Evolve Medical Group

07/23/2025

🍽️ Health Tip of the Day: Practice Mindful Eating

It’s easy to rush through meals or eat while distracted — but slowing down can make a huge difference in how you feel!

✅ Chew slowly and enjoy each bite
✅ Put your phone down and be present
✅ Pay attention to your body’s hunger and fullness signals
✅ Appreciate the flavors and nourishment on your plate

Mindful eating helps with digestion, reduces bloating, and improves satisfaction.
Your body and mind will thank you. 🌿

07/20/2025

🧘‍♀️ Health Tip of the Day: Stretch Every Day

Just 5–10 minutes of stretching can make a big difference!
Stretching helps:
✅ Improve flexibility
✅ Reduce muscle tension
✅ Support better posture
✅ Prevent injury

💡 Try stretching in the morning to wake up your body, or at night to wind down.
Focus on your neck, shoulders, hips, and hamstrings — and don’t forget to breathe!

Your body will feel lighter, looser, and stronger. 💪

07/17/2025

🖤 National Tattoo Day – Ink & Glow Specials at Evolve TX!
We’re celebrating the art on your skin and the glow that goes with it ✨

🖋️ Tag your favorite tattoo artist & get 10% OFF any service
💆 Get your ink summer-ready with 10% OFF Back Facial treatments
📸 Show off your tattoos & tag us — we’ll reward you with 10% OFF any service!

Celebrate your skin art with a little extra care.
📅 Valid July 17 only!
📍 San Antonio, TX | 📞 210-526-4633
🌐 www.evolvemedgroup.com

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07/17/2025

We had the pleasure of hosting the one and only AB Quintanilla at Evolve TX Medical Group! 💥He stopped by to catch up with friends and stay on top of his wellness game — because health is the real flex, even for music legends 🎶💪Big thanks to AB for trusting us with his care! 🙌📍 San Antonio, TX📞 210-526-4633🌐
Evolve Medical
Evolve Tx Medical Group
Evolve Medical Group
The Evolve Institute
Contoured Curves By Carissa At Evolve Medical Group
Savannah Votion
Med Spa at Evolve Medical Group
The Beauty Spot Advanced Esthetics & Training Institute
Elite aesthetics CC

07/16/2025

🥦 Health Tip of the Day: Add More Greens to Your Plate!

Leafy greens are packed with powerful nutrients that help:
✅ Support digestion
✅ Boost your immune system
✅ Promote clearer, healthier skin

Simple ways to sneak in more greens:
👉 Add spinach to smoothies
👉 Toss kale or romaine into wraps
👉 Mix broccoli into your stir-fry
👉 Try arugula on top of pizza or toast

Small changes, big impact. 🌱

07/15/2025

Discover how BPC-157 supports muscle growth and healing. Learn how Evolve Medical Group can help you use it safely and effectively.

07/15/2025

🎁 GIVEAWAY DAY FLASH PROMO! 🎁
At Evolve TX Medical Group, we believe in giving back – and we’re doing it BIG for National Give Something Away Day!

💉 Get 4 FREE MICC shots with any 3-month weight loss package
🎉 Surprise product gifts for the first 10 appointments of the day
🌟 Social Giveaway: Tag 2 friends in the comments for a chance to WIN a mini facial!

✨ Let’s celebrate health, beauty & giving!
📅 Offer expires July 19
📍 San Antonio, TX | 📞 210-526-4633
🌐 www.evolvemedgroup.com

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07/14/2025

07/14/2025

💧 Health Tip of the Day: Start Your Morning with Water!

Before your coffee, reach for water! Hydrating first thing in the morning helps:
✅ Jumpstart your metabolism
✅ Flush out overnight toxins
✅ Boost your energy and focus
✅ Support healthy digestion

🍋 Pro Tip: Add lemon for an extra detox boost!

One simple habit can make a big difference. Start strong, stay strong!

07/13/2025

🍳 Health Tip of the Day: Don’t Skip Breakfast!

Starting your day with a healthy breakfast fuels your brain, boosts metabolism, and helps maintain steady energy levels all morning long.

🥣 Choose a combo of protein + fiber for the best results:
✅ Eggs
✅ Greek yogurt
✅ Oatmeal
✅ Fruit
✅ Whole-grain toast

Make breakfast part of your daily routine — your body (and mood) will thank you!

Evolve Medical
Evolve Tx Medical Group

07/11/2025

📵 Health Tip of the Day: Unplug to Recharge

Too much screen time can leave you feeling tired, anxious, and disconnected.

✨ Give your mind a break:
✅ Take 1 hour a day without your phone, TV, or computer
✅ Go outside, journal, read, or just breathe
✅ Turn off screens at least 30 minutes before bed

Your mind needs stillness just as much as your body needs movement.
Let’s recharge — the real way. 🌿🧘‍♀️


Evolve Medical
Evolve Tx Medical Group
Evolve Medical Group