09/17/2024
We're excited to share valuable educational resources from Stanford's FASTR Program, designed specifically for female athletes!
These handouts cover essential topics such as:
• Understanding the Female Athlete Triad and Relative Energy Deficiency in Sport (REDs)
• Nutrition tips tailored for female athletes
• Mental health resources and support
• Insights on menstrual health and its impact on performance
Empowering our athletes with knowledge is key to maximizing their health and performance. Check out these handouts and share them with fellow athletes, coaches, and friends!
For more information, visit Stanford's FASTR resources page.
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