Ellie Mental Health-San Antonio Medical Drive Clinic

02/11/2025

As we're nearing *that* day, we just wanted to drop this reminder in your feed.

You are kick-@$%, worthy, and enough just as you are. (cue the Bruno Mars song 🎶) Embrace your individuality and know that you are valuable whether single, partnered, or somewhere in between. 💫

Share this reminder with someone who needs to hear it today! 💌

02/07/2025

Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪

And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.

02/05/2025

Join us at Ellie San Antonio as we proudly celebrate Black History Month. Our counseling profession would not be what it is today without the generous contributions of African American Psychologists and Therapists. Let us take time today and every day to be grateful and inclusive in our craft and spread the knowledge to our community.

02/04/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

01/29/2025

Teaching kids how to manage their emotions is one of the most valuable skills we can give them—It helps them bounce back from tough times, build better relationships, and handle challenges without feeling so overwhelmed. But let’s be real, kids don’t just figure this out on their own. They need us to show them how!

Want to learn practical ways to support emotional regulation? Check out our blog: https://elliementalhealth.com/how-to-help-children-cope-with-emotions/

01/24/2025

It's Fri-YAY, and Ellie-San Antonio Medical Drive is excited to introduce our 3 new Ellies to the herd 🐘! Meet Annie, Bre, and Hope. All 3 new Ellies bring new and exciting options to our clinic and have amazing hours. Get scheduled quickly while they have NO WAITLIST! Call 981-4593.

01/08/2025

Winter can feel like a heavy blanket you didn’t ask for. ❄️ Seasonal Affective Disorder (SAD) is real, and you’re not alone if the colder months feel harder to get through. ☁️

But here’s the thing: there’s support, strategies, and even small steps that can help lighten the load. 💡 Check out our tips here: https://elliementalhealth.com/understanding-seasonal-affective-disorder-symptoms-causes-and-coping-strategies/

How do you take care of yourself in the winter months? Share your strategies below! 👇

01/01/2025

New year, new you? Nah, let's go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in 2025. Your future self will thank you. 💛

12/10/2024

Your mental health matters, especially in the hustle and bustle of the holidays. 🌟 Protecting your peace is essential for your mental health, especially during busy seasons.

Setting boundaries and saying no sometimes isn't about being selfish—it's about prioritizing your mental health. If something feels overwhelming or exhausting, we give you permission to decline without guilt.

✅ Tune in to how you're feeling.
✅ Politely pass on things that drain you.
✅ Prioritize rest and recharge when needed.

12/09/2024

THERAPIST SPOTLIGHT!!! 🙌🎉. Ashley Holloway, LPC Associate, is at our Medical Drive Clinic. She provides individual counseling for children ages 7 up to adults ages 60. Some of her areas of specialty are PTSD, ADHD, AUTISM, and DEPRESSION. She has NO WAITLIST and has great availability. Call 210-981-4593 to get your appointment with Ashley now before she fills up!

Ellie Mental Health in San Antonio, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

12/05/2024

Unlock your potential. 🌟 Therapy helps you find the tools to become and embrace your best self. Ready to take that first step? You’ve got this. 💪

12/02/2024

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠🌟

Here are four ideas from our therapists on how to reduce the ‘therapy hangover’ and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

11/18/2024

🏡 Creating a safe space is essential for children dealing with grief.

As mental health experts, it’s our job to foster an environment where kids can express their feelings at their own pace.

Need ideas for approaching this topic with kids in your life? Listen to our podcast episode for more practical tips.

https://youtu.be/OnVMH9Tez2o

11/15/2024

Today, we're diving into an important topic: how to find the right therapist for YOU! 💖

Whether you’re seeking support for mental health issues, personal growth, or just someone to talk to, finding the right fit can make all the difference.

1. Know Your Needs: Are you dealing with anxiety, depression, or relationship issues? Understanding your goals will help you narrow down your options. 📝

2. Do Your Research: Look into different therapy types and specialties. For example, some therapists focus on CBT or DBT, while others use modalities like EMDR or Brainspotting. There are so many unique approaches! (Also, psst.. we have a podcast that discusses the differences between these types)

3. Check Credentials: Make sure your potential therapist has experience with your specific concerns. This info is usually available on their professional websites-- and all Ellie therapists have bios on our website, so you can learn more about their approach and credentials. 🔍

4. Trust Your Gut: After meeting with a new therapist, pay attention to how you feel. Do you feel heard and safe? If something feels off, it’s okay to keep searching.

Finding the right therapist is a journey, and you deserve support that feels right for you. Don’t rush it! 💪✨

11/11/2024

This Veteran's Day, we honor the brave men and women who have served our country. 🇺🇲 Thank you for your service and sacrifice.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we’re here to provide a safe space for healing.

11/06/2024

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all—you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

10/31/2024

It can be tempting to "ghost" or ignore our emotions, especially when they feel overwhelming. But the truth is, avoiding our feelings doesn’t make them go away. Instead, it sometimes can even intensify them. 😔

Addressing our emotions head-on is crucial for our mental health and well-being. Whether it’s sadness, anxiety, or anger, acknowledging these feelings can lead to healing and growth.

Therapy can be a safe and supportive space to explore your emotions without judgment. A therapist can help you unearth the scary stuff that' lurking in the shadows and guide you toward understanding and coping strategies. 🛋️✨

Remember, it’s okay to seek help, and you don’t have to face your feelings alone. Let’s embrace our emotions and work through them together! 🌈💖

10/30/2024

Therapist Spotlight! Meet Ian Reeder, LPC. Ian is at our Medical Drive Location. He currently has no waitlist, amazing availability, and accepts most insurance plans as well as private pay. Don't miss out on getting a prime time slot with Ian!

Ellie Mental Health in San Antonio, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.