09/29/2025                                                                            
                                    
                                                                            
                                            ✨Teacher Highlight✨
Meet Sally Haskins! Sally has been teaching yoga since 2017, and has trained most formally in a style called Katonah Yoga. Katonah is a synthesis of Eastern Taoist principles and Western esoteric philosophy. Guided by years of study in philosophy, psychology, cosmology, and consciousness, Sally weaves together the frameworks and techniques that she has found most helpful in her own practice, often teaching toward whatever she is playing with in the moment. Sally is earning her PhD, where she is exploring the intersections between somatic psychology and spirituality, and often brings these explorations to class.
Sally believes life is felt through the body, and therefore, by engaging in embodiment practices, we can cultivate our capacity to feel more deeply, and ultimately, to be guided by the body’s
 innate intelligence.
Sally teaches Align, Restore, Connect at noon on Mondays at Home Studio ✨