Serene Beings Massage

11/22/2024

💆‍♀️ Relax, recharge, and renew your body and mind this fall with our soothing massages.

🍂 Book now and take advantage of our seasonal specials—stress relief begins here, tailored just for you.

💆‍♀️ Treat yourself to a 5-star massage experience in Marin County. Appointments are filling fast—reserve yours today!

09/23/2024

🍁Fall has officially begun! Here is a fun list of activities for the family in Marin and the Bay Area!

Halloween is one of our favorite holidays of year, and there's so much family fun to be found in Marin and the San Francisco Bay Area. Here's our growing list of fun for 2024.

09/23/2024

08/28/2024

Discover the transformative power of regular massage therapy with these essential tips:

1. Physical Relief : Ease muscle tension, improve circulation, and find relief from chronic pain conditions like headaches and joint stiffness.

2. Mental Relaxation : Combat stress naturally by triggering the release of feel-good hormones. Enjoy better sleep quality and enhanced mood.

3. Emotional Well-being : Experience a nurturing environment that fosters emotional balance and resilience, reducing feelings of loneliness and isolation.

Prioritize self-care by incorporating regular massage therapy into your routine. Dive deeper into the world of massage therapy on our blog:

Massage therapy offers a multitude of physical, mental, and emotional benefits that can have a profound impact on our health, explore why ongoing massage is beneficial.

08/16/2024

As a parent, I completely understand how the back-to-school season can turn life into a whirlwind of activity. Between juggling work, family responsibilities, and trying to carve out a little personal time, it’s easy to feel overwhelmed. The stress of keeping everything balanced can start to take a toll, not just on you but on your entire family. That’s why I know firsthand how important it is to weave effective stress-relief strategies into our daily routines. In this article, I’m sharing ten practical tips that have helped me and can help you de-stress, recharge, and maintain that crucial balance, so you and your family can thrive throughout the school year and beyond.

Feeling overwhelmed with back-to-school chaos? Discover ten practical tips to de-stress and maintain balance, ensuring you and your family thrive all year.

08/09/2024

Here are some simple self-care tips to keep you feeling balanced and rejuvenated between massages:

1. Prioritize Rest and Relaxation: Take time for mindfulness practices like meditation or deep breathing to reduce stress and promote calm.

2. Stay Hydrated: Keep your body nourished and hydrated by drinking plenty of water throughout the day.

3. Maintain an Active Lifestyle: Incorporate regular exercise to release tension, improve mood, and enhance the effects of massage therapy.

4. Practice Self-Massage: Ease tension between sessions with gentle self-massage techniques using your hands or massage tools.

5. Prioritize Sleep: Ensure quality sleep by establishing a relaxing bedtime routine and creating a comfortable sleep environment.

6. Nurture Your Body with Nutrition: Fuel your body with wholesome foods to support optimal physical and mental function.

7. Manage Stress: Find healthy outlets for stress management such as journaling or spending time in nature to enhance the benefits of massage therapy.

By incorporating these self-care practices into your daily routine, you can prolong the benefits of massage therapy and cultivate a happier, healthier life. Remember, self-care isn’t selfish—it’s essential for overall well-being.

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06/15/2024

How Massage Therapy Regulates the Nervous System for Optimal Stress Relief

In today’s fast-paced world, stress has become a common part of our daily lives. While there are many ways to manage stress, one effective and enjoyable method is massage therapy. One of the key benefits of massage therapy is its ability to regulate the nervous system, which plays a crucial role in how our bodies respond to stress.

https://www.serenebeings.com/blog/how-massage-therapy-regulates-the-nervous-system-for-optimal-stress-relief

06/14/2024

We've been hard at work transitioning into a new beautiful office space in San Anselmo, helping more clients find serenity, and have started writing health and wellness articles on our blog.

Here's one from the recent posts. Did you know essential oils and massage can help with seasonal allergies?

Massage Therapist Audrey Ray of Serene Beings Massage in San Anselmo offers a guide to essential oils and not only how they can curb spring allergies but boost your immune system year round.