHC 2025! Learn how to stay well with homeopathy at the annual Joint American Homeopathic Conference (JAHC). JAHC 2025 will be an online conference – a global event live streamed all weekend Apri...

03/18/2025

I’m excited to invite you to an informative and educational webinar dedicated to thyroid health and healing! Learn how homeopathy and lifestyle solutions can optimize and heal your thyroid, with actionable information that you can apply right away.

Thyroid Health & Healing Using Homeopathy & Lifestyle Solutions
📅 Date: March 20, 2025
🕒 Time: 10 AM Pacific/1 PM Eastern
📍 Location: Online at KnoWeWell
💰 Cost: Free (just register with KnoWEwell)

02/25/2025

Thanks again Marin!! 💜

02/25/2025

🌟 I am thrilled to share some exciting news with you all! Flora & Fauna has been voted Best Holistic Practitioner in Marin! A heartfelt THANK YOU to each of you for your trust and support. It is a privilege to work with such incredible women and girls on their health and wellness journeys. Together, we continue to create a community focused on holistic healing and empowerment. Here’s to our shared path to health and happiness! 💖

02/06/2025

Are you having trouble shifting your emotions? Feeling stuck? This article from the Greater Good Science Center at UC Berkeley has 7 good ideas to shift your emotions.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

12/21/2024

Love this cheat sheet from !
Magnesium is critical for many functions in the body!
💪🧠😴🤓🫀💩

12/03/2024

You have so many options when it comes to treating the flu. Find out how to optimize your immune system, treat flu symptoms and care for your whole family.

Dear Friend, It's only 3 weeks to the Winter Solstice! It’s time to support your immune system and learn how to treat your symptoms if you get sick wit ...

09/20/2024

I love seeing the changes that happen in the health of the women in my practice. Change happens because I listen carefully, give my clients homeopathic treatment and because I also take the time to suggest non-homeopathic strategies for healthy living. Without exception, the women and girls that come to see me want to be strong, healthy and emotionally stable. Read the article to find out what my advice is.

Dear Friend, I love seeing the changes that happen in the lives of the women in my practice. Today I saw a woman in her mid-40's who told me she is les ...

06/28/2024

Had so much fun with this group of women last month!
Thank you .me 💜

05/30/2024

Hyperthyroidism and Grave's disease are not as common as hypothyroidism, but it's more challenging to treat due to the overactivity of the thyroid gland. I love hearing about natural approaches to help hyperthyroidism, especially when thinking about the root cause of these thyroid disorders. Check out this article.

Natural remedies for Graves’ disease get at the root cause and relieve symptoms. Here’s how to use a functional medicine approach for this autoimmune disease.