Amarna Nutrition & Wellness

05/17/2023

05/17/2023

Broccoli! 🙌🏼🥦 Not only is it vibrant and delicious, but it's also a superstar when it comes to nourishing our bodies. 🌟

Here are some key reasons why including broccoli in your diet is a game-changer:

1️⃣ Nutrient-Packed: Broccoli is a nutrient powerhouse, loaded with essential vitamins, minerals, and antioxidants, supporting our overall well-being. 💪🏼

2️⃣ Immune Boosting: Packed with vitamin C and other immune-supportive compounds, broccoli strengthens our immune system, helping us stay healthy and vibrant. 🌟

3️⃣ Digestive Health: High in fiber, broccoli promotes a healthy digestive system and aids in maintaining optimal gut health. 🌿

4️⃣ Bone Strength: Calcium, vitamin K, and other nutrients found in broccoli contribute to bone health, keeping them strong and resilient. 💀💪🏼

5️⃣ Heart-Friendly: Broccoli's unique combination of fiber, antioxidants, and anti-inflammatory properties supports cardiovascular health, reducing the risk of heart diseases. ❤️🫀

6️⃣ Anticancer Properties: Studies suggest that the compounds in broccoli may help fight against certain types of cancer, making it an amazing addition to a cancer-preventive diet. 🎗️

7️⃣ Weight Management: Being low in calories and high in fiber, broccoli aids in weight management, helping you feel satisfied and energized. ⚖️💚

8️⃣ Skin Radiance: With its abundance of vitamins and antioxidants, broccoli promotes healthy skin, leaving you with a radiant and glowing complexion. ✨🌸

9️⃣ Versatility: From stir-fries to salads, soups, and even roasted as a crispy snack, broccoli is incredibly versatile in the kitchen, adding a burst of flavor and nutrition to any meal. 🍽️👩🏼‍🍳

🔟 Delicious & Wholesome: Above all, broccoli is simply delicious! Its vibrant green color and crunchy texture make it a delightful addition to any dish, making healthy eating enjoyable and satisfying. 🌿💚

So, let's celebrate the incredible benefits of broccoli and make it a regular part of our diet! 🎉🥦

05/02/2023

I love reading studies and doing research on behalf of myself and my clients when needed… here is a study from 2019 …
Women with polycystic o***y syndrome (PCOS) often have insulin resistance (IR) which may be worsened by obesity. The roles of dietary intake and activity are unclear. Our objectives were to determine whether (a) high caloric intake or inactivity explains obesity in PCOS, and (b) dietary composition is associated with PCOS phenotypes. Obesity in women with PCOS could not be explained by overeating or inactivity. Increasing dietary fiber and magnesium intakes may assist in reducing IR and hyperandrogenemia in women with PCOS. , , , , ,

04/30/2023

Fat plays an essential role in the body and is required for a number of important functions. First and foremost, fat serves as a source of energy. When the body needs energy, it can break down stored fat and convert it into a usable form of energy. This is particularly important during times of prolonged exercise or fasting.

Fat also helps to insulate the body and protect vital organs. It is an important component of cell membranes, and it helps to regulate body temperature. In addition, certain types of fat are necessary for the absorption and transport of vitamins and minerals in the body. Fat-soluble vitamins like A, D, E, and K require fat in order to be properly absorbed and utilized by the body.

Finally, fat helps to maintain homeostasis in the body by acting as a cushioning and shock-absorbing material. This is particularly important for the brain and nervous system, which rely on fat for protection and proper function.

Overall, while it's important to consume fats in moderation, they play a vital role in maintaining good health and proper bodily function.

04/30/2023

Avocados are considered a good source of healthy fat because they are high in monounsaturated and polyunsaturated fats. These types of fats have been shown to have a positive effect on cholesterol levels in the body. Specifically, monounsaturated fats can help to raise levels of "good" HDL cholesterol while lowering levels of "bad" LDL cholesterol. This can help to reduce the risk of heart disease and stroke.

Monounsaturated fats are a type of unsaturated fat that is liquid at room temperature. They are commonly found in foods like olive oil, nuts, and seeds. Unlike saturated and trans fats, which can contribute to high cholesterol levels, monounsaturated fats have been shown to have a positive effect on cholesterol levels and overall heart health.

So if you're looking for a delicious way to get more healthy fats in your diet, consider adding some avocado to your meals!

04/27/2023

Sweet potatoes are often considered a healthier option than regular potatoes due to their higher nutritional value and fiber content. Here are some reasons why:

Nutritional Value: Sweet potatoes are an excellent source of vitamins A and C, potassium, and manganese. They are also rich in antioxidants like beta-carotene, which can help protect against chronic diseases.
Fiber Content: Sweet potatoes are high in fiber, which can help regulate blood sugar levels, promote bowel regularity, and reduce the risk of heart disease.
Low Glycemic Index: The glycemic index (GI) measures how quickly carbohydrates are broken down and absorbed by the body, causing a rise in blood sugar levels. Sweet potatoes have a lower GI than regular potatoes, meaning they are less likely to cause a rapid spike in blood sugar levels. This makes them a better choice for people with type 2 diabetes.
Resistant Starch: Sweet potatoes contain a type of carbohydrate called resistant starch, which is not digested in the small intestine and instead ferments in the large intestine. This fermentation process produces short-chain fatty acids that can improve gut health and reduce the risk of colon cancer.
Overall, sweet potatoes are a great choice for a healthy, balanced diet. They are a nutrient-dense food with a low GI and high fiber content, making them an excellent option for people with type 2 diabetes.

04/24/2023

Quinoa is a complete protein because it contains all nine essential amino acids that our bodies need to function properly. This makes it an excellent plant-based protein source for vegetarians and vegans. In addition to its complete protein content, quinoa is also high in fiber and other important nutrients like magnesium, iron, and zinc.

For people with type 2 diabetes, quinoa can be a beneficial addition to their diet due to its low glycemic index and high fiber content. This means that it can help regulate blood sugar levels and improve insulin sensitivity over time.

In terms of weight loss and weight management, quinoa is a great option because it is a filling and nutrient-dense food that can help keep you full and satisfied for longer periods of time. This can prevent overeating and snacking between meals, ultimately leading to weight loss over time.