Muscle therapy

03/23/2026

Deep tissue should not hurt or be painful, you definitely should not be sore for 3 days after.

My techniques are very detailed, and never scripted. I follow what your body needs.

Working the fascia takes time and can not be forced to release. It’s there to protect you and needs to be pealed apart.

If you have muscles they need therapy.

03/14/2026

03/10/2026

Seems like everyone in San Antonio is doing hyrox, if your not getting bodywork done during training, you will be hating your self after you compete because you could have done better.

02/03/2026

Train first, then come in for some bodywork.

with

01/25/2026

Stop living with knee pain, come get some body work. A sports massage is just what you need to knock out that knee pain, get better activation and more mobility after just one session.

If you stopped getting those quad pumps like you used to, that’s a great sign that you need to wake up the quad muscles

01/23/2026

When your legs stop growing, can’t get a good pump, you need to come get a sports massage.

Next comes back pain, hip and low back pain or even a bigger injury.

San Antonio come get your legs refreshed and primed for growth

01/20/2026

Your low back pain is all most never your low back muscles problem. Your low back area/ upper hips generate a lot of force and when those pulleys of power are out of balance, you feel it in your low back.

So fixing your low back pain takes work and a combination of building strength, gaining mobility and balancing the power sources.

So when I’m helping someone start the journey, my goal is to find what’s right, what’s not working well and give the system a reset.

Dealing with back pain? Book your session now and make the strength training and mobility session easier.

01/16/2026

Hair stylist and barbers of San Antonio, stop working through the pain. The most affective way to stay behind the chair is keeping your hands shoulders and neck working at 100%.

12/08/2025

Low back pain?

It can come from a lot of different dysfunctions in the hips, legs, back and even your shoulders.

12/08/2025

Who goes carnivore in January?

For me in a sugar detox and reset from the holidays. I like to start the year off with a lil challenge and make sure I don’t add that 3-5 lbs year after year.

12/01/2025

Some techniques I use to release those stubborn mid-back knots.

11/30/2025

Bodywork makes the body work.