Kathleen McDonough, MA PT

Kathleen McDonough, MA PT Physical Therapist, Pilates Instructor Excellence and expertise in the integration of Orthopedic man

Work Experience:
Clinical Specialist PT at Saint Mary's Spine Center
Physical Therapist at St. Francis Center for Sports Medicine
Physical Therapy Services at New York, San Francisco & Oakland Ballet Companies

Education:
The Pilates Center, Boulder Co
Stanford University School of Medicine
UC Davis

Hi Friends! 💛As voting for Marin Magazine’s Best of the County comes to a close, I wanted to send one final thank you to...
05/28/2026

Hi Friends! 💛

As voting for Marin Magazine’s Best of the County comes to a close, I wanted to send one final thank you to this incredible community. Truly.

Every class you attend, every kind word you share, every referral, and every person you encourage to move with greater awareness and confidence has helped support this work for so many years. I never take that trust for granted.

We are in the final hours to cast your vote! Voting ends today at 4PM.

Being nominated alongside so many wonderful professionals and businesses in Marin is already such an honor, and your support helps more people discover the benefits of mindful movement, Pilates, and pain-free living.

Thank you for supporting local businesses, supporting wellness, and supporting this community we continue to build together. ✨

Click here to vote: https://vist.ly/55tks

05/28/2026

Pickleball players—this one’s for you. 🎾

If you want to stay healthy and keep enjoying the game, taking just a few minutes to prepare your body can make all the difference. In this video, I’m sharing a simple towel stretch to help improve shoulder mobility, support better rotation, and reduce your risk of strain on the court.

A quick warm-up like this can help you move more freely, play stronger, and keep the game fun and pain-free.

Try it before your next match and let me know if you felt the difference.

Remembering those that serve and served this Memorial Day!More than a day off work, Memorial Day is about our family mem...
05/25/2026

Remembering those that serve and served this Memorial Day!

More than a day off work, Memorial Day is about our family members, neighbors, loved ones and those we never got to know who served our country.

I grew up in a proud military family; my Dad, Miles McDonough, joined the US Army in 1941 at age 22. His military service took him (often with our family) to Kauai, France, Washington, Oklahoma, Kentucky, Germany, Korea and somewhere in “Central Europe” and “the Pacific.” My Mom carted my brothers overseas by ship while pregnant and with nasty morning sickness, and held down the fort while my Dad was away – which was a lot. He missed out on 18 months of my infancy and spent countless nights camping out on maneuvers. He retired when I was a toddler, so there is a lot of his military history that I never heard – and he probably never wanted to revisit.

My Dad was also a strong advocate for the rights and benefits of all veterans, from his Army retirement until he was no longer able to serve due to Alzheimer’s Disease. He never missed a Memorial Day or Veteran’s Day parade, or placing flags at the cemetery. As was his tradition, we will fly his flag at our house Monday in his honor, remembering all who served, including their families.

05/21/2026

Back pain?

Check out this simple stretch you can do at home to help relieve some of that pain.

Hey Guys! Voting is still going, and I appreciate all of your support!Voting will close May 29 at 4 p.m. PSTEach busines...
05/19/2026

Hey Guys!

Voting is still going, and I appreciate all of your support!

Voting will close May 29 at 4 p.m. PST

Each business needs 10 votes to stay on the list

The most votes in each category wins Readers’ Choice!

If you have a moment, please vote for Kathleen McDonough in the Best Health and Wellness Coach category under Fitness & Sports.

Every vote counts—thank you so much! 💛

https://vist.ly/54r5j

05/14/2026

Looking to improve your posture?

Sometimes the best place to start is by slowing down and creating awareness. Using a foam roller for support, we can gently open the chest, connect to the back of the body, and retrain the shoulders to move with better alignment and control.

In this video, I’ll guide you through simple, effective movements to help release tension, improve mobility, and support a more upright, balanced posture.

Small, intentional movements can create lasting change. ✨

For more tips on moving better and living pain-free, like and follow.

Wishing a beautiful day to all the moms, grandmothers, and caregivers who give so much of themselves every day.Today is ...
05/10/2026

Wishing a beautiful day to all the moms, grandmothers, and caregivers who give so much of themselves every day.

Today is for celebrating you — and hopefully taking a little time to rest, recharge, and feel appreciated. 💙

05/07/2026

New to Pilates? This is where we begin. ✨

It all starts with finding a comfortable neutral position—allowing your spine to be supported, your shoulders relaxed, and your body properly aligned. From there, we build awareness, connection, and strength from the inside out.

In this video, I’ll guide you through a simple foundational movement focused on breath, core engagement, and proper positioning—key elements to creating a strong, supported, and pain-free body.

Take it slow, stay connected to your breath, and focus on quality over quantity.

Just a quick reminder 💛Voting is still open for Marin Magazine’s Best of the County, and I would be so grateful for your...
05/07/2026

Just a quick reminder 💛

Voting is still open for Marin Magazine’s Best of the County, and I would be so grateful for your support.

If you’ve been meaning to vote, this is your sign 😊
Please select Kathleen McDonough under Best Health and Wellness Coach in the Fitness & Sports section.

Thank you for being part of this journey—it truly means so much. ✨

https://vist.ly/53e4f

Even the strongest Jedi know that balance, control, and mindful movement are key to staying powerful and injury-free.Whe...
05/04/2026

Even the strongest Jedi know that balance, control, and mindful movement are key to staying powerful and injury-free.

Whether you're lifting, running, or just getting through your day — let your core support you, your posture guide you, and your body move with intention.

Train smart… not like a stormtrooper. 😉

May your movements be strong, stable, and pain-free. 💙

04/30/2026

Does it bother you when you get up from a chair?

Many people unknowingly rely on their back to stand up—putting unnecessary strain on the spine. Instead, we want to use the strong muscles of our hips and legs to support the movement.

In this video, I’ll show you a simple shift in how you sit and stand that can help reduce discomfort and make everyday movements feel easier and stronger. Small changes like this can have a big impact over time.

For more tips on moving better and living pain-free, be sure to like and follow. ✨

Address

224 Greenfield Avenue Ste 1
San Anselmo, CA
94960

Opening Hours

Monday 12:30pm - 6pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm
Friday 7:45am - 4:30pm

Telephone

+14157478189

Website

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