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What holds people back from starting a martial art? With the rising popularity of BJJ and other combat sports we take a ...
07/29/2024

What holds people back from starting a martial art? With the rising popularity of BJJ and other combat sports we take a look at some of the common concerns.

Embarking on a journey into the realm of combat sports can be both thrilling and intimidating. While the prospect of learning self-defense, gaining physical fitness, and joining a vibrant community is exciting, it's natural for individuals to harbor concerns when stepping into the world of combat sports. Addressing these concerns and understanding what to expect can help ease anxieties and pave the way for a rewarding experience.

Fear of Injury:

One of the most common concerns when starting a combat sport is the fear of injury. It's essential to recognize that any physical activity carries inherent risks, but combat sports emphasize safety and proper technique. Before stepping onto the mat or into the ring, participants undergo thorough training to ensure they understand and can execute techniques safely. Additionally, reputable gyms and trainers prioritize well padded floors and walls, protective gear and supervised sparring sessions to minimize the risk of injury. At SAMJJ we limit sparring for beginners and focus their training on positional drilling until they develop a comfort level with the rules and positions of the sport.

Intimidation and the Unknown:

The unknown can be intimidating, especially for those new to combat sports. The thought of entering a gym filled with experienced fighters and stepping into a world with its own jargon and rituals can be overwhelming. To overcome this, it's crucial to remember that everyone starts as a beginner. Most gyms are welcoming environments where experienced practitioners are often eager to help newcomers learn and grow. If a gym isn't welcoming to beginners, walk away and find another gym where you membership will be appreciated. Gyms are businesses too and if they don't value their members they won't last.

Fitness Levels and Conditioning:

Combat sports demand a high level of physical fitness and conditioning. Beginners may worry about whether their current fitness levels will be sufficient for the demands of the sport. The key is to recognize that everyone starts at their own pace and gradually builds strength, endurance, and agility through consistent training. Skilled trainers tailor workouts to accommodate varying fitness levels, ensuring participants progress safely.

Ego and Competition:

Another concern for individuals entering combat sports is the fear of fostering an overly competitive and ego-driven mindset. While healthy competition is an integral part of many combat sports, reputable gyms emphasize respect, sportsmanship, and camaraderie. Training partners are viewed as collaborators in personal growth rather than adversaries. Focusing on self-improvement and maintaining a positive mindset can help mitigate concerns related to ego and competition.

While concerns about starting a combat sport are natural, the benefits often outweigh the initial apprehensions. Combat sports provide a unique avenue for personal growth, increased physical fitness, and a sense of community. By addressing common concerns, recognizing the supportive nature of reputable gyms, and approaching the journey with an open mind, individuals can embark on their combat sports journey with confidence and excitement.

Would you like to know more?
Stay Alert. Stay Safe.

5 Fighting Falsehoods: Slicing Through the Myths that Surround Edged-Weapon Defense!No matter which category a particula...
07/23/2024

5 Fighting Falsehoods: Slicing Through the Myths that Surround Edged-Weapon Defense!

No matter which category a particular system belongs to — traditional martial arts, reality-based self-defense, modern combatives — almost all instructors of those systems teach methods for stopping a blade-wielding psycho. Or at least they think they do. Before you start sending me hate messages and planning a cancel campaign, let me explain.

You see, almost all knife-defense techniques work great in theory. They also work on a compliant student in the safe confines of the dojo. But when applied in a life-or-death situation, many of them amount to responses that I like to call “death by martial arts myth.”

That’s because many knife-defense methods are based on fight fallacies. In other words, they train you to respond to attacks that a criminal with a knife will never use, and that could leave you mortally wounded during a real encounter.

This article is not meant to criticize any particular style but rather to present a reality check for martial artists and regular people who are serious about fending off a knife attack. To that end, I’ll examine five of the most common knife-defense training methodologies in an effort to see why they’re likely to leave you bleeding … or worse.

Training Myth 1: The Attack Will Start With a Knife in Hand

In 99 percent of the edged-weapon classes and seminars I’ve attended, the instructors had everyone start with the training knife in hand. That makes sense on paper. But on the street? Not so much because this is not how a gangster will gut you. Quite the contrary. Rarely does the victim ever see the knife coming. This is one of many reasons why I started teaching martial arts and self defense.

With the exceptions of police responding to calls of blade-wielding suspects or rare cases involving mass stabbings, most knifings are actually surprise attacks in which the weapons are concealed until the very last moment, at which point the assailants launch a barrage of piston-like thrusts or repetitive slashes. If your practice sessions always start with your partner holding a blunt trainer in his or her hand, you’re perpetuating a knife-fight fallacy. Instead, research how evildoers actually use knives. Then emulate those sociopathic tactics with a trusted training partner. Have your partner start with a red sharpie and wear a white t-shirt. It will definitely show where you have been ' cut or slashed'. Then progress the training knife clipped to his or her pocket, tucked into a waistband or hidden behind the back. Then have the person draw the knife at random and attack.

Of course, it’s important to do this slowly and safely at first with the proper protective gear. Eventually, however, you’ll want to pressure-test it by having your partner progressively increase the speed, intensity and spontaneity.

Training Myth 2: You Can Kick the Knife Hand to Stop the Attack

Whether it’s Bruce Lee in 1971’s The Big Boss or Mark Dacascos in 2019’s John Wick: Chapter 3 — Parabellum, movies make it seem like kicking an opponent’s knife hand is a solid technique. After all, you’re using your longest and most powerful limb to counterattack while you keep the weapon away from your head and internal organs improbable because it’s based on the fallacy that a villain not only will have his edged weapon in his hand but also will present it so obviously that you can reach out and crescent-kick his wrist.

As noted in Training Myth No. 1, knife-wielding maniacs like to keep their weapons hidden until they charge you like a linebacker blitzing the quarterback. Most of the time, they’ll close the gap so quickly you won’t have time to even raise your foot, let alone fire off a kick. Furthermore, this technique is just too risky. Aside from the fact that it’s hard to not telegraph a kick, the bad guy just needs to flinch and you’re likely to get your foot or leg lacerated.

Training Myth 3: It’s Possible to Block and Counterattack Simultaneously and Effectively

A classic knife defense entails blocking the stab with one arm and simultaneously punching or kicking with your other side. Tactically speaking, it seems efficient. Why not save time and motion by combining defense and offense?

Problem is, you’re dividing your power and accuracy. Either your strike is strong and accurate but your block is weak (and you get stabbed), or your block is strong (and you stop the attack) but your strike is weak and inaccurate. Or both your block and strike are inaccurate (and you get stabbed). The concept of blocking and striking works only when your opponent launches a single committed stab and then stops the moment you make contact. But after watching dozens, if not hundreds, of real-life knife attacks, I can tell you that almost never happens. When a criminal has committed to taking a life, he’ll attack with the speed and brutality of a jackhammer.

The take-away is that doing two things (blocking and striking) rarely will be faster than doing one thing with deadly intent. After all, action usually beats reaction — especially during a knife ambush, which is what most knife attacks are. In a recent sampling of 25 online videos depicting authentic blade attacks, 90 percent of the victims were stabbed between two and 10 times in about two seconds. So what’s the fix for this fallacy? Focus on your first priority: Don’t get hurt! This should seem obvious, but many people don’t pressure- test realistically enough to realize how easy it is to get cut or stabbed. They don’t realize that the adrenaline dump experienced under duress will cause physiological side effects like tunnel vision and the loss of fine-motor control.

Knowing this, you should keep your knife defense as simple as possible — think “cave-man fighting.” Leave the complex choreography to the Hollywood stunt coordinators. Instead, focus on stopping the attack with tough but direct blocks while simultaneously moving toward the opponent to take away his leverage before getting control of the knife hand. Then and only then should you consider your counteroffensive.

Training Myth 4: It’s Best to Immediately Disarm the Attacker

If you’ve practiced grappling arts like judo, aikido or Brazilian jiujitsu or Filipino arts like kali or escrima, you probably know plenty of knife disarms. Armbars, wrist locks, elbow locks, shoulder locks, knife stripping — the list goes on. They all can work in the right context, just not as the first move in your edged-weapon defense. Instructors often teach a knife disarm as the first or second move against a stab or slash. Much like Training Myth No. 2, this works only if the attacker launches a single committed thrust and then stops, giving you the chance to grab his hand, wrist or arm to begin your disarm.

In my years of experience and research, I’ve found that edged-weapon attacks almost always involve repetitive motions, which means the criminal will pull back the knife to immediately attack again. And again. And again. If the assailant is holding the knife in a forward grip, the attack most likely will be a straight thrust to the torso. Whether or not the first stab succeeds, he’ll pull the knife back and immediately thrust again. If the bad guy has the knife in a reverse grip, the attack often will be a downward thrust to the head, neck or upper chest. And again, whether or not the first stab succeeds, he’ll lift the knife up near his ear or behind his head and immediately bring it down several more times.

This sewing-machine-like delivery makes it almost impossible to effect an immediate disarm, which is often a sequence of intricate movements — not cave-man-like at all and not likely to work when the adrenaline dump has you losing fine-motor control. What’s the best way to bust this myth? Don’t put disarms at the top of your go-to list. Instead, protect yourself from the blade, reposition to a safer spot so you can control the knife hand and then unleash your barrage of offensive strikes.

Tenderize him with your elbows, knees and palm heels. If he’s still holding the knife, unleash some more strikes. If you think he’s been stunned enough and you absolutely need to take his knife away, then use your disarm of choice.

Training Myth 5: You Should Just Go for Your Weapon

Inevitably, whenever I ask new students what they’d do if they were confronted by a psycho with a blade, one of them responds, “I’d pull out my knife and cut him first.” If the class is made up of firearm enthusiasts, the response will be, “I’d pull out my gun and shoot him first.” If there’s a Jackie Chan or Jason Bourne fan in the crowd, the response might be, “I’d grab an improvised weapon, like my belt or a broomstick.”

Makes absolute sense. Any sane person would want to level the playing field. So why is this a myth?

In a real-life knifing, you won’t have time to draw a weapon or find an object to use as an improvised weapon. Remember Training Myth No. 1? My experience and research has shown that goons keep their knives hidden until the last moment. They don’t pull them out and twirl them around so you have enough time to deploy your own blade. Sorry, but life’s not like West Side Story — knife duels rarely happen in modern society.

If a sociopath is intent on killing you with an edged weapon, he’ll do everything in his power to do it stealthily and quickly, leaving you just a fraction of a second to respond. Use that time to protect yourself first, then reposition and control before you unleash some strikes. After tenderization, you’ll have done enough to “earn your draw,” which is when you can use your knife or firearm.

Plan of Action: Find the Edged-Weapon Falsehoods

The martial arts are a lot like the sciences. To solve a problem (i.e., getting stabbed), you come up with a hypothesis (strategies), narrow down the variables (techniques) and then perform a series of experiments (spar or pressure-test). If the results don’t yield what you want, you tweak the variables and run through the whole process again.

But unlike in the sciences, many people stop at “narrow down the variables” and never get to the experimenting part. They don’t put on protective gear and test their techniques with trusted training partners.

In fact, some opt to skip even trying to solve a real problem (how violent criminals actually use knives on the streets) and instead focus on solutions to fantastical problems (e.g., knife dueling). As martial artists, we have a responsibility to learn not just the cultural and historical aspects of our systems but also the techniques that have the greatest chance of allowing us to save our lives and the lives of our loved ones. We all must question our arts, our instructors and our training methods. Only in this

way can we make sure we’re not practicing knife-defense techniques that could result in “death by martial arts myth.”

Stay Safe. Stay Alert.

Baiting the Hook:In Brazilian Jiu-Jitsu, we often grapple with opponents who possess similar knowledge and skill. They k...
07/22/2024

Baiting the Hook:

In Brazilian Jiu-Jitsu, we often grapple with opponents who possess similar knowledge and skill. They know the same moves we do and understand the counters just as well. If you are so evenly matched, how can you ever get the upper hand?

When facing an opponent well-versed in the same techniques, attacking head-on often proves ineffective. A savvy opponent recognizes the dangers, making it difficult to land a successful technique. Therefore, we must become adept at creating scenarios that lure our opponent into making a mistake.

One option is to leave something too good to resist, like an arm floating in the air, undefended. Once they take the bait, you can spring your trap and capitalize on their tunnel vision.
Alternatively, instead of risking exposure of a limb, you can create opportunities for an opponent to engage on your terms. For example, you could present a calculated opening for a guard pass. As they move into this perceived opportunity, you can exploit their momentum for your attack.

Remember, if your game always relies on direct confrontation, opponents will adapt and become difficult to engage. However, by incorporating a little deception, you can keep them off balance. When they are unsure whether you are genuinely vulnerable or setting a trap, they are more likely to make mistakes or lack commitment in their attacks.

Mastering this approach will transform your game and opponents who once seemed difficult to engage will suddenly become easier to manage as you control the pace and direction of the match, leading them into positions where you can dominate.

Stay Alert. Stay Safe.

CORPORATE SELF DEFENSE SEMINARSSelf defense training has become a top priority for many companies. Creating a safer work...
07/19/2024

CORPORATE SELF DEFENSE SEMINARS

Self defense training has become a top priority for many companies. Creating a safer workplace environment starts with employee training. Companies are learning that in order for their employees to feel safe and be able to protect themselves, they need to offer self defense training. Providing self defense training for employees is a valuable way to equip employees with skills they could need in the workplace while adding value to their lives while they learn to protect themselves and become more confident in their daily lives.

Healthcare workers, service providers, realtors and people in education experience higher rates of violence in their day to day jobs. Workplace violence is not limited though, employee conflict, disgruntled employees, former employees or even domestic violence or random shooters puts every business at risk for violence in the workplace.

Want to know more? DM us and lets get started!
Stay Alert. Stay Safe.

Part 1. The Sweat Fe**sh:In Brazilian Jiu-Jitsu, a trend similar to that seen in general fitness has emerged: many choos...
07/13/2024

Part 1. The Sweat Fe**sh:

In Brazilian Jiu-Jitsu, a trend similar to that seen in general fitness has emerged: many choose a coach based on their ability to push them to physical exhaustion rather than their capacity to genuinely enhance their skills and understanding of the art.

This preference for intense, sweat-inducing sessions over comprehensive, technique-focused training can be counterproductive to a practitioner’s long-term development, as it is detrimental to any long-term fitness goal.

Sweat is often mistakenly viewed as a marker of a successful training session. Many believe that if they aren’t drenched in sweat by the end of class, they haven’t worked hard enough or made progress. This mindset leads to a preference for coaches who emphasize grueling conditioning drills and nonstop sparring over those who focus on meticulous technique, strategy, and the intellectual aspects of the sport.

The perception of progress and the allure of sweat-drenched gis and physically exhausting classes are rooted in the immediate sense of accomplishment they provide. Practitioners leave these sessions feeling they’ve given their all and pushed their physical limits. This perception is bolstered by the competitive nature of BJJ, where the visual evidence of hard work—sweat-soaked gis, flushed faces, and tired bodies—seems to validate one’s effort and commitment.

In the early stages, you can even achieve a fair degree of success by simply outworking your opponents, especially when they are relatively inexperienced. Your ability to push harder and endure longer can give you a competitive edge.

However, as you progress to higher levels, this advantage diminishes. At advanced stages, your opponents will have developed similar work capacity. What will set them apart—and leave you at a disadvantage—is their superior technical proficiency. Their refined techniques and strategic insight will far outstrip the benefits of sheer physical effort (aka. you can’t dig deep for skills you don’t have), exposing the limitations of a training approach that prioritizes sweat over skill.

Stay Alert. Stay Safe.

Wishing you a happy birthday in heaven. While you may not be here to celebrate your birthday with us, you're still in al...
07/07/2024

Wishing you a happy birthday in heaven. While you may not be here to celebrate your birthday with us, you're still in all of our thoughts. I feel so blessed that you were a part of my life. Hope you're having the best time in heaven.

07/04/2024

Happy birthday America.

Posture is PowerIn the beginning, advice tends to arrive in broad strokes, yet few commands carry as much universal valu...
03/04/2024

Posture is Power

In the beginning, advice tends to arrive in broad strokes, yet few commands carry as much universal value as the instruction to maintain good posture in any circumstance.
Solid posture acts as an invisible shield and becomes particularly noticeable in those who feel immovable or possess effortless strength.

For a novice striving to assert themselves, developing the habit of maintaining good posture is pivotal. What may appear as sheer force from seasoned practitioners fundamentally rests upon an unwavering stance of solid posture.

Conversely, a slump or haphazard posture exposes vulnerabilities and will erode your defenses despite intense exertion. Escaping a dire situation becomes an uphill battle, requiring far more effort than the initial act of maintaining good posture would have taken.

Offensively speaking, however, a strategic focus on disrupting your opponent’s alignment becomes the key to success. By contorting your opponent into awkward angles, you can effectively sap their strength and undermine their defenses.

For any sweep, submission, or pin to work on a good opponent, you need to go beyond the notion of physically overwhelming them and develop a system that allows you to manipulate their posture and render them defenseless.

Practically speaking, the key lies in remaining aligned or misaligning oneself with the opponent. When defending, maintaining alignment proves essential, while when attacking, intentional misalignment becomes the strategy of choice.

This strategic misalignment equilibrium is disrupted, structures destabilized, and defenses compromised. Suddenly, the opponent is tasked with defending against both posture and technique simultaneously, leaving them vulnerable to collapse or submission.

"To Teach one Child, You Teach an Individual!""To Teach Many, You Teach a Whole Nation!"                                ...
03/02/2024

"To Teach one Child, You Teach an Individual!"
"To Teach Many, You Teach a Whole Nation!"



RiskAt its core, BJJ is not just about grappling techniques or physical prowess; it's a profound exploration of risk man...
03/02/2024

Risk

At its core, BJJ is not just about grappling techniques or physical prowess; it's a profound exploration of risk management.

Risk is what remains after you've tried to mitigate everything you can think of. Risk is what you don't (or can't) see.

This idea encapsulates the essence of BJJ. Every roll on the mat is a microcosm of this philosophy. As practitioners, we strive to mitigate risks by mastering techniques, understanding body mechanics, and anticipating our opponent's moves. Yet, there's always an element of the unknown, the unforeseen-the risk that lurks beneath the surface.

Learning to navigate this inherent risk is as crucial as

mastering a perfect armlock. It's about developing a keen sense of awareness, both of oneself and of the opponent. Every moment spent on the mat is an exercise in risk assessment-judging when to advance, when to defend, and when to yield. It's a constant dance between control and vulnerability, where the smallest miscalculation can lead to defeat.

But therein lies the beauty of BJJ. It teaches us not to fear risk. Through countless repetitions and relentless practice, we learn to confront our fears head-on, turning vulnerability into strength. We learn resilience in the face of adversity, adaptability in the midst of chaos, and humility in victory and defeat alike.



✅Reach your Full Potential - Brazilian Jiu-Jitsu, Krav Maga, Fitness & Self Defense🥋 -  Kids and Adults Call/Text (210) ...
02/28/2024

✅Reach your Full Potential - Brazilian Jiu-Jitsu, Krav Maga, Fitness & Self Defense🥋 - Kids and Adults Call/Text (210) 628-9662

⛔️ You wanted to start on your body and fitness goals on Jan 1st and life got in the way, right? 🙋🏻‍♀️So how are you goi...
02/25/2024

⛔️ You wanted to start on your body and fitness goals on Jan 1st and life got in the way, right? 🙋🏻‍♀️

So how are you going to ever achieve your body and fitness results with such a busy life? 🤔

We have the answer for you: Grappling Zone San Antonio.

Just in case you are wondering GZSA is the perfect workout for you because:

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- That’s right. Just over 2% of your day but that small effort is going to transform your life because:

💪✅ GZSA GETS RESULTS.
- Don’t believe us? Try one 30 min class this week. You will quickly realize why everything you tried before wasn’t nearly as effective.

😃✅ GZSA is FUN
- We LOVE what we do and we have such a positive and welcoming atmosphere.

🕛✅ Set Class Times!
- Accountabilityis very important!

PLUS you’ll get:

✅ Trainers who actually care.
At GZSA our team WILL make 2024 the year you got into the shape of your life 💥

Feeling your body change and your fitness improve gives you the physical and mental boost you need to stick to your fitness goals.

Reserve this offer and enjoy a FREE workout by sending us a message. ⬇️

Call or text (210) 628-9662

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