06/14/2023
While research on this topic needs to be continued, vitamins D and K may help support certain aspects of health. They may help support bone health, cardiovascular function, and a healthy immune response. Sources of vitamin K include green leafy vegetables, fermented foods, and certain gut microbes. Vitamin D can be obtained from sun exposure to the skin, certain foods such as the flesh of fatty fish, and certain fortified foods. Read more...
Current research suggests that the combined supplementation of both vitamins D and K may exhibit certain synergistic characteristics than either vitamin alone for bone health and cardiovascular function. Vitamin D helps support healthy bone mineralization, calcium homeostasis regulation, and immune....