09/09/2025
🍌🍇🥑🍉 Fuel Your Workout the Smart Way! 💪
Whether you’re hitting the gym, running trails, or lifting heavy—what you eat matters! These powerhouse foods aren’t just tasty… they help you train harder, recover faster, and feel better.
🔥 BANANAS – Nature’s pre-workout
Loaded with fast-digesting carbs and potassium, bananas give your muscles energy and help prevent cramping. Great 30–60 min before a workout!
💙 BLUEBERRIES – Tiny but mighty
Packed with antioxidants, these berries reduce muscle inflammation and speed up recovery. Perfect post-workout snack or smoothie add-in.
🥑 AVOCADO – The good fat hero
Full of heart-healthy fats, magnesium, and fiber to support endurance, muscle contraction, and joint health. Fuel your strength training like a pro.
💧 WATERMELON – Hydration meets performance
High in electrolytes, water, and L-citrulline, watermelon supports circulation and may help reduce post-workout soreness. Eat it cold after a sweat session!
⚡ Your Workout = Your Fuel Plan. Choose smart. Recover fast. Train hard.
📍 [Evolve TX Medical Group]
📞 (210) 729-9888
🌐 www.evolvemedicalgroup.com
📲 DM us for custom wellness & nutrition plans!