
08/09/2024
Connect with your inner truth and watch the external noise fade away. Imagine knowing, without a doubt, that you are complete, whole, and enough just as you are.
✨ No external validation can change your intrinsic worth. This is the essence of living unapologetically.
Start by embracing the parts of yourself you've hidden or felt ashamed of. Welcome them with love and compassion.
For example, acknowledge the part of you that feels insecure about your abilities, the part that feels guilt over past mistakes, or the part that judges your body. Sit with these feelings, understand them, and offer them kindness and acceptance. Tell these parts, "I see you, and it's okay to feel this way," or "You are valued and loved just as you are."
Recognize that these hidden parts are often younger versions of ourselves—our 2-year-old, 5-year-old, or 7-year-old inner child. They have been waiting for decades to be seen, validated, and understood. By acknowledging their existence, you begin to unburden them, unlocking the true power of Internal Family Systems (IFS) therapy.
As you begin to unburden these parts, you start the profound journey of releasing old stories, patterns, and toxic memories, moving towards Post Traumatic Growth and away from PTSD. Using powerful tools like IFS, we begin the journey of COMING HOME—to the most authentic version of who we were born to be! ✨
🌟 When you do this, you become unshakeable. The opinions of others lose their grip on you because you are grounded in your own deep, self-assured truth.
Ready to start your journey? Share one thing you’re embracing about yourself today in the comments below! 💬💖