03/05/2024
🥦 Happy Nutrition Awareness Month! 🥑
Let’s talk about the powerhouse of our health—our gut!
🤔 Did you know that a balanced diet isn’t just about what you eat, but also about how it affects your gut health?
Ensuring a balanced diet rich in fiber, veggies, fruits, lean proteins, and healthy fats not only fuels your body, but also nourishes those trillions of microbes residing in your gut. 💚
🌱Ever heard of probiotics and probiotics?
Probiotics are the friendly bacteria to keep your gut in tip-top shape, found in yogurt, kefir, and fermented foods.
Prebiotics, are the fibers that feeds these friendly bacteria, found in bananas, onions, garlic, and whole grains.
Remember, balance is key! ⚖️ Maintain a diverse and colorful plate to ensure you’re getting a variety of nutrients. 🥗
A healthy gut equals a healthy YOU! 🤩