Holistic Wellth

09/10/2025

https://podcasts.apple.com/us/podcast/holistic-wellth/id1535266162

Alternative Health Podcast · Updated Biweekly · The best health care is self-care. Alyssa Carmona empowers you to understand the deep connection between your emotions and your body as a path to true growth. Through thought-provoking insights and pr…

09/05/2025

https://www.buzzsprout.com/1385212/episodes/17668212

Many people carry their grief and sadness like a weighted vest—heavy enough to feel, but not so overwhelming that it completely stops them. They learn to function with it, to shove it down just enough to get through the day, the week, the years. I...

09/05/2025

We create our reality by .....
The Narratives we tell ourselves 😵‍💫
The WORDS we use to tell the story 🙄
The PICTURES within your mind 🖼️

09/05/2025

09/04/2025

Messages from the body:

Left side problems= Feminine | Receiving | Past | Inner world | Mother

Right side problems= Masculine | Giving | Future | Outer world | Father

09/01/2025

If you had to make a decision in your life today based only on what truly matters to you, what would guide you?

08/27/2025

Threshold: The point where stress turns into burnout

A threshold is the tipping point — the line you cross where things can’t go back to how they were. It’s when the PAIN of staying the SAME outweighs the FEAR of doing something DIFFERENT. Threshold moments often feel like:

07/31/2025

Don’t wait for your deathbed to start living. These 5 regrets remind us what truly matters.💔✨

07/29/2025

The Fire Element Personality (Season Summer) = Heart, Triple Burner & Small Intestines
Fire Element: Passion & Recognition ✨🔥

Inner world:
“I matter because I light things up.”

How to Nurture Your Inner Flame:
1️⃣ Share your enthusiasm—passion is contagious.
2️⃣ Practice gratitude for every bit of praise you receive.
3️⃣ Learn to bask in your own warmth—self‑validation is powerful.

⚠️ Watch Out: Craving constant applause? When the “flames die down,” you might feel worthless. Remember: your worth isn’t on others’ claps—it’s in your spark.

Double‑tap if you’re ready to ignite your self‑worth! 🔥❤️

07/28/2025

Your shadow isn’t a flaw — it’s a fragment of you craving love.
To truly love yourself is to welcome all of you — even the messy, hidden parts. 🪞

Shame doesn’t protect you; it just keeps your energy stuck. 🪨
But awareness? Awareness unlocks movement. 🔄

The root of your unhappiness isn’t the situation… it’s the story you’re telling yourself about it.
Shine a light on the parts you’ve denied, rejected, or buried — and watch them transform.
That’s liberation.

So tap into your courage.
You don’t need to be perfect.
You just need to show up.

You got this. ✅🌀🌀🌀

07/23/2025

Nourishing your EARTH Element: Spleen and Stomach
Listen In 😁

Podcast Episode · Holistic Wellth · 07/22/2025 · 20m