Holistic Wellth

23/07/2025

Nourishing your EARTH Element: Spleen and Stomach
Listen In 😁

Podcast Episode · Holistic Wellth · 07/22/2025 · 20m

20/07/2025

Maybe it was the exhaustion.
Maybe it was the silence that followed the chaos.
Maybe it was the way your body started whispering — louder than your mind could ignore. 🚨

Old patterns are brilliant at survival, but terrible at peace.
You didn’t mess up. You adapted.
And now… you’re remembering how to live without that old story 📕

✨ You’re not broken. You’re becoming.

16/07/2025

If you don’t go inward, you’ll always feel like something’s missing outwardly — in love, success, peace, or purpose.

You’ll chase.
You’ll strive.
You’ll numb.
You’ll repeat.

Because the part you’re avoiding?
That’s the very part holding your wholeness hostage.

✨ Shadow work isn’t about fixing what’s broken — it’s about remembering what you disowned.

Your shadow isn’t your enemy — it’s your exiled power waiting to be reclaimed. 🕳️🖤

“I am not the things I’ve been through. I am the one who lived through them.”

You are not a static thing. You are the experience itself. Life isn’t happening to you — it’s happening through you. When you go within and face those parts of you that you have denied or rejected —-you will Let it flow, release and Liberate yourself 🌊 💦 💦

13/07/2025

TCM FUN FACT: Your tongue is a map of your organs!
Yes, really. Your tongue is a diagnostic mirror 🪞 of your internal world.

✨ Pale tongue? Blood deficiency.
🔥 Red tip? Your heart might be overheated (stress, anger, or too many jalapeños).
🌫️ Thick white coating? Your digestion may be sluggish or damp. Your stomach acid low, and lack of absorption.

Next time you’re brushing your teeth, pause and ask:
“What is my body trying to tell me?” 🧠💬

11/07/2025

You are an aperture through which the universe is looking at and exploring itself.

01/07/2025

Power doesn’t always shout.
It flows like water.
It transforms like fire.
It whispers like wind.
It holds like earth.
It strikes like lightning—precise, not chaotic.

You don’t need to force.
You are the force—when you align with nature.

Let the elements show you how to lead without pushing, to soften without breaking, to rise without effort.

Which element is speaking to you today?

23/06/2025

In this episode...

Explore the core traits of the Fire Element type — expressive, passionate, warm, and relational
Understand how Fire types connect through joy, love, and laughter
Learn the emotional and physical imbalances when Fire is out of sync (think: anxiety, burnout, restlessness)
Discover the role of the Heart, Small Intestine, Pericardium, and Triple Burner in Fire energy
Get tips to rebalance Fire: regulate your nervous system, protect your joy, and cultivate heart-centered boundaries
Reflect on how to honor your authentic fire—without burning out or dimming your light!

Podcast Episode · Holistic Wellth · 06/16/2025 · 20m

23/06/2025

Love floods your body with oxytocin and serotonin—fuel for healing. Fear triggers cortisol and adrenaline—fuel for survival. Which chemistry are you living in? 💨😰 😃

Staying in a grounded vibration isn’t avoidance—it’s leadership. Empathy is most effective when grounded in stability. Regulated nervous systems help dysregulated ones feel safe. 🛟

You don’t heal others by joining their suffering. You hold the light so they remember their way out. 💫⭐️☄️

21/06/2025

When you’re in tune with yourself, life doesn’t need to be wrestled — it begins to dance with you. This is the essence: less force, more flow.
⠀
Trust the rhythm. Partner with life. 🌿

20/06/2025

FIRE ELEMENT
🔥Primary Fire Organs:
• Heart (Yin) – the Emperor, ruler of blood and spirit (Shen). Governs joy, circulation, and emotional expression.
• Small Intestine (Yang) – sorts the pure from the impure, not just physically but emotionally and mentally.

⸻

🔥 Secondary Fire Organs:
• Pericardium (Heart Protector) – protects the heart emotionally and physically; helps us open up to intimacy safely.
• Triple Burner– an energetic system managing heat, moisture, and communication between organs.

TIPS:
Move your body with passion: Dance, stretch, or exercise in a way that feels enlivening—this moves Fire energy and clears excess heat that can reflect in skin issues, anger, restlessness, or anxiety 🐒

🌿 Cool the system: Balance internal heat with cooling foods (cucumber, mint, watermelon, chrysanthemum tea) and calming practices.

💬 Connect heart-to-heart: Healthy Fire thrives on authentic connection. Speak your truth with warmth and listen with presence.

heat