Kathleen McDonough, MA PT

12/11/2025

12/09/2025

With 36 years of orthopedic physical therapy and teaching experience, Kathleen blends science, clinical expertise, and hands-on skill to help you heal and regain confidence in your movement.

When you want someone who really listens — and truly understands the body — you’re in the right place.

12/05/2025

If you are on an anti-inflammatory diet, here are some awesome soup recipes I found on Pinterest from !

https://vist.ly/4hdgr

Think I will have to try the Turmeric Ginger Carrot Soup tonight!

12/03/2025

⭐️⭐️⭐️⭐️⭐️

"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a frozen shoulder. She has helped me understand how my posture has contributed to the problem and helped me get started working on recovery." - Julie, Google Review

11/27/2025

Wishing you and your family a joyful Thanksgiving filled with peace, happiness, and good company. 🍁🦃🌻

11/25/2025

What does a typical Thanksgiving meal look like for you?

Do you have turkey? Or, if you are Vegan or Vegetarian, what do you have in place of a turkey?

What are your favorite dishes? Please share! 👍🦃🥧🥔

11/20/2025

I'd love to show you how to live a pain-free, and active lifestyle using simple, yet very effective Pilates practices.

11/18/2025

There are so many Health Benefits of Drinking Hot Tea.

Not only does it help warm your body on chilly days, but here are three favorite reasons:

🍃 Packed with Antioxidants
Fights free radicals, reduces inflammation, and supports overall wellness.

😉 Soothes Digestion
Herbal teas like ginger, peppermint, and chamomile ease bloating and nausea.

😌 Reduces Stress & Improves Sleep
Chamomile, lavender, or valerian root tea promotes calm and better rest.

🌼 What is your favorite tea, and how does it make you feel?

11/13/2025

Suffering from a herniated disc?

Don't worry, surgery isn't your only option. Let's work together on a healing journey that may help you feel significantly better!

I am here to help you. Call me at (415) 747-8189.

11/11/2025

⭐⭐⭐⭐⭐ Thank you Juli B.!!

"Kathleen is a skilled physical therapist and I'm grateful for my time with her in treating a frozen shoulder. She has helped me understand how my posture has contributed to the problem and helped me get started working on recovery."

11/06/2025

Did you know that something as inexpensive and simple as plain cotton tape can help you improve your posture?

If you haven't seen this video, let me show you how in less than one minute! 🎯👍😎

11/04/2025

This is the perfect time of year to get out and walk 🚶‍♀️🚶‍♂️

It's a known fact that when you have an accountability partner, you’re more likely to stick to your commitment. Walking, alongside your physical therapy and/or your Pilates sessions is great body-maintenance!

Do you find that you have better success in being active outdoors with a fitness buddy, or do you prefer to explore the outdoors alone?