Kathleen McDonough, MA PT

04/08/2026

The Pilates Method isn’t just for injured bodies—but its foundations of whole-body integration, flexibility, and strengthening from the inside out make it incredibly effective for recovery and rehabilitation.

Rather than focusing only on the area that hurts, Pilates takes a whole-body approach. Instead of simply treating symptoms, we look at how the body moves as a connected system and work to address the source of the discomfort.

Many clients are surprised to discover that recovering from an injury can actually lead to something even better: a stronger, safer, and more comfortable way of moving through daily life, work, and physical activity. With the right guidance, rehabilitation becomes an opportunity to build better movement patterns and support your body for the long term.

04/05/2026

Spring is in the air, and it’s the perfect time to celebrate fresh beginnings, brighter days, and a renewed sense of energy. 🌸

Wishing you a joyful Easter filled with simple moments, time outdoors, and a little extra light and positivity. Whether it’s enjoying time with loved ones, getting outside, or just slowing down for a moment—I hope your day feels refreshing and uplifting.

Happy Easter! 🐣✨

04/02/2026

Just a quick reminder 💛

Voting is still open for Marin Magazine’s Best of the County, and I would be so grateful for your support.

If you’ve been meaning to vote, this is your sign 😊
Please select Kathleen McDonough under Best Health and Wellness Coach in the Fitness & Sports section.

Thank you for being part of this journey—it truly means so much. ✨

https://vist.ly/4x5dg

03/31/2026

03/26/2026

We have all heard it. "You should be standing up at your desk while you work - it is so much better for you!" - but that can lead to a painful sore back. Here is a simple tip to relieve that pain.

03/24/2026

⭐️⭐️⭐️⭐️⭐️

"Kathleen has been wonderful. First, she properly diagnosed what my issues were, then she showed me ways to help correct them, and designed a regimen for a path to full recovery. She is an amazing therapist, and a delight to work with!!!" - Paul, Google Review

03/19/2026

Experiencing back pain?

Do this simple exercise at home to relieve the stress on your back from modern living.

Did you give it a try? Let me know if it helped you!

03/18/2026

I’m truly honored and so grateful to be nominated in Marin Magazine’s Best of the County. 💛

Thank you to everyone who has supported my work and been part of this journey—it means more than I can say.

Voting is now open, and I would be incredibly appreciative of your support. If you feel called, please follow the link and vote for Kathleen McDonough in the Best Health and Wellness Coach category under the Fitness & Sports section.

Your vote and encouragement allow me to continue doing what I love—helping others move better, feel stronger, and live more comfortably in their bodies.

Thank you for being part of this community. ✨

https://vist.ly/4vdju

03/17/2026

Happy St. Patrick's Day!

May the luck of the Irish be with you all today!

03/12/2026

Thank you for your nominations!

Voting opens up soon! I would be so grateful to receive your vote for Best of the County in the Health and Wellness Coach category!

03/10/2026

🚗 Does your back hurt when you drive? Try this first.
Many people sit too far back in their seat, which increases strain on the back and forces your core to work harder just to stay stable.

Move your seat closer to the pedals (comfortably), add a slight seat-back tilt, and adjust lumbar support so it fills the natural curve of your spine. Keep the steering wheel within easy reach — the farther your arms reach, the more stress on your back.

Small seat adjustments can make a big difference on long drives. 💙
Follow for more tips on pain-free, active living.

03/05/2026

🧘‍♀️ Interested in Pilates but dealing with a back or hip injury? You can start safely.
This is where we begin — lying on your back in a comfortable, neutral position, learning how to move your hips without moving your pelvis or stressing your spine.

By keeping the pelvis stable and isolating hip movement, you build control, strength, and confidence — all while protecting injured areas. This kind of mindful movement is key to healing and long-term success.

Pilates should support your recovery, not set you back. 💙

Follow for more tips on pain-free, active living.