Rocket Moms

Rocket Moms Moms on a mission to help busy and tired moms reclaim their identity. Providing at home workouts, community, connection, and encouragement.

As well as nutrition and fitness information and tips. "Rockin motherhood one workout at a time!"

Join us for our first meet up of the summer! โ˜€๏ธ๐Ÿฅพโ˜•It has been far too long since we've seen your faces!  We can't wait to...
06/06/2023

Join us for our first meet up of the summer! โ˜€๏ธ๐Ÿฅพโ˜•

It has been far too long since we've seen your faces! We can't wait to catch up!

Mark your calendars! We have two events coming up and we would love for you to join us! ๐Ÿ’›๐Ÿ™Œ๐Ÿผ๐Ÿ—“๏ธ Community and fun! You won...
02/16/2023

Mark your calendars! We have two events coming up and we would love for you to join us! ๐Ÿ’›๐Ÿ™Œ๐Ÿผ๐Ÿ—“๏ธ Community and fun! You wonโ€™t even notice you are doing some exercise. ๐Ÿ˜œ๐Ÿ˜†๐Ÿ˜‰


Comment FUN if you will be joining us!

Happy Hearts Day! Hope you all are having a great day and feeling the love! We love and appreciate you all! ๐Ÿ’Œ๐Ÿ’          ...
02/14/2023

Happy Hearts Day! Hope you all are having a great day and feeling the love!


We love and appreciate you all! ๐Ÿ’Œ๐Ÿ’


Hi friends! Please save the date for our February meet up! We are switching locations this time around and will be meeti...
02/10/2023

Hi friends! Please save the date for our February meet up! We are switching locations this time around and will be meeting at Friedrich Wilderness Park.


๐ŸŒณ๐Ÿฅพ๐Ÿ–คโ˜•๏ธ

Friedrich Wilderness Park
21395 Milsa Dr, San Antonio, TX 78256


We are so excited to see you all and explore a new park together. Please comment โ€œHIKEโ€ if you will be joining us. This meet up is for everyone so if you would like to join us or have any questions just send us a DM!


๐ŸŒณ๐Ÿฅพ๐Ÿ–คโ˜•๏ธ

Keep going! ๐Ÿ’ช๐Ÿผ๐Ÿค๐Ÿ™Œ๐Ÿผ
02/01/2023

Keep going! ๐Ÿ’ช๐Ÿผ๐Ÿค๐Ÿ™Œ๐Ÿผ


Our first meet up of 2023We loved all the laughs, slips, and falls that this morningโ€™s hike brought!  ๐Ÿ˜‚โ˜•๏ธ๐ŸฅพAlready lookin...
01/08/2023

Our first meet up of 2023

We loved all the laughs, slips, and falls that this morningโ€™s hike brought! ๐Ÿ˜‚โ˜•๏ธ๐ŸฅพAlready looking forward to the February meet up!

Join us for our first meet up of 2023!  ๐Ÿฅพ๐ŸŒณโ˜•๏ธItโ€™s been too long since we have seen your faces in person! We canโ€™t wait to...
01/03/2023

Join us for our first meet up of 2023! ๐Ÿฅพ๐ŸŒณโ˜•๏ธ

Itโ€™s been too long since we have seen your faces in person! We canโ€™t wait to spend time with you! Let us know if you can make it so that we can make sure to have plenty or coffee!

Goodbye 2022, HELLO 2023!! ๐Ÿฅณ๐ŸŽ‰Happy NEW Year from our sweet families to yours. We hope 2023 brings you so much joy, happi...
01/01/2023

Goodbye 2022, HELLO 2023!! ๐Ÿฅณ๐ŸŽ‰

Happy NEW Year from our sweet families to yours. We hope 2023 brings you so much joy, happiness, good health, peace, & blessings.


Happy November 1st!! Whoโ€™s ready to get moving this month?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘ฃThis month letโ€™s shoot to get at least 10k steps...
11/01/2022

Happy November 1st!! Whoโ€™s ready to get moving this month?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿ‘ฃ


This month letโ€™s shoot to get at least 10k steps a day. The fall weather is perfect to get outside and go for walks. If you are stuck inside an office all day, try and take a few breaks and get up an do a lap around the floor you are on or do a lap(s) around your building. Adding in these short walks will get you to your goal. Park further away. If you are intentional with your movement you will get those 10K steps easily.


Donโ€™t have an Apple Watch or some type of step tracker, no problem. Just MOVE!


We would love to see how you all are doing each day. Tag us in your post or stories when you are out getting those steps in or a picture of your step count.


Why do this you ask? Because walking has so many health benefits! Improves your mood, increases energy levels, improves digestion, reduces stress, maintain a healthy body weight, and improves sleep, just to name a few.


Now letโ€™s get moving! ๐Ÿ–ค


Take a bite out of this Monday! ๐Ÿ˜†๐Ÿฆˆ ๐Ÿ…Letโ€™s go!
10/31/2022

Take a bite out of this Monday! ๐Ÿ˜†๐Ÿฆˆ ๐Ÿ…


Letโ€™s go!


09/27/2022

Rocket Moms - Raquel & Sarah shared a post on Instagram: "Best way to boost your mood and energy is sunshine and movement! โ˜€๏ธ๐Ÿ’›๐Ÿ™Œ๐Ÿผ ๐Ÿ˜„ And cooler weather helps too! ๐Ÿ˜† Have a great Tuesday friends!". Follow their account to see 192 posts.

If you are local to San Antonio, join us for our next meet up!  We will drink coffee, catch up, and go on a hike.  Spend...
09/13/2022

If you are local to San Antonio, join us for our next meet up!

We will drink coffee, catch up, and go on a hike. Spending time with the Rocket moms community always brightens up our weekend! We canโ€™t wait to see you there.

Just message us and we will sign you up!

We always have each otherโ€™s back!   ๐Ÿ’•๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜„๐Ÿ‘ฏโ€โ™€๏ธ
09/04/2022

We always have each otherโ€™s back!


๐Ÿ’•๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜„๐Ÿ‘ฏโ€โ™€๏ธ

Happy Sunday Friends! โ˜€๏ธ๐Ÿ’› Hope you all are enjoying your weekend. If you canโ€™t just sit back and relax on Sundays and li...
09/04/2022

Happy Sunday Friends! โ˜€๏ธ๐Ÿ’› Hope you all are enjoying your weekend.


If you canโ€™t just sit back and relax on Sundays and like to get some things done and get ready for the week like us, here is a small checklist you can do.


Most of us are off tomorrow but if we do a few things today to set us up for a successful week we can really enjoy our day off tomorrow.


Are you team get things ready for the week or just sit back and relax on Sundays?


https://www.instagram.com/reel/CiDpYlzrlCP/?igshid=YmMyMTA2M2Y=
09/03/2022

https://www.instagram.com/reel/CiDpYlzrlCP/?igshid=YmMyMTA2M2Y=

Rocket Moms - Raquel & Sarah shared a post on Instagram: "We are so thankful for all the friendships that have grown from the Rocket Moms community! Working out is always more fun with your girls by your side. ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘ฏโ€โ™€๏ธ ...

Letโ€™s lift each other up this school year!  Take advantage of our back to school special to help you start the new schoo...
08/11/2022

Letโ€™s lift each other up this school year!

Take advantage of our back to school special to help you start the new school year off right. We canโ€™t wait to spend our mornings working out with you!

Has anyone else out there been in โ€œsummer modeโ€ the last month or two? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ  Letโ€™s give ourselves some grace and m...
08/04/2022

Has anyone else out there been in โ€œsummer modeโ€ the last month or two? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Letโ€™s give ourselves some grace and make some small daily choices to get back on track!

We love how the new school year creates the opportunity to set new goals and intentions for the year.

What new habits and routines are you putting in place this school year? We would love to help hold you accountable!

Address

San Antonio, TX

Alerts

Be the first to know and let us send you an email when Rocket Moms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rocket Moms:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram