AwakenFree

03/10/2025

Indoor plants to purify air ☘️

03/03/2025

Texas Roadhouse Butter Chicken Skillet
Ingredients:
4 boneless, skinless chicken breasts
2 tbsp olive oil
1/4 cup unsalted butter, softened
2 tsp honey
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika (optional, for added flavor)
1 tbsp chopped parsley (for garnish)
Instructions:
Prepare the Chicken:

Pat the chicken breasts dry with a paper towel.
Season both sides with salt, black pepper, garlic powder, and paprika if using.
Sear the Chicken:

Heat olive oil in a large skillet over medium heat.
Place the chicken breasts in the skillet and cook for about 5-6 minutes on one side until golden brown.
Flip and cook for another 5-6 minutes on the other side, ensuring the chicken is fully cooked (internal temperature of 165°F or 75°C).
Make the Butter Sauce:

While the chicken is cooking, mix the softened butter with honey in a small bowl.
Once the chicken is fully cooked, reduce the heat to low and add the butter-honey mixture to the skillet.
Spoon the melted butter sauce over the chicken, letting it coat evenly for about 1-2 minutes.
Serve:

Remove from heat and garnish with chopped parsley.
Serve hot with your choice of sides, such as mashed potatoes, rice, or steamed vegetables.
Prep Time: 10 minutes | Cooking Time: 12 minutes | Total Time: 22 minutes
Kcal: Approx. 350 per serving | Servings: 4

02/19/2025

TPV Sean on X Reports:

🚨 Bill Gates Caught Pumping Deadly Bird Flu Jabs Into America's Food Supply - Media BlackoutToday, we’re exposing a chilling conspiracy unfolding right before our eyes.

The USDA has destroyed billions of eggs - on the advice of none other than America’s largest farmland owner, Bill Gates.They say it’s about food safety. But let’s be real - this is about control. A calculated move to cripple food production, send prices through the roof, and force mass vaccination on poultry - all while Big Pharma rakes in billions.

They’re coming for the food. And when you control the food - you control everything.

02/19/2025

Simple yet powerful Clove Tea to kill bacteria, expel mucus and boost the Immune system.

02/19/2025

02/17/2025

Healthy Smoothies🍹

02/17/2025

Are you trying to conceive or support reproductive health? Naturopathic medicine offers a holistic approach to promote fertility and well-being. Here are some key principles to support reproduction:

*1. Diet and Nutrition*
- Eat whole, organic foods rich in antioxidants, vitamins, and minerals
- Include fertility-boosting foods like leafy greens, berries, and healthy fats
- Avoid processed, sugary, and high-mercury foods

*2. Hormone Balance*
- Support adrenal function with adaptogenic herbs like ashwagandha and rhodiola
- Promote thyroid health with iodine-rich foods and supplements
- Balance estrogen and progesterone levels with natural therapies like acupuncture and herbal medicine

*3. Stress Management*
- Practice stress-reducing techniques like meditation, yoga, and deep breathing
- Get enough sleep (7-9 hours) to support hormonal balance and fertility
- Engage in regular exercise to promote overall health and well-being

*4. Detoxification*
- Support liver function with herbs like milk thistle and dandelion root
- Promote digestive health with probiotics and fiber-rich foods
- Avoid environmental toxins like pesticides, heavy metals, and endocrine disruptors

*5. Mind-Body Connection*
- Cultivate a positive mindset with affirmations, visualization, and gratitude practices
- Address emotional blockages with therapies like counseling, acupuncture, or energy healing
- Nurture a sense of connection with your body and your partner

*6. Supplements and Herbs*
- Consider fertility-supporting supplements like omega-3 fatty acids, vitamin D, and CoQ10
- Explore herbal remedies like maca, tribulus, and chasteberry to support hormonal balance and fertility

*7. Lifestyle Factors*
- Maintain a healthy weight to support reproductive health
- Avoid excessive caffeine, alcohol, and ni****ne
- Get enough sunlight and fresh air to promote overall well-being

By incorporating these naturopathic principles into your lifestyle, you can support your reproductive health and enhance your fertility.

Ready to optimize your reproductive health? Book a consultation with AwakenFreeWellness to create a personalized fertility plan!
AwakenFree.com

02/17/2025

If you ever thought that your body "will always be like this" and never heal, think again.

The body has an amazing ability to heal itself. In fact, it's doing that all the time.

Every minute of every day it's constantly healing, repairing, and regenerating.

If your body cannot heal itself from its chronic health condition it means that there is something blocking its natural ability to do so.

The goal has to be:
1) to find that thing the root cause and then
2) to handle it.

02/17/2025

Lemon Garlic Butter Chicken and Green Beans Skillet 🍗😋
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!

INGREDIENTS
4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon paprika
Zest and juice of 1 lemon
3 tablespoons unsalted butter
Fresh parsley, chopped for garnish

Must express something to keep getting my recipes... ✍🏽

02/17/2025

The Six Principles of Naturopathic Medicine:

1. The Healing Power of Nature: Naturopathic medicine recognizes the body's inherent ability to heal itself.

2. Identify and Treat the Cause: Naturopathic doctors seek to identify and remove the underlying causes of illness, rather than just treating symptoms.

3. First Do No Harm: Naturopathic medicine emphasizes the use of natural, non-invasive treatments that minimize harm and promote wellness.

4. Doctor as Teacher: Naturopathic doctors educate their patients on healthy lifestyle habits and empower them to take charge of their health.

5. Treat the Whole Person: Naturopathic medicine considers the physical, emotional, mental, and spiritual aspects of health when developing treatment plans.

6. Prevention: Naturopathic doctors emphasize the importance of preventing illness through healthy lifestyle choices and natural therapies.

By following these principles AwakenFree, naturopathic medicine offers a holistic approach to healthcare that promotes wellness, prevents disease, and empowers individuals to take control of their health.

02/16/2025

Essentials for flu season-
Zinc + Vitamin C, D with K2
Magnesium, oregano oil, NAC, and Elderberry!

02/15/2025

Cream Cheese Enchiladas Recipe 🫶❤️

Ingredients:

1 (8 oz) package cream cheese, softened

3 cups shredded cooked chicken

2 cups shredded Mexican cheese

3 tablespoons unsalted butter

2 cups chicken broth

1 (4 oz) can diced green chiles

8 (6-inch) corn tortillas

3 tablespoons all-purpose flour

1 tablespoon lime juice

Optional: 1/2 teaspoon chili powder

Salt and pepper to taste

Fresh cilantro for garnish

Optional toppings: diced tomatoes, sliced olives, sliced jalapeños, chopped green onions

Instructions:

Preheat the oven to 350°F (175°C) and grease a 9x13-inch casserole dish.

In a bowl, combine half of the cream cheese, chicken, 1 cup of cheese, lime juice, and chili powder (if using). Season to taste.

Fill tortillas with 2-3 tablespoons of the mixture, roll, and place seam side down in the dish.

In a saucepan, melt butter, whisk in flour for 2-3 minutes. Season, add chicken broth, green chiles, and the remaining cream cheese. Cook until thickened.

Pour the green chile sauce over enchiladas and top with the remaining cheese.

Bake for 20-25 minutes. Optionally, broil for a lightly browned top. Allow it to rest before serving. Garnish with cilantro and serve