F45 Training Medical Center SATX

11/29/2025

New here? Don’t be shy — we’re all about community, support, and killer workouts. 🙌 Grab a free class on us and see what F45 is all about. Can’t wait to meet you!

11/25/2025

11/17/2025

Tri Modality Focus 🔥
High intensity endurance, high volume strength, AMRAP conditioning. Don’t forget the 15 sec burpees after every 2:30 minutes. 🥱

11/09/2025

Stay ready so you don’t have to get ready 💥
Book your classes now and set the tone for the week ahead. Let’s crush it together! 🔥

11/06/2025

🔥 Who’s ready for tomorrow?! It’s HYROX Training Thursday 💪 Morning and noon crews — come out, show up, and give it everything you’ve got! Let’s push limits and crush those stations together! 🏋️‍♂️🏃‍♀️

11/04/2025

🏆 FML Champion Alert! 🏆
Big shoutout to Kuwanah for taking the crown this week — your energy and consistency never miss! 🔥
She’s walking away with a Champion duffle bag and an Owala water bottle 💪💧

And a huge round of applause to our Spirit Week Winners, Alexis and Janelle! 🎉
You two showed up, showed out, and brought the fun all week long! 💙
They’re taking home a Champion sling bag and a 3-pack of Champion headbands 🩶👑

👏 To all our FML participants who completed 7 days, you’ll be receiving an exclusive 2025 FML T-shirt! You earned it — way to show that dedication! 🙌

10/30/2025

🔥POST-CLASS FINISHER🔥
We ended class with a 2-minute burpee challenge! 💪
Who knew 120 seconds could feel so long?! 😅
Drop your burpee count below 👇 and tag your workout buddy to try it next!